Crazy, strong and loving it for January!!

Hi girls!;)

I just finished my workout for today and will now check in.

Here's today's workout:

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Les Mills Combat- Combat 30 Live= 34 Min
MV= 7.50
CB= 348

Les Mills- Core= 13 Min
Met Value= 5.0
Calories burned= 89

Total calories burned= 748:cool

That's it for me today, I felt like I got a great workout in today, I had so much fun and feel great. Belinda- please listen to your doctor's advice be careful and take care.

Hugs & Blessings to all that follow. Happy T.G.I.F!!!;):)

Nora
 
Good Afternoon,

Tonite for me is Hard Strikes Conditioning. I was going to add on rear delts but I am not getting off work as early as I thought and we are going to load furniture for storage.
 
Morning girls,

I never got a workout in yesterday:(, we went to DC helping DD hang up all her pic and so on. DH and I went to dinner afterwards in DC, by the time we came home it was to late to workout. Plus I was excusted. We also got stuck in DC traffic...arrrr..


Roxie - I will listen to my doc;) That's way I am changing my rotation, otherwise I will overwork my leg. How are you feeling?

Nora - awesome burn yesterday.

I think I will do Xtrain triceps and ?????.

Have a wonderful day and weekend, everyone. BBL!


 
Good Morning,

I never got HS done yesterday worked later then I wanted to and then by the time I ran some errands and got supper ready it was late and then I had to clean out the pantry DH made so he could load it my hutch and a stand in the livingroom. I just finished All Out Low Impact Hiit Premix 1 with core 1 and later I will try to do HS. My knee is still killing me so I am no longer doing CK25 and I went down to the store and got a new knee brace still can't find mine probably will when I start packing up the bedroom. I am already tired of moving and I still don't have any place to go.

Belinda-moving, cleaning and packing is exhausting.
 
Hi girls;)

I just squeezed in a Saturday workout and it was great, so I will now check in.

Here's today's workout:

Les Mills Combat- Shock Plyo HiiT 2= 30 Min
MV= 10.0
CB= 410

Les Mills Combat- Warrior Stretch and Strength= 20 Min
MV= 3.0
CB= 82

Total calories burned= 492

I feel great now and ready to embrace the weekend. I will be back for Monday's check in. Congrats on workouts planned for today, well done. I hope you all will have a wonderful and restful weekend, see ya back on Monday.

Hugs & Blessings to everyone ( Roxie, Belinda, Chris, and Debbie)!!!;):):cool:

Nora
 
Hi Girls! :):):)

I've been slacking on checking in this week, Sorry !!! :(

I've been sticking with Xtrain's 90 Day Undulating Rotation, for the most part.

Today I did change it up from All Out Low Impact HiiT to Les Mills Combat Shock Plyo HiiT 2. (Just like you, Nora!!!). That one starts off crazy right from the get-go, right? Good one, though. I enjoyed it. The instructors are very motivating. I also did the work for the January Challenge I'm doing, 80 Mason Twists and 1:30 Wall Squat!

I'm back to working Saturday and Sunday nights starting this weekend. I am glad to go back to it. Friday/Sundays were starting to get old and wear me out!

Nora: Hi-5's on Combat workouts!!!

Belinda: You really do need to chill out with the workouts. I would say bike riding at the most. You can do maybe upper body drills. You NEED to get this better. Concentrate on your eating and stay off your foot! I'm sure you don't want more steroid shots!

Roxie: Sounds like you are crazy busy with moving and working! Nice job getting the workouts in! Are you loving Xtrain? I am!!!

Debbie: Hope all is well and the shoulder is feeling good!
 
Morning girls,

Yesterday I took a 60 min walk w/the dogs. Had some pain, but nothing like I had a a week ago. So far so good.

Chris - I will chill out, lol. I will do the bike/elliptical or go for a walk for the next few weeks. Cathe's rotation isn't going anywhere. Your workouts are intenese.

Nora - wtg yesterday.

Roxie - take it easy on your knee. Hope you feel better soon.


Not sure what I will do today? I will be back later.
 
I'm so sorry I haven't checked in. I don't even remember if I told you any of this. My mom got a really bad migraine last Monday and her eye site just went dim. I've been with her ever since, to the emergency room and then they got her a room for a night at the hospital. She has a tumor in her head which we have known about for 15 years. The tumor is about 45 years old, it's hard as a rock and has calcium growth around it. When we initially found it, the hospital didn't want to touch it because part of it was wrapped around an aertery. They said it was slow growing and she should be ok with it the rest of her life. Well, not so. It grew 4 cm and that is what caused her head and eye problems. Now they want to remove it. She is on steroids and that has eleviated the swelling so she is able to see enough to function on her own. I'm hoping once the tumor is totally removed, she will be able to see much much better again. I'm taking her to see her family doctor today for a follow-up and then we have to schedule the surgery. Say a prayer for her, please.

Today I finally got a good workout in. It's funny how you just don't want to workout when things are upside down in life. I decided to do Run Fit by Candace and did well with the workout. Not as well as I did the first time, but ok. I really like this workout.

CARDIO STATS:
60 minutes total
4 minutes below zone
27 minutes in zone
30 minutes above zone
497 calories burned
3 miles traveled
 
Good Morning,

I didn't do anything yesterday trying to let the knee heal and then last night we hauled more boxes out of the basement for dh to take to our storage unit. Tomarrow is another meeting with the realtor to start the listing process.

Debbie-I will keep you and your mom in my thoughts and prayers hope everthing goes well. Good job with your workout and I understand what you are saying feeling the same.

Belinda-glad to hear the foot is getting better.
 
Hi girls~:)

Happy Martin Luther King Day everyone!

I just finished my workout for today and will now check in.

Here's today's workout:

Les Mills Combat- Combat Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543 Super fun stuff!!!

Les Mills Pump- Pump 'n Burn= 35 Min
MV= 6.50
CB= 311

Total Calories burned= 854:eek::cool:
_____________

Debbie- Oh my goodness! Please know that I will be praying for your mom wishing her positive thoughts and sending tons of prayers her way. I can understand not really feeling like working out or caring to do so right now. No worries, you got alot on your plate right now and need to do whatever you think is appropriate. You have my support and prayers for your mom and you, hang in there kiddo!!! ((( Big, big cyber hugs)))!!

Roxie- Oh no, sorry to hear that your knee is bugging you. Please take it easy and know that lifting, moving, packing , and cleaning is most definitely a workout so be careful girlfriend. Take care and hang in there with this hard work of packing, moving and realtor stuff.

Chris- Hi how are you doing? How's are you liking BC's and Xtrain's? Take care and get some rest. ((Hugs))

Belinda- So glad and relieved that your feeling better and less pain. Nice job with your walk, but please take it easy and listen to your body and be careful not to make anything hurt. ((Hugs))

That's it for me today girls, so please take care and know that I'm sending you all Hugs and blessings.:);)

Nora
 
Good Evening,

I did HS Premix 16 Conditioning Only instead of CLB I will do that in the morning when I have more time. My knee hurt anytime that I was in a plie' position guess I should have changed my shoes and wore the Rykas instead of the Asics.

Nora-good job with your workout.
 
Monring,

Ended up taking a rest day yesterday. Didn't feel like working out.

I will be back later w/personals.
　
 
Today I did Yoga for Energy by Tamal Dodge. Good workout, not too hard but I enjoy it.

It's 10 degrees here this a.m. -5 with the windchill. Can't wait to go outside!!!

:eek:

Coldest day we've had here in 4 years. I'm wearing long johns to work, I'm sure my office will be freezing.

Thanks for the prayers everyone! They are greatly appreciated!
 
Good Morning,

I am getting ready to attempt CLB my knee is wobbly this morning so I don't know if I will be able to complete it.

Debbie-14 here with a windchll of 8. It is alot colder here this winter then las winter.
 
Hey everyone,
Workout is done: I did Turbo Jam Cardio Party Mix 1 and 10 Minute Trainer w/Tony Hortan. TJ is a blast, evern low impact. It's cold here too.

Debbie - my thoughts and prayers are with your mom. Hope everything goes well ((HUGS)))

Roxie - how did the meeting with the realtor go?
Nora - how are you feeling? Your workouts rock, girl!!

Chris - what are your plans today?

Have a great day. Will try to be back later.
 
Today I did one of my Cardio Coach mixes. Had a great workout considering I almost skipped it.

CARDIO STATS:
55 minutes total
4 minutes below zone
24 minutes in zone
28 minutes above zone
463 calories burned
2.9 miles traveled
 
Good Morning,

I just finished Xtrain CB&S now we are going to start moving stuff.

Belinda-we are now listed and the price she set is about what I thought it was worth and she thinks we can sell in less then 4 months.

Debbie-good job with your workout.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat - Combat 45 = 45 Min
MV= 7.50
CB= 461

Les Mills Combat- Lower Body Blow Out = 30 Min
MV= 8.0
CB= 328

Total calories burned= 789:)

That's it for me, but well done girls for workouts done today and will be done. You guys are all awesome. Hugs and Prayers to Debbie's Mom and to Debbie.

Debbie- Nice workout with yoga today, glad you enjoyed it. Geez, dang girl that is cold. BURRRRR!! I think I'll go make a fire in my fire place in your honor. Hugs and healing prayers go out to your mom. Hugs to you girlfriend!;):)

Roxie-take care of that knee and be careful with it. Nice workout today, and good luck with the selling your house and hope it sells quickly.;)

Belinda- It sounds like you had a fun workout with TJ and even 10 Minute Trainer. I'm glad that TJ was low impact enough for you but still had the fun factor. I have TJ and it is fun I haven't done that in a while but still will keep it in my collection. Well done today, you go girl but do so carefully so as not to cause any foot pain. Hugs;)

Chris- Hope all is well with you. What workouts have you been kickin' butt on lately? Take care.

Hugs and blessings to everyone!;):)

Nora
 
Hey girls,

Just finished Leslie Swansons 3 mile power walk. I have to say"NOT BAD":eek: I was sweating my butt off. I liked it and it's low impact.

Nora - how may dvds are in TJ set? I am confued. My neigbor gave me 4 wo? Those workouts you can do totally low impact. Which I like! Good job on your workout girl.

See you all in the morning. Good night.
 
Today I did Yoga Sculpt by Karen Voight. Haven't done this one in a while, I enjoyed it. It's around 45 minutes.

Nora - We have a pellet stove here at home. I love it. I came home from work yesterday and it was 83 degrees in here! :D

Hi everyone! Hope you are all well!
 
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