Crazy, strong and loving it for October!!

Good Evening,

Tonite I did CLX Burn Circuit 2 and went up 3lbs on some of my wts.

Chris-good job with your workout.
 
So I haven't worked out since Wednesday. Yesterday I had to go into work really early and today I'm just too exhausted to get up and do anything. It's been a long, stressful week. So I'm regrouping and then next week I will start with my workout rotation again. I'll be doing cardio Monday & Friday, yoga Tues. & Thurs. and total body on Wednesday. There shouldn't be anything else interferring with my workouts. Hopefully.

Hope you all have a great workout and a great weekend!
 
Good Morning,

Tonite for me is CLX Burn Intervals and Ab Burner. Tomarrow DD, SIL, and GS are coming over again to watch a football game so my day will be spent cleaning house.

Debbie-sometimes we just have to take some time to recoup when things have been stressful. Take care of yourself.
 
Hi Girls!

Today I did TF: HiiT 25, Abs from MMA Boxing, and then did premix #1 of Yoga Relax.

Debbie: You need your rest more than anything this week. Emotional stress is very debilitating and exhausting! I'm glad you're keeping the yoga in your rotation.

Roxie: Enjoy your family tomorrow. Great workout last night!

Hi Belinda and Nora !

I'm off to grocery shop in the rain!!
 
Hi girls!;)

I couldn't stand it anymore and had to start back today, so I did get a workout in. I'll Just check in now with an early start for this coming week's worth of workouts.

Here's today's workouts:

CrossFire Plus Core= 64 Min
Met Value= 9.0
Calories burned= 786:cool:

That's it for me today, but I will be back Monday through Friday to check in with workouts, at least that's the plan. Congrats on all your kick butt workouts done this week, you ladies rock!!!

Hugs and blessings to everyone!;):)

Nora
 
Good evening,

Sorry for not checking in,I am very busy:eek: Had my hair colored and cut on Friday in DC. Almost had a heart attack payiing $185:p:eek: I was like HOLY CRAP:confused::confused: I know it's a lot of money, but I love my hair:eek: Satursay we didn't get much done,had a crappy night sleep:eek: I was up all night long. The only thing we got done is painting the ceilling/patched up holes. Today we painted the kitchen. We still have to do the trim, hopefully I will get that done tomorrow while DH is at work:eek: I did D8 Legs today.

I promise, I will catch up on personls tomorrow.
Good night, everyone,
 
Today was cardio and I chose Cardio Coach #6 with Sean. Had an excellent workout and I really needed it. I gave this workout my all, was a puke status workout.

CARDIO STATS:
60 minutes total
7 minutes below zone
23 minutes in zone
32 minutes above zone
502 calories burned :eek:
3 miles traveled
 
Good morning,

Today's plan is D10 and abs. I also have to paint all the basebords and clean/wipe down my kitchen counters.

Good job everyone keeping up with your workouts. Looking good;)

I will be back later, not sure when?
 
Quick check in:


D10 (SBT) is done:D I am so glad this was the last disc with all those push ups:rolleyes: I rather lift weights than do another push up!

Does anyone reads the Shape magazine? I odered it last night with a $20 off code, which brought the price down to only $0.99 cents for 12 issues. Yes, you read right:p If you are interrested let me know, I will post the link/code;)


Off to get something done around the house. BBL!
 
Good Afternoon,

I have been lazy the last couple of days of course having a migraine doesn't help so tonite its back to the grind with CLX Burn Circuit 1 and abs. I spent Saturday night rocking my GS while everyone watched a football game and then yesterday it was so nice we went out on the boat. DH's unemployment checks started coming in this week so I can quit stressing about money but it will be nice when he gets back to work in 2 weeks, he says if the drug test comes back quickly he could start work sooner.

Debbie-good job with your workout you really kicked butt.

Belinda-I have been getting Shape for years along with Fitness and Oxygen.
 
Hi girls;)

I finished today's workout at around noon. So, I'll just check in now.

Here's today's workout:

CTX Leaner Legs= 49 Min
Met Value= 7.0
Calories burned= 468

Turbo Fire- HiiT 15= 17 Min
Met Value= 10.0
Calories Burned= 232

Total Calories burned= 700:cool:

_____

Roxie- Sorry to hear about your having migraine issues, that's no fun. Good for you rocking GS on Saturday, WTG!! I see today you plan to do CLX Burn Circuit 1 and abs, sounds great! Have an awesome workout and blessings/well wishes on the migraines, and great news about your DH. :)

Belinda- Well done my friend on D10 from STS and yes I feel the same way about Push ups. I can finally do them from my toes about 16, but I can't go down as far as Cathe and Company. Push ups are always tough for me but I grit my teeth and do the best I can. Bravo for toughing out those darned pushups. Congrats and enjoy your new hair do, you deserve it girlfriend~;)

Debbie- Bravo on your Cardio Coach #6 workout with Sean and your killer intense workout effort. You go girlfriend, you rocked that workout today so feel awesome about conquering Cardio Coach #6. ;):)

Chris- No doubt you had a great workout today doing something fun and awesome. Take care and rest! ((Hugs));)


Hugs to everyone and blessings!;):)

Nora
 
Good Evening,

Tonite I did CLX Burn Circuit 1 but no abs because it has ab work in it. I forgot to wear my chest strap so my numbers are not accurate.

Nora-nice workout.
 
Morning,

I have a doc appointment this morning, not sure what I will do today. Last night I did ended up doing BBL High & Tight with Alesia. Love the burn!

Roxie - good job last night. I am getting lots of sinus issues too? Maybe it has something to do with the change of the season?

Nora - awesome job with LL and TF yesterday. I think I can do about 16 push ups on my toes, than my wrist starts to hurt.
　
Debbie - good job with CCV6 yesterday. How are you feeling?

Chris - where are you? Hope you have a great workout girl.
　
　
I will be back after my workout. Have a good day/workout everyone.
 
Today was yoga and I did another of the new workouts I just bought. It's one called Core Yoga by Shiva Rea. I really like her, she's a great instructor. This particular workout has many segments and you can mix them up. I did Agni Namaskar and Creative Roots. Both were good. I ended up doing 108 pushups with the first workout. It was broken up into 9 segments of 12 pushups. Loved it! I feel really good, I missed my yoga and I really needed it. My body is all tight again. I'm looking forward to doing the other segments of this workout.
 
Good Morning,

Tonite for me will be some kind of cardio, if its nice I will walk outside if its rainy I will go to the gym. I really need to get my moneys worth out of this gym membership since its almost over but I can't seem to get up the same enthusiasm I had before.

Debbie-good job with the yoga I need to do that tonite.

Belinda-good job with your workout and I think you are right about the season thing and we have been sleeping with our bedroom window open so I don't think that helps.
 
Hey Girls! :)

Just kind of crazy around here with work and the boys, etc. My son's insulin pump died Sunday night. Had to run around getting other insulin supplies.He finally got a new one this morning. (It was actually quick, only took 24 hours).

My workout yesterday was Upper Body Trisets. And today I did Plyo Legs Week 2. Started out with a headache too. I'm sure it's my sinuses. I had a little bloody nose this morning.. I wish there was something to do to prevent issues with them.

Nora: Glad to see you back !! I bet you felt great getting your workouts in this week. Nice mix!

Debbie: Good CC yesterday and Yoga today! It's good to hear you enjoy yoga still.

Belinda: WOW! $185 for hair appointment!! ... Nice job on your workouts this week, though. You did STS and BBL the same day?.... I'd love the link for Shape Magazine for .99 a year!

Roxie: You were so enthusiastic about the gym for a while! I bet if you go back you'll enjoy it. Nice job getting CLX in this week. Sorry about the migraine. I hate headaches!!
 
Good Evening,

Tonite I went to the gym and did the elliptical and I should have went and walked outside because its going to get cold.
 
Hi girls!;)

I just finished a late workout so I will now check in.

Here's today's workout:

Step, Jump, & Pump= 73 Min
Met Value= 7.0
Calories= 698

Total calories burned= 698:cool:

That's it for me tonight. Great job on all your workout endeavors for today, well done ladies WTG!!!;)

Have a great night. Hugs and blessings to everyone!;):)

Nora
 
Good morning,

Had a busy day yesteday, we also had to take our dogs to the vet. Forgot about that one! Late afternoon I took a nice long walk with my dogs.
　
Woke up this morning at 5 am with Aleisa and did BBL Ab Rapido and Bum Bum Rapido. Great short and intense workouts. I also have D11 on tap today.
　
Nora - fantastic job on SJP yesterday.
　
Roxie - good job on the elliptical last night.
　
Chris - glad your got a new insuling pump for your son. My sinus are bad for the last few day's. I am all stuffed up. Did you order the Shap Magazine? Can't bet .99?
Here is the link: http://www.deekins.com/239.html and coupon code is blbshp.

Debbie - good job with your workout yesterday. Are you gonna oder XTrain?

I will be back to report my workouts.
 
This morning I did High Reps again. went a little heavier and felt it a little more. Love this workout. I even did the abs this time! :)

Belinda - I doubt I'll order XTrain. Maybe sometime in the future but not right now.

Have a great day everyone!
 
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