bayerngirl
Cathlete
Morning Debbie - good job with HR. Love this one too. 
Crazy, strong and loving it for October!!
- Thread starter bayerngirl
- Start date
Roxie 1965
Cathlete
Good Morning,
Tonite for me will be CLX Burn Circuit 2 I should go for a walk before the cold weather moves in tomarrow but my allergies are in overdrive right now.
Belinda-sounds like you and dd are having fun.
Debbie-good job with your workout. I didn't order STS so I decided to go for this X-Train.
Tonite for me will be CLX Burn Circuit 2 I should go for a walk before the cold weather moves in tomarrow but my allergies are in overdrive right now.
Belinda-sounds like you and dd are having fun.
Debbie-good job with your workout. I didn't order STS so I decided to go for this X-Train.
bayerngirl
Cathlete
Hey girls,
D11 is done One more to go, than I will have a recovery week. Looking forward to it.
Roxie - we sure did. Enjoy your workout tonight.
Chris and Nora - what did you do today?
I will be back in the morning. Good night.
D11 is done
One more to go, than I will have a recovery week. Looking forward to it.Roxie - we sure did. Enjoy your workout tonight.
Chris and Nora - what did you do today?
I will be back in the morning. Good night.
Hi girls
I'm back for personals.
Belinda- Hang in there for one more girl, you rocking the STS workouts, way to go! Great job today, keep on with your awesomeness.
Roxie- Good for you with CLX Burn Circuit 2 for today. Sorry to hear that allergies are bugging you right now, hang in there and you go girlfriend on keeping up workouts, High fives!!!
Debbie- great workout with High Reps today, that really is fun and a killer workout. I'm glad you seemed to enjoy it. Take care and Hugs!
Chris- So glad the crisis of finding a new insulin pump has passed and happily found you a new one for your son. Hopefully, no more issues with any of that now. What a killer workout with LIS Upper Body Tri-sets, that is a goodie, WTG!!! Today you said you did Plyo Legs Week 2, Awesome kick butt workouts your doing Girlfriend, Bravo!!! Sorry you're having migraines/or sinus issues again, ugh that so doesn't sound like fun. Sending you (Healing Hugs and prayers for health and wellness.)) Take care
Hugs to everyone and blessings!
Nora
I'm back for personals.
Belinda- Hang in there for one more girl, you rocking the STS workouts, way to go! Great job today, keep on with your awesomeness.
Roxie- Good for you with CLX Burn Circuit 2 for today. Sorry to hear that allergies are bugging you right now, hang in there and you go girlfriend on keeping up workouts, High fives!!!
Debbie- great workout with High Reps today, that really is fun and a killer workout. I'm glad you seemed to enjoy it. Take care and Hugs!
Chris- So glad the crisis of finding a new insulin pump has passed and happily found you a new one for your son. Hopefully, no more issues with any of that now. What a killer workout with LIS Upper Body Tri-sets, that is a goodie, WTG!!! Today you said you did Plyo Legs Week 2, Awesome kick butt workouts your doing Girlfriend, Bravo!!! Sorry you're having migraines/or sinus issues again, ugh that so doesn't sound like fun. Sending you (Healing Hugs and prayers for health and wellness.)) Take care
Hugs to everyone and blessings!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I did CLX Burn Circuit 2 for the last time, I am so looking forward to my recovery week.
Nora-good job with your workout.
Tonite I did CLX Burn Circuit 2 for the last time, I am so looking forward to my recovery week.
Nora-good job with your workout.
bayerngirl
Cathlete
Good morning,
Not sure, what I will do today. Had a good night sleep, only woke up 3 times. Which is good! LOL!
Nora - awesome job with AB Random Burn yesterday. How did you like that premix?
Chris - did the stretch from LIS UB Tris-sets yesterday. How are your sinus doing today?
Debbie - have fun with your workout today.
Roxie - good job finishing CLX BC.
I will be back to report my workout. Have a great day everyone.
Not sure, what I will do today. Had a good night sleep, only woke up 3 times. Which is good! LOL!
Nora - awesome job with AB Random Burn yesterday. How did you like that premix?
Chris - did the stretch from LIS UB Tris-sets yesterday. How are your sinus doing today?
Debbie - have fun with your workout today.
Roxie - good job finishing CLX BC.
I will be back to report my workout. Have a great day everyone.
Fitnessfreakk366
Cathlete
Hi everyone!
Today I did a new yoga workout I bought called Yoga for Energy & Relaxation. I did the Relaxation workout because I am so sore from yesterday's workout. I also am having trouble at work when I sit in front of my computer all day. I need a new chair and my boss is ordering me one. The right side of my neck and the top of my shoulders is hurting this morning from using my mouse so much. The yoga helped but it's still tight. What is up with my body? I just don't get it. But I loved this workout and I can't wait to do the energy one. The workout was 40 minutes. It was so soothing and he did some stretches I've never done before. Alot of upper body stretches which is what I need. It felt great! I recommend this DVD to anyone who loves yoga. The instructor's name is Tamal Dodge.
Today I did a new yoga workout I bought called Yoga for Energy & Relaxation. I did the Relaxation workout because I am so sore from yesterday's workout. I also am having trouble at work when I sit in front of my computer all day. I need a new chair and my boss is ordering me one. The right side of my neck and the top of my shoulders is hurting this morning from using my mouse so much. The yoga helped but it's still tight. What is up with my body? I just don't get it. But I loved this workout and I can't wait to do the energy one. The workout was 40 minutes. It was so soothing and he did some stretches I've never done before. Alot of upper body stretches which is what I need. It felt great! I recommend this DVD to anyone who loves yoga. The instructor's name is Tamal Dodge.
Roxie 1965
Cathlete
Good Morning,
Tonite I am going to the gym to do some cardio and then I need to do some abs. DH wants to go see GS so that is my plans for tonite. It was 90 here yesterday and its now 40 degrees to much of a change and I don't like the cold.
Debbie-I have problems with my wrist from using the mouse. Good job with the yoga today.
Belinda-enjoy whatever workout you do.
Tonite I am going to the gym to do some cardio and then I need to do some abs. DH wants to go see GS so that is my plans for tonite. It was 90 here yesterday and its now 40 degrees to much of a change and I don't like the cold.
Debbie-I have problems with my wrist from using the mouse. Good job with the yoga today.
Belinda-enjoy whatever workout you do.
bayerngirl
Cathlete
Hi everyone,
Not sure if this was a bright idea, but I did LIS Cardio Super Sets kept it very low impact got a good sweat.
Chris - good luck on with your mamogram today. I need one soon, need to get off may butt and make an appointment soon. Nice workouts, girls.
Debbie - sorry you having so much trouble with your body. If it makes you feel better, my body is falling apart these day's I will look up that DVD, never heard of him before?
Roxie - have fun tonight with your cardio/abs workout. Hope your wrist is feeling better soon.
Nora - how are you feeling these day's? What did you end up doing today?
I will try to be back later. Have a wonderful day, everyone.
Not sure if this was a bright idea, but I did LIS Cardio Super Sets
kept it very low impact got a good sweat.Chris - good luck on with your mamogram today. I need one soon, need to get off may butt and make an appointment soon. Nice workouts, girls.
Debbie - sorry you having so much trouble with your body. If it makes you feel better, my body is falling apart these day's
I will look up that DVD, never heard of him before?Roxie - have fun tonight with your cardio/abs workout. Hope your wrist is feeling better soon.
Nora - how are you feeling these day's? What did you end up doing today?
I will try to be back later. Have a wonderful day, everyone.
Hi girls
I am not doing so well today I'm chalking it up to a bad MS symptoms day with balance issues, dizziness issues, and pain issues. So, this was not a stellar work for me today it was just a matter of doing the best I could to get through it whether that be modifying like crazy or whatever. I did get it done though
Here's today's workout:
STS Cardio: Athletic Step = 47 Min
Met Value= 7.0
Calories burned= 449
KCM 30MTF- Cardio Quick Fix- Premix #9 W/O#2 2nd Set & Bonus= 28 Min
Met Value= 7.0
Calories burned= 268
Total calories burned= 717
I'm left feeling very fatigued and still in pain so I think I'll skip personals today and just try to rest.
Hugs and blessings to everyone and well done all of today's workout efforts, WTG ladies, you all rock!
Nora
I am not doing so well today I'm chalking it up to a bad MS symptoms day with balance issues, dizziness issues, and pain issues. So, this was not a stellar work for me today it was just a matter of doing the best I could to get through it whether that be modifying like crazy or whatever. I did get it done though
Here's today's workout:
STS Cardio: Athletic Step = 47 Min
Met Value= 7.0
Calories burned= 449
KCM 30MTF- Cardio Quick Fix- Premix #9 W/O#2 2nd Set & Bonus= 28 Min
Met Value= 7.0
Calories burned= 268
Total calories burned= 717
I'm left feeling very fatigued and still in pain so I think I'll skip personals today and just try to rest.
Hugs and blessings to everyone and well done all of today's workout efforts, WTG ladies, you all rock!
Nora
Fitnessfreakk366
Cathlete
So once again, one more week without straight workouts. As the day progressed yesterday, the pain in my right shoulder and neck worsened. Bad. I can hardly turn my head from side to side and I have a huge knot in my shoulder blades. I don't think it's a coincidence that I lifted weights on Wednesday and then this happened again. Does this mean I can't lift weights anymore? So frustrating. I was going to get up and just walk on my treadmill but then I thought the swinging of my arms might irritate my shoulder and neck more.
So I guess I'm back to square one. Weird thing is, this time it's in my right shoulder. It usually hurts on my left side. Same pain, though.
So I guess I'm back to square one. Weird thing is, this time it's in my right shoulder. It usually hurts on my left side. Same pain, though.
bayerngirl
Cathlete
Good morning,
I will do D12 legs today. My foot is feeling it from yesterday's workout.
Debbie - so sorry about your shoulder/neck acting up again. Have you gotten an x-ray of your shoulder? I am so sorry you having so much trouble with your shoulder.
Nora - can't believe you still work out feeling very fatigued. Take same time off, until you feel better. ((HUGS))
What are your plans this weekend.
Hi Chris and Roxie.
I will be back later. Have a good one, everyone.
I will do D12 legs today. My foot is feeling it from yesterday's workout.
Debbie - so sorry about your shoulder/neck acting up again. Have you gotten an x-ray of your shoulder? I am so sorry you having so much trouble with your shoulder.
Nora - can't believe you still work out feeling very fatigued. Take same time off, until you feel better. ((HUGS))
What are your plans this weekend.
Hi Chris and Roxie.
I will be back later. Have a good one, everyone.
Roxie 1965
Cathlete
Good Morning,
Tonite is CLX Burn Circuit 3 and probably the gym for cardio and I also need to do some ab work. It is really cold here today I am not really ready for winter yet.
Debbie-I think you should have your shoulders looked at.
Belinda-enjoy your workout today.
Tonite is CLX Burn Circuit 3 and probably the gym for cardio and I also need to do some ab work. It is really cold here today I am not really ready for winter yet.
Debbie-I think you should have your shoulders looked at.
Belinda-enjoy your workout today.
Hi girls
Happy T.G.I. F!! I finished my workout for today and got ready to go pick up the kids from school. I'll just hurry and check in now.
Here's today's workout:
Supersets= 53 Min
Met Value= 7.0
Calories burned= 507
Butts & Guts Bonus Stability Ball Abs= 16 Min
Met Value= 7.0
Calories burned= 153
Total calories burned= 660
I got to go pick them up now, I'll try to come back for personals. Have a great day girls and WTG on all of today's workouts.
Hugs to everyone and blessings!
Nora
Happy T.G.I. F!! I finished my workout for today and got ready to go pick up the kids from school. I'll just hurry and check in now.
Here's today's workout:
Supersets= 53 Min
Met Value= 7.0
Calories burned= 507
Butts & Guts Bonus Stability Ball Abs= 16 Min
Met Value= 7.0
Calories burned= 153
Total calories burned= 660
I got to go pick them up now, I'll try to come back for personals. Have a great day girls and WTG on all of today's workouts.
Hugs to everyone and blessings!
Nora
Roxie 1965
Cathlete
Good Evening,
Tonite I did CLX Burn Circuit 3 and went to the gym and did the elliptical.
Tonite I did CLX Burn Circuit 3 and went to the gym and did the elliptical.
Boingo1
Cathlete
Hey Girls!
Today I did Tabata (Breathless Body) for about 20 minutes and then did Stretch Max with the band.
Yesterday, (did I check in?) I did More Cardio Interval Burn from Peak 10. First time for that one. WOW! Almost puked!!!! That one is tough!!!
Roxie: Nice going on CLX and getting to the gym!!
Debbie: Oh my gosh. that really sucks about your shoulder. So weird. Have you had xrays or scans? curious. Could you have arthritis or something there that is causing these issues?
Nora: You again amaze me doing all that and feeling so crappy!!! You are just the strongest woman ever!!!
Belinda: How are you feeling? How is your MIL?
Have a good weekend, girls!! Be safe!!
Today I did Tabata (Breathless Body) for about 20 minutes and then did Stretch Max with the band.
Yesterday, (did I check in?) I did More Cardio Interval Burn from Peak 10. First time for that one. WOW!
Almost puked!!!! That one is tough!!!Roxie: Nice going on CLX and getting to the gym!!
Debbie: Oh my gosh. that really sucks about your shoulder. So weird. Have you had xrays or scans? curious. Could you have arthritis or something there that is causing these issues?
Nora: You again amaze me doing all that and feeling so crappy!!! You are just the strongest woman ever!!!
Belinda: How are you feeling? How is your MIL?
Have a good weekend, girls!! Be safe!!
bayerngirl
Cathlete
Good afternoon,
Yesterday I did D12 legs and stretch from TTM.
Went and dropped of our dog Chu Chu at the dog school. He will stay here for almost 2 weeks (not 3). Than DH and I went grocery shopping.
Chris - thanks for asking. My MIL isn't doing so well, they moved her to hostpic. She isn't happy about it Great job on your workouts, Michelle is tough
Nora - are you feeling any better today? As always great job on your workouts.
Debbie - hope you are taking it easy with your shoulder, right? Sending you lots of healing vibes.
Roxie - did your DH find a new job yet? Will keep you guys in my prayers. How's the baby/mom doing?
I think I will take a rest day today? not feeling really tired today.
I will be back in the morning.
Yesterday I did D12 legs and stretch from TTM.
Went and dropped of our dog Chu Chu at the dog school. He will stay here for almost 2 weeks (not 3
). Than DH and I went grocery shopping. Chris - thanks for asking. My MIL isn't doing so well, they moved her to hostpic. She isn't happy about it
Great job on your workouts, Michelle is toughNora - are you feeling any better today? As always great job on your workouts.
Debbie - hope you are taking it easy with your shoulder, right? Sending you lots of healing vibes.
Roxie - did your DH find a new job yet? Will keep you guys in my prayers. How's the baby/mom doing?
I think I will take a rest day today? not feeling really tired today.
I will be back in the morning.
Roxie 1965
Cathlete
Good Evening,
I thought I told all of you that DH got a phone call Thursday night wanting to know if he could start Monday do he starts the new job then.
I thought I told all of you that DH got a phone call Thursday night wanting to know if he could start Monday do he starts the new job then.