Crazy, Strong and Loving it for Novemeber!!

Hi All!

Mixed the rotation up a bit for me today, couldn't do X10 after working overnights. So I did MMA Boxing + the Bonus Butt Work.

Glad you're better, Debbie, and that it may just be a misdiagnosis! But why the blood pressure problems and meds do you think?


Nice workouts, Nora and Roxie!!!! :)
 
Good morning,

Sorry for not checking in this weekend. Sunday was my husbands bday and Saturday we had Alesia's bday Everyone was off yesterday. Lot's of family time. Sunday we played golf for 5 hours. I was excused by the end, it was very windy. I was beat by the time we got home.

Today I will do KB and abs.


I will be back later and catch up on personals. Have a wonderful day and workout.
 
Today I did the lower body workout of STS Total Body again. I love that workout. My legs were wobbly when I got done

Thanks everyone! I'm so relieved that my heart may be ok. I won't know for sure until the 25th, but I think I'm fine.

Chris - The blood pressure med thing is probably because it runs in my family. Both sides. My dad died of heart disease. He had high blood pressure and so does my mom and my brother. So I guess it was just that it is in my genes. I don't know what else I can do to make it lower, though. I eat right (most of the time) and workout (most of the time). There isn't much else I can do. I feel much better since being on them, though. My headaches are minimal.
 
Hello!

Today I did To The Max No Core. :eek:

Debbie, Glad you are feeling better. That makes sense about the high blood pressure. Glad your heart is ok though!

Belinda, sounds like a fun family weekend!

Hi Roxie and Nora!!! :):)
 
Good Morning,

I did Lean Leg & Abs plus Barre but skipped the abs because right after I started the workout TOM hit and all my energy left me it was like hitting a wall, then I did 30 minutes on the TM.

Debbie-makes perfect sense, my family has a history of heart disease and the doctor says that is why I can't get my cholesterol under control.

Chris-good job with your workout.

Belinda-sounds like a fun time.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

To The Max = 54 Min
MV= 9.0
CB= 664

KCM 30MTF- Trim Down- Premix- Kelly's favorite= 20 Min
MV= 7.50
CB= 205

Zuzka Light's-ZCut Cardio Power- Disc 1- Bonus Abs= 12 Min
MV= 5.0
CB= 82

Total calories burned= 951:D:cool::eek:

Roxie- Great job with your workout today and getting as much done as you were able. LLA is a toughie and cudo's for you for getting everything but the abs done on it. Nicely done also on the TM, WTG girlfriend!:D;) Now just take it easy the rest of the day. Have a restful day!;)

Chris- Hi:D Awesome job with To The Max, that's a tough one. I did that dvd today as well. High fives on getting that workout done today!!:D:cool: Enjoy your day and be well.;):)

Debbie- Congrats again on your heart being ok and still awaiting the official word from doc on the 25th. I see you did a great workout today with lower body workout of STS Total Body, well done girlfriend WTG!!!:D:cool: I'm so glad you are feeling better and so glad about your awesome news. Have a fab Tuesday.:);)

Belinda- Lots of happy times in your world with all the birthday's and family fun vacation and time with them, sounds fantastic. Glad you had such a great weekend and family time. Have a great Tuesday and we'll see ya at next check in. :);)

That's it for me today, see you all at tomorrow's check in. Have a fab Tuesday ad be well.;)

Hugs and blessings;):D

Nora
 
Hey ladies,

Workout is done!

Debbie - glad you ok and starting to feel better. Please, be careful!

Chris - we did! Tough workout you did today. WTG!

Roxie - you did a lot of workouts today, nice!

Nora - still going strong with your workouts. Fantastic job!

I will be back in the morning. Have a great day, everyone!
 
So I had the weirdest workout today. I did Cardio Coach #6 with Candace and only did Challenges 1-3 due to this weirdness.

I could not get my heart rate up. It took all I had to even hit 140 and that is just starting to reach my level 3. I don't know if it was my HR monitor or the fact that I'm on blood pressure meds. I hope it's not the meds, that means I'll never get my HR in the zones I need to be in. I ran faster than ever and still couldn't get my HR into the 140's. And only at one point did it feel like I should have hit around 150 but the HR monitor never reflected that. So I'm not sure if this is normal or not. I can't wait for my follow-up with my doctor. I'm keeping track of all this stuff.

Last night and this morning my blood pressure was up. Like 150/80. I've been taking the meds so I don't know why it was up so high. I'm keeping track of that as well. I take it in the morning and in the evening.

Anyways, look at these cardio results. With this workout I'm am usually at 34 minutes plus in above zone HR.

CARDIO STATS:
42 minutes total
10 minutes below zone - unheard of for me
27 minutes in zone
7 minutes above zone - WTF?

So I don't know. Could be the HR monitor but I doubt it. That thing has never been this far off.
 
Hi girls...

Today I did X10 .. X54 Premix.

I have to go get my CPR recert today at 1p.

Nora: Holy *#$@! you did TTM PLUS KCM and ZCUT yesterday? That is just crazy!

Belinda: How is your foot and back feeling? And cough? Sounds like things are back to normal?

Roxie: Yikes on TTOM. Sorry about that. At least you got your workout in first!

Debbie: What meds are you on? Some BP meds do lower the heart rate too.

Off to get ready...:)
 
Hi girls!;)

I just finished today's workout and running late so no time for personals today, sorry.

Here's today's workout:

ZRopes- Workout #2 = 16 Min
MV= 12.0
CB= 262

STS Cardio: MMA: Boxing = 49 Min
MV= 7.50
CB= 502

Ab Hits- Workout#3 CTX- Kickbox Abs & Planks= 12 Min
MV= 5.0
CB= 82

Total calories burned= 846;):cool:

That's it for me today girls, have a happy Hump Day!! Yep, that's what day it is! Think of the camel be happy about today.

Hugs and blessings,:)

Nora
 
Hey girls,

Turbo Fire EZ45 plus Turbo Fire Stretch is done!

Debbie - maybe it's your battery? Good job this morning.

Chris - fantastic job with X10 this morning. I still have some problems with my foot, but at least I can work out. I am still coughing? Need to make an appointment. My back is fine! Thanks for asking.

Nora - nice burn this morning! Still staying strong!

Roxie - what are your plans today? Hope you feel better.

I need to clean house than go grocery shopping. See you all tomorrow.
 
Hi all! Today I did Pyramid Upper Body, Up Premix Only plus the abs. I had a pretty decent workout. I like that one.

Chris - I'm taking Bystolic. I havent had a chance to look up the drug and see what side-effects it has. Maybe it is slowing my HR. That's scary, though, because my HR is already pretty slow.
 
I am back:

I did Turbo Fire 45, Turbo Fire Core = 10 min and 10 Min Solution Butt Lift.

I am a sweaty mess!

Debbie - glad you feeling better. Good job this morning. Haven't done that workout in a long time:confused:

Waving Hi to everyone that checks in after me.

I will be back tomorrow. Have a wonderful day and workout, everyone.
 
Good Morning,

I did Xtrain CLB up until the last round I thought I was going to pass out I haven't been eating enough again. I will do a stretch in a little bit I need things to settle down.

Debbie-good job with your workout.

Belinda-good job with your workout.
 
Great workouts girls!!!

Debbie, that's a newer med, I think, I"ve never heard of it. When do you go back to the doctor? ....LOVE Pyramid upper body too!

Belinda, TF is a blast!!! That core is hard!!! .... Are you doing anything special for your foot? That is crazy it was so painful and bad and now it's ok? Did they give you anything or have you been doing anything for it?

Nora, amazing as always!!! How are you feeling?

Roxie, EAT, MAMA, EAT!!! Not good to not eat enough!

Today I did 4DS Kickbox, cardio & legs. I did STS Abs w/ the Med Ball instead of the 4DS KB abs.
 
Hi girls;)

I'm running late today so only time for a quick check in no personals today, sorry.:(

Here's today's workout:

Z Ropes- Workout#1 with Workout#1 + Cool Down Stretch= 21 Min
MV= 12.0
CB= 344

4DS Kickbox = 71 Min
MV= 6.50
CB= 630

Total calories burned= 974:eek::eek::cool::

I think that is it for me today, and I hope everyone had kick butt workouts and feel awesome afterwards. Have a great Thursday, now go forth Cathletes and conquer. LOL!!! ;):D

Hugs and blessings,;):)

Nora
 
Good morning,

Up early:confused: Plan today is: cardio and abs.

Chris - yes, it is! Good job with your workout.

Nora - nicely done!

Roxie - good job! Are you still doing the Xtrain rotation?

Hi Debbie!

Waving Hi to everyone that checks in today. Going to DC today. I will be back this evening.
 
Hi everyone! Today I did Cardio Coach #6 with Sean and had a really good workout. Heart rate is still about 15-20 beats lower than it should be. I'm going to change the batteries in my HR monitor but I highly doubt that's it. The weird thing is, I feel like I did when I hit the 150's as I did when I hit the 140's this morning. It's weird. Like when I was at 142 bpm it felt liek 152-155 bpm. I know what that feels like. I'm not sure why my readings are so low.

Anyways, had a great workout.

CARDIO STATS:
60 minutes total
14 minutes below zone (really not like me)
31 minutes in zone
19 minutes above zone
469 calories burned
3.25 miles traveled

The last time I did this exact workout, these were my readings:

56 minutes total
2 minutes below zone :eek:
14 minutes in zone
41 minutes above zone
507 calories burned
3 miles traveled

So big difference there. I see I ran .25 miles more than I did the last time I did that. So shouldn't my calorie burn been higher? I don't get it...
 
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