Crazy, Strong and Loving it for November 2014!!

bayerngirl

bayerngirl

Cathlete
Good morning,

I will do SBF UB today.

What are your plans today?

I will be back this afternoon. Have a great weekend.
 
Good morning,
SBF UB = 30 min and Jessica Smith Fall Challenge D1 25-Minute Cardio Bootcamp Boogie is done! Jessica's Cardio Boot Camp was amazing, I am sweating buckets.

I will be back later this afternoon. Need to go grocery shopping.
 
Hi girls!

I finished today's workout this morning but forgot to check in until now.

Here's today's workout:

Body Rock HiiT Max- Day #19 = 10 Min
MV= 9.0
CB= 123

Body Rock HiiT Max- Day# 20= 10 Min
MV= 8.0
CB= 109

Body Beast- Bulk Block#2- Bulk Shoulders= 35 Min
MV= 6.0
CB= 287

Total calories burned= 519

That's it for me today. I hope everybody has a great weekend.

Hugs, blessings, and healing prayers:);)

Nora
 
Good Afternoon,

30 minutes on the TM, Stretch Max w Resistance band and my planks are done.

Belinda-good job with the stretch.
 
Wow, November already. Where did the year go?

Today I did Cardio Coach #6 with Candace and had an ok workout. Knee doesn't feel too good even with the treadmill anymore :( I did Challenge 1, 2 and 3. Wasn't too bad, considering.

Workout was 40 minutes, ran 2.25 miles and burned 330 calories.

Hope you all have a great workout today!!
 
Good morning,

After my coffee I will do JS D3 Belly, Buns & Tights Yoga = 20 min. I am not sure if I add in her dvd Buns + Tight walk = 20 min ????? Plus, I will do SBF Classic Barre (LB) = 35 min.

Debbie - good job this morning.

I will be back later, need more coffee. BBL!
 
Hi girls,

I am back to report my workout: I just finished Jessica Smith D3 Belly, Buns + Thighs yoga = 20 min. Loved it! Plus Buns+Tights Walk = 30 min. Broke out a sweat with this one. I am loving the challenge so far! Tonight I will do SBF Barre.

Waving Hi to everyone that checks in after me. I will walk my dogs later this afternoon too.
 
Hi girls:)

I finished today's workout earlier this morning but workout manager won't let me post my workout on my calendar.

Here's today's workout:

Cardio Coach Volume 1 - On TM my short mix= 21 Min
CB= 271
Distance= 1.78 Miles

BodyRock HiiTMax- Workout #21 = 12 Min
MV= 8.0
CB= 131

Body Beast- Build Chest & Tri's= 49 Min
MV= 6.0
CB= 401

Total calories burned= 803

Debbie- Nice job with your workout with Cardio Coach #6 with Candace. Maybe if your knee is sore or bothering you try a knee brace or switch to low impact or try both. Just a suggestion, plus I'd see a doctor too since its been bugging you for a while. Take it easy and go easy on the knees. Have a blessed Monday!:)

Belinda- I'm sure you'll get a great workout with Jessica Smith with her D3 Belly, Buns & Tights Yoga = 20 min plus if you do any additional workouts as well. Take care and feel better. I hope the tooth pain is much better now. Have a blessed Day!;)

Chris & Roxie I hope you both had great workouts today and are having a great Monday!:);)

Hugs,blessings, and healing prayers:);)

Nora
 
Good evening,

SBF Classic Barre and dog walk done!

Nora - good job on your workout today. Thanks for asking, it only hurts a little when I eat on that side. Pain is much better.

Good night, everyone.
 
Good morning,

Today's work is SBF Strong Back = 20 min + Vintage Standing Abs.
I also will do JS Cardio Ball Blast = 30 min + Flat Abs walk = 30 min.

I will be back after my workouts. Have a great day and workout, everyone.
 
Today I did Yoga Strength again. I needed it, my body is really tight again for some reason. I like this workout because you can follow it by just listning to Karen. She's a great instructor.

Sorry I don't have time for personals anymore. It seems like when I post my workout in the mornings I'm always rushing to get ready for work. But you are all doing great with your workouts and I'll try to do personals soon.
 
Good morning,

SBF Strong Back = 20 min + Vintage Standing Abs = 13 min is done!

Debbie - good job on your yoga this morning.

Waving Hi to everyone that checks in after me. BBL!
 
Good afternoon,

Both JS workouts are done. I will take the dogs for a walk later.


I will be back later or tomorrow, have a great day and workout everyone.
 
Good Morning,

I did TLC Boxing and my planks this morning. I worked at the school yesterday so I didn't get a workout in.

Debbie-good job with your yoga

Belinda-good job with your workouts. Its to cold to go for a walk here.
 
Hi girls!:)

I finished today's workout earlier this morning and will now check in.

Here's today's workout:

BodyRock- HiiTMax- #22= 15 Min
MV= 7.0
CB= 143

Body Beast- Bulk Legs= 41 Min
MV= 6.0
CB= 336

Ruthless- Tabata Sweat= 22 Min
MV= 9.0
CB= 270

Total calories burned= 749;)

Debbie- Good for you getting some stretch time in with Karen Voight's Yoga Stretch. I'm sure that felt great and left you feeling awesome afterwards. Take care and have an awesomely blessed day!:);):cool:

Belinda- Another great workout for you today with SBF Strong Back = 20 min + Vintage Standing Abs = 13 min WTG!!! Awesome workout, now go have an amazingly blessed day!;):cool:

Roxie, and Chris I hope you both are feeling well and nailing those workouts as I know you can. Have a great blessed day girls!:);):cool:

Hugs, blessings, and healing prayers:);):cool::D

Nora
 
Good morning,

SBF Exercise Ball Barre + Mat = 30 min + Upper/Lower Compound = 17 min.
I also will do JS Fall Challenge D5 TB Chisel + Burn = 30 min + Sole Sculpt = 20 min.

Nora - Good job on your workout.

Roxie - it's nice and sunny here yesterday. It's getting dark around 5 p.m.

Happy Hump Day, everyone.BBL!
 
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