Crazy, Strong & Loving It for December!!!

Fitnessfreakk366

Fitnessfreakk366

Cathlete
I think we need to start a new month. I can't believe it's December.

So today I wanted to do the Define: Upper Body of PiYo but woke up with a bit of low back pain. I think it was the down-dog with one leg up and where you twist your waist. I think that tweaked me a bit. I got on my treadmill and only walked about a mile. I should be ok by tomorrow, it hardly hurts at all right now.So today I wanted to do the Define: Upper Body of PiYo but woke up with a bit of low back pain. I think it was the down-dog with one leg up and where you twist your waist. I think that tweaked me a bit. I got on my treadmill and only walked about a mile. I should be ok by tomorrow, it hardly hurts at all right now.
 
Good morning,

Debbie thanks for starting us off this month.

I am done with XTrain Chest, Back and Shoulders.

Have a great day! BBL!
 
Good morning again,

I also did SBF Barre 2 = 35 min + Jessica Smith Mommy + Me Low Impact Cardio = 20 min.
Needed to burn some calories today, eat a lot of food yesterday. LOL.

Nora - thank you! We had a lot of fun yesterday, eat to much food. Oh well. WTG, yesterday on your workouts.

That's it for me today. Have a wonderful day and workout everyone.
 
Good morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiiTMax #41= 12 Min
MV= 9.40
CB= 154

Ruthless- Rip 10's= 21 Min
MV= 10.0
CB= 287

KCM 30 MTF- Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Debbie- sorry your back was bugging you. Please take it easy today and see how you feel tomorrow. Have a great blessed day!;)

Belinda- Wow on today's workouts of XTrain Chest, Back and Shoulders. and SBF Barre 2 = 35 min + Jessica Smith Mommy + Me Low Impact Cardio = 20 min. Those are some amazing workouts to do today, WTG girlfriend you are awesome, hey but we knew that right?;)

Waves and hello's to Chris and Roxie have a blessed joyful day!:);)

Hugs, blessings, and healing wishes;):cool:

Nora
 
Good Afternoon,

CK25 WK1 D1 and KCM Muscle Up Abs then KBX Abs per her rotation. I think she is trying to kill me. Working the next 4 days and it's been hell so far.
 
Good morning,

Today's plan is: X Train Cardio Leg Blast = 56 min + SBF Feel Good Cardio = 30 min and Jessica's Waistline work = 20 min. Yesterday I finally open my X Train dvd set, about time.
I am kinda following the 90 Day rotation. Not sure, how far I will get….meaning getting bored doing the same workouts over and over again? DH is doing it with me:D For some of the cardio, I will sprinkle Turbo Fire or something else ino_O

Yesterday all my dvd's from Beachbody including the new P90X set came.Monday I bought Jessica's walking dvd's, the came too yesterday :D She had a 50% off sale! Couldn't pass that up:p

Nora - since you done with BB, what are your next plan? Fantastic job, girl!

Off to get more coffee. Happy Hump day, everyone.
 
Today I did Cardio Coach #3 and then Define Upper Body from PiYo. I didn't get to finish PiYo, I should have given myself an extra 10 more minutes. I'll have to make sure I get the times right while doing these and another workout. I liked what I did, though. I really like Charlene.

Nora - I forgot to thank you for all you wrote about PiYo the other day. I did read that and it helped a lot. I do wish these workouts were a bit longer, but sometimes shorter workouts are good. Plus it's not hard to add on.

Belinda & Roxie - Nice job on your workouts!! You girls ROCK!!!

Chris - Where are you? We miss you.
 
Hey girls,

All my workouts are done!

Debbie - good job this morning. Glad you like PiYo. I need to pull mine out, so many dvd's and so little time.

Waving Hi to everyone that checks in after me.

I will try to check in later. Have a good one, everyone.
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.2 = My Longer Short Mix= 27 Min
MV= 9.40
CB= 347
Distance in Miles= 2.34

KCM 30MTF- Slim Sculpting- Workout #1= 38 Min
MV= 7.0
CB= 363

Used 1 #15 KB, #20 KB, and 1 #10 KB. #15 for swings,#20 for rows, and #10 for Turkish get ups. This was a fun fast moving workout and I could feel it in all the places Kelly said, another hit from Kelly.

Total calories burned= 710

Debbie- You are welcome for the info. I was surprised when I first did PiYo and was even a little disappointed by the shortness and the low calorie burns. But now I appreciate the shorter ones being short and easily plug in to my workout routine as add-ons. I find the short ones are especially nice to do after a cardio workout to really stretch muscles and workout any potential soreness. I love them for that and the longer or disc ones are awesome too, they are very different than anything else I have done. They are more of a calorie burner than yoga or pilates though, just not a big calorie burn as I had hoped but I still love them and so glad I got them. Piyo is great for recuperating from injuries, recovery week workouts or just a great add-on to your workout routine. I have not done them as per the rotation and followed it, you can though nothing wrong with that either. Great job on Cardio Coach #3 and PiYo Upper Body Define afterwards. I know you said you didn't get to finish Upper Body Define, but did you find it helped to stretch you and lessen soreness after a Cardio Coach session? For me it definitely does. Just curious. Have an awesome & blessed day!:);):cool:

Roxie- Wow, that was a killer tough workout yesterday, and you did awesome be proud of that. That was an amazing workout you did yesterday with CK25 WK1 D1 and KCM Muscle Up Abs then KBX Abs per her rotation. Sorry, what rotation are you talking about? It does sound challenging by the looks of your workout yesterday. Again Bravo girlfriend that was amazing WTG!!!:);):cool::D

Belinda- That is so great your DH is working out with you too! High fives for that!! I see you have a great workout on tap for today with X Train Cardio Leg Blast = 56 min + SBF Feel Good Cardio = 30 min and Jessica's Waistline work = 20 min. Yesterday I finally open my X Train dvd set. Really? Wow, I think you will enjoy Xtrain there's a lot of fun workouts and tons of premixes which is awesome. Enjoy your workouts and have a blessed day!

Chris- take care and have an amazing workout today and a blessed day.:);):cool:

Hugs, blessings, and healing prayers:);)

Nora
 
Good Evening,

I didn't sleep very well last night think I was worried about what they were going to have me do a work so I didn't get a workout in.

Nora-KCM made up a rotation for me and posted it on my facebook page it should show up on hers. Good job on your workouts lol about opening Xtrain today.

Belinda-good job with your workouts.

Debbie-good job with your workouts and thanks.
 
I almost didn't workout this morning. My DH's dad had to be taken into the ER last night (he is fine, he was just dehydrated) so I didn't sleep too well. But I didn't want to miss another day so I did PiYo Sweat. Loved it. Howerver, something in these workouts is making my low back hurt, though, and I can't figure out what. But maybe it's just a soreness and not strain. It's not bad pain, just discomfort. I'm feeling good after the workout, I'll see how it feels in the morning - that is when I notice it the most.

Hope you all have great workouts today!!!
 
Hey girls,

Workouts are done!

Debbie - maybe it's all those down dog? A lot of people on Video Fitness complaint about their wrists and so on? Maybe you have muscle soreness? With those type of workouts you work your muscles differently? I love PiYo:)

Waves Hi to everyone.

Have a great day, everyone.
 
Last edited:
Hi girls!

Sorry about the late check in today so I'll just get to it.

Here's today's workout:

BodyRock HiiTMax- #42= 12 Min
MV= 9.40
CB= 154

BodyRock HiiTMax- #43 12 Min
MV= 9.0
CB= 147

Ruthless- Core & Flex= 20 Min
MV= 5.50
CB= 150

CrossFire- Premix #3 Timsaver Firewalker Tabata= 18 Min
MV= 7.50
CB= 184

Total calories burned = 635

That's it for me today, I hope everyone had a great workout for today. Have a great blessed day everyone!

Hugs, blessings, and healing prayers:);)

Nora
 
Good Evening,

I did KCM Split Session 2 legs. Had to be t work at 8 didn't get home until 6;45 long day. I was going to do a Cathe rotation but my schedule needs to smooth out it was hary cary today.
 
Today I did my own thing and lifted weights. Put on some good tunes and just did an upper body workout. It felt great!! Lifted moderate weights.

Belinda - I think it is just soreness and it could be the down-dogs. My abs are sore this week, love that!!! Feeling great today!
 
Good morning,

XTrain Biceps + Triceps Premix #2 is done! So far I am like XTrain. The ab workout at the end was overkill:D my abs are killing me!

Debbie - glad it's soreness and not your back. I love PiYo! Have fun!

Nora - nicely done yesterday.

Roxie - amazing job on KCM Split Session 2 legs.

Have a great day, everyone.
 
I am back,

I just finished SBF LB Barre 2 with the ball = 20 min + Intem. Seat work = 22 min. I love, love barre workouts. Barre really shaped my legs, butt, abs and arms :D didn't see those results with STS:( also did Jessica's stretch = 20 min. I needed that after all that booty workout:p
 
Hi girls!:);)

I finished today's workout earlier around 9:30 AM and will now check in.

Here's today's workout:

Cardio Coach Volume 1- My Longer Short Mix= 28 Mix TM
MV= 9.40
Distance in Miles= 2.29
CB= 359

PiYo- Strength = 22 Min
MV=7.0
CB= 210

Total Calories burned= 569:);)

Debbie- Wow, so glad you had a great workout with weights and felt great afterwards. Awesome job!

Belinda- Nice workout today with XTrain Biceps + Triceps Premix #2 . FYI that is awesome WTG!!!

Roxie- Nice workout yesterday with KCM Split Session 2 legs, WTG great workout!:);)

Chris- Have a great workout and a blessed day!:);)

Hugs, blessings, and healing prayers:);)

Nora
 
Good Evening,

I did KCM Body Shop 2 and Muscle Definition Abs before work this morning.

Debbie-good job with your workout.

Belinda-good job with your workouts.

Nora-good job with your workouts.
 
Good morning,

After my coffee I will do XTrain Legs and SBF Int. UB + Core = 18 min + Vintage Stop Watch Planks = 17 min and Jessica's Strictly Strength = 20 min. I have DOMS in my Triceps. I posted the website of the restaurant, did you see it?

Roxie - good job yesterday.

Nora - good job on PiYo yesterday.


I will be back after all my workouts. Have a great weekend, everyone.
 
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