CRAZY, STRONG & LOVING IT FOR FEBRUARY 2015

bayerngirl

bayerngirl

Cathlete
Good morning,

I will do a nice stretch/yoga today and maybe go for a walk?

I will be back and catch up on personals.
 
Good Morning,

I did half of Push Pull yesterday but had the same issue of almost passing out so I had to stop. We are headed up today to work on wedding decorations and spend time with GS.

Belinda-to cold and windy for a walk here.
 
I walked on my treadmill today for 2.25 miles. Nothing major, just wanted to get some steps in. I'm so lazy on the weekends.

Roxie - Sounds like your blood pressure is low or dropping when you workout. Maybe you should try eating a banana or drink some orange juice before you workout. Plus you said you aren't eating enough during the day. EAT!! It's not that hard to get good calories in. Keep some almonds on hand and eat a half a bag if you have to. There should be no reason why you aren't eating enough. It could also be sinuses - that happens to me when I get sinus issues. Be careful. Maybe check your blood pressure if you have a device that does that.
 
Today I did Cardio Coach #1 and had a good workout. I'm glad my knees are better, they don't really bother me much anymore. Yay!!!

Workout was 37 minutes, ran 2.25 miles and burned about 320 calories.

We got a ton of snow yesterday and today. It's been a pretty decent winter until now.
 
Good Afternoon,

Work sucks today. We finished wedding decorations yesterday and got to spend time with GS.

Debbie-you are right and yes I do have a machine for that because DH has high blood pressure now so he has to take his. Good job with your workout.
 
Hi girls!:):)

I'm late so just time for a quick check in.

Cardio Coach Volume 3 Shorter Mix= 37 Min
3.22 Miles
MV= 9.40
CB= 475

Distance in Miles= 3.22
Warm up, Ch.1, ch.2, SS2, Cool Down, and Stretch.


Brett Hoebel's- 20 Minute Body- Primal Movements= 28 Min
MV= 8.50
CB= 325

Total calories burned= 800:);)

See ya at tomarrow's check in. Have a blessed day!:);):cool:

Great job on all your workouts completed today girls!! high fives!!!:D

Hugs and blessings,:cool:;)

Nora
 
Good morning,

Today's plan is: XT Legs and SBF Upper Core + Weights + Cardio.

Hi to everyone that checks in after me. BBL!
 
Quick check in : workouts are done! Today is my son's birthday :) I will be back tomorrow and catch up on personals.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1- Entire Volume 1 + Coaches Notes + 1 song Into the night= 39 Min
MV=9.40
CB= 490
Distance= 3.39 Miles

Brett Hoebel's 20 Minute Body- 30 Hi 30 Lo= 30 Min
MV= 9.0
CB= 369

Total calories burned= 859:cool:

Belinda- Great job with today's workout with XT Legs and SBF Upper Core + Weights + Cardio, well done! Have fun celebrating your son's B-day today! Have a blessed day!;)

Debbie- Great job with Cardio Coach Vol. 1 yesterday, I like that one too! I hope you had a great day yesterday and a fab blessed day today.

Roxie- I guess I missed something , you worked on wedding decorations yesterday? Wow. How's that adorable GS of yours eh? Getting big I bet, so fun to be around little ones.

Chris-I hope you are well and I'm praying for lots of blessings to come your way. Keep on with the great workouts they help so much to feel better..

I hope everyone has a blessed day and see ya at Wednesday check in.:);)

Hugs and blessings;)

Nora
 
Today I did the Ripped Hiit Lift It, Hit It Chest, Shoulders & Triceps. I used my own music and had a GREAT workout!!!

This is what I did:

CHEST
Flat Dumbbell Press: 65# - 1 set/14 reps; 2 sets/12 reps
Finisher - Pushups: 10 reps on my knees

Incline Dumbbell Press: 60# - 2 sets/12 reps; 1 set/11 reps
Finisher - Tri Pushups: 10 reps on my knees

Incline Dumbbell Flies: 25's - 3 sets/12 reps
Finisher - Decline Pushups: Skipped

SHOULDERS
Barbell Overhead Press: 25# - 3 sets/10 reps
Superset w/
Upright Rows: 25# - 3 sets/10 reps
Finisher - Scarecrows: 5's/3's - 15 reps

Alternate Lateral Raise: 8's - 3 sets/10 reps
Superset w/
Front Raise: 12# - 3 sets/10 reps
Finisher - Lateral Raise w/Rotation: 3's - 15 reps

TRICEPS
Overhead Triceps Extension: 25# 2 sets/12 reps; 1 set 10 reps
Finisher - Dips: Skipped

Lying Barbell Extension: 35# - 3 sets/12 reps
Finisher - Kickbacks: 5's - 20 reps

Nora - Nice workout today!! You are awesome!!!

Belinda - Happy Birthday to your son!!!
 
Today I did a Cardio Coach mix and had a great workout. I'm so glad I'm feeling better. No pains anywhere. I'm being careful and being able to push it a bit more.

Workout was 43 minutes, ran 2.5 miles and burned 308 calories although I think it was more. I'm going by my Fitbit.

Have a great workout everyone!
 
Good Morning,

I didn't get a chance to post last night I dis a spin workout and didn't have a problem this time. Finished my antibiotic Sunday morning started getting sick again yesterday.

Debbie-good job with your workouts.

Nora-you didn't miss anything youngest DD has been engaged since last January and the wedding is this June.
 
Good afternoon,

Thanks everyone! We had an amazing day at my son's birthday yesterday. Today I did SBF Tabata and I walked my dogs. Tonight I will do XT Bic & Tricps. I also went for a nice long walk this morning. Dogs loved it. I am tired today, came home late last night.

Nora - good job yesterday.

Debbie - good job this morning. My fitbit isn't always updating? Do you have the same probleme?

Roxie - hope you feel better soon.

I will be back later today or tomorrow.
 
Hi girls;)

I just finished today's workout late but better than ever. I had a doctor's appointment out of town today so had to postpone workout until this after noon.

Here's today's workout:

Brett Hoebel's 20 Minute Body-4 X 4= 30 Minutes
MV=9.0
CB= 356

Ripped with HiiT- Low Impact HiiT 1 Premix #6 Low Impact HiiT 1 + Bonus Abs 2= 38 Minutes
MV= 8.50
CB= 441

Total calories burned= 797:);)

Have a great blessed night girls see ya at tomorrow's check in.

Hugs and blessings,:);):cool:


Nora
 
Good Evening,

I got called to go to work early today so no workout for me.

Debbie-good job with your workout.

Belinda-the only problem I have with my fitbit is the sleep function haven't figured out how to work that one yet.
 
Today I did the new Ripped Hiit Lift It, Hit It Back, Bi's & Shoulders. I really like these workouts, I'm glad I got them. I did well with this one and went heavier than last time.

This is what I did:

BACK
On Arm Row: 30# - 3 sets/12 reps
Finisher - Barbell Underhand Rows: 35# - 15 reps
Finisher - Power Band Pulls - 20 reps

Pullovers: 30# - 3 sets/12 reps
Finisher - Barbell Overhand Rows: 305# - 20 reps
Finisher - Supine Band Pulls - 20 reps

One Arm Angle Row: 25# - 3 sets/12 reps
Finisher - One Arm Band Pulls: 20 Reps

Rear Delt Flies: 12's - 3 sets/12 reps
Finisher - One Arm Band Pulls: 20 Reps

Prone Rear Delt Flies: Skipped
Finisher - T-Band Pulls: Skipped

BICEPS
Barbell Curls: 35# - 3 sets/12 reps
Finisher - Dumbbell W's: 8's - 20 reps

Concentration Curls: 20# - 2 sets/12 & 10 reps; 15# - 1 set/10 reps
Finisher - Barbell Crazy 8's: 25#
I seriously HATE concentration curls. I don't know why Cathe insists on doing these with every bicep workout she does. They suck and I never feel them and they hurt my elbows. I went with 15# at the end because my elbow started to hurt.

Simultaneous Hammer Curls: 12's - 3 sets/12 reps
Finisher - Barbell Crazy 8's: 25#

Hope you all have great workouts!!!!
 
Good morning,

Today I will do XT Cardio Leg Blast and SBF Stretch.

Debbie - I am not a big fan of concentration curls. You are right they are in everyone of her workouts ? Good job!

Nora - nice job yesterday.

Roxie - I have the FitBit Flex…all you do is tap it a few times before you go to sleep. I have to tap it about 3times lightly and you will see 2 blinking lights. When I wake up, I tap my FB again, and you will see all 5 blinking lights.


I will be back later. Have a great day and workout everyone.
 
Hi girls!:)

Just time for a quick check in. I did do my workout this morning but had 189 Microsoft updates to install and I'm still not done. I have to install like 3 or 6 at a time and reboot before I can do more so its tedious and time consuming so I have to be brief and get back to the Microsoft update challange, ugh.

Here's today's check in:

Brett Hoebel's 20 Minute Body- BPS Booty + Abs = 10 Min
MV= 5.0
CB= 68

KCM- 30MTF- Home Gym Intervals- Combined Workouts 1 & 2= 55 Min
MV= 8.50
CB= 638

Brett Hoebel's- 20 Minute Body- Cardio Capoeira = 34 Min
MV= 8.75
CB= 406

Brett Hoebel's 20 Minute Body- BPS Booty + Abs = 10 Min
MV= 5.0
CB= 68

Total calories burned= 799;)

That's it for me today girls, and great job on workouts completed Hi FIVES!!!:D:cool:

Hugs and blessings;):)

Nora
 
So I did a second workout today. I did an hour of yoga at work. One of the employees there is going to start doing a class once a week so I thought I'd try it. It was a good class other than I got nauseated really bad. Not sure why. This is why I can't workout after work, my stomach just can't take it. Plus it was so hot there, I thought I was going to pass out along with getting nauseous. I stuck with it and had a good workout but now I'm not sure I'll be able to do again. I may try it once more next Thursday and see how I do.
 
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