Crazy, strong and loving it for January!!

So my alarm clock went off at it's usual 4:30 and I got up with all intentions of working out. Then I realized that my shoulder blade was feeling really good so I didn't want to aggravate it and decided to just go back to sleep for one more day. I will get up tomorrow no matter what I feel like and do something. I just want to give this a chance to get a better. I don't want to be in pain for 6 weeks again.

It was nice sleeping in. I'm raring to go now!
 
Hi Girls!

I finished today's workout earlier but forgot to check in until now.

Here's today's workout:

Les Mills Combat- Combat 30 Kick Start= 30 Min w/volume up.
MV= 7.50
CB= 307

Les Mills Pump- Pump'n Shred = 48 Min
MV= 6.50
CB= 426

Total calories burned= 733

Gotta run, errands. So I hope to be back for personals later. I hope everyone has a great Monday and even greater workouts for today.

Hugs and blessings to everyone!;)

Nora
 
Good Evening,

I didn't get a stretch in yesterday I was busy cleaning kitchen cabinets getting ready for a realtor and then we went and watched gs while his mommy worked and daddy played basketball. Today DD came over and we cleaned and washed walls and baseboards. Tonite I will do Xtrain Burn Sets Chest, Back and Shoulders. Workout completed now I am ready for bed.

Debbie-way to listen to your body and taking it easy.

Nora-good job with your workout.
 
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Today I did Cardio Coach #1. I really wanted to do the new Candace workout but didn't have an entire hour to workout. I'll do that one for sure either Thursday or Friday.

CARDIO STATS:
38 minutes total
4 minutes below zone
17 minutes in zone
18 minutes above zone
313 calories burned
2 miles traveled

Roxie - Thanks. It felt good to get going again today! Hope your move is going well.
 
Good monrning,

The move didn't went so well:mad:. When DD and I arrived on Saturday, the place was a hot mess. I have never seen a bathroom that dirty!!! We walked out of the appartment. I told DD to call the manager and have him take a look and get this place cleaned up. I refused to clean up after someone elses mess (not after what I went through with my house last year:eek:). They did get some one in and clean the bathroom, but still didn't clean anything else, WTH? Sunday we called again, someone came...told us they would sent someone to clean the stove and frige. Yesterday they finally had the place clean enough for us to go in and clean and desinfect the place. That place was disgusting:confused:. Now it's nice and clean. DH, DS and I didn't get home until almost 11 pm. DD is set up about 85%, we still have to hang up curtins, pic and little stuff. I am so excusted from cleaning and all that stess.

Not sure what I will do today? Maybe take a nap:eek:

I will be back later.
 
Good Morning,

Today when I get home from work will be Cardio Leg Blast Premix 1+Core 1.

Belinda-that is why I am cleaning so the next person doesn't have to.

Debbie-good job with your workout.
 
Hey Girls!

I felt horrid yesterday, but did do Cardio Leg Blast Premix 1-6.

Today I did Les Mills Combat 60: Extreme Cardio Fighter. It was fun! I enjoyed it and got all kinds of sweaty too!

Nice workouts today!

Debbie: Nice cardio today, glad your shoulder is better.

Roxie: Enjoy CLB tonight!!! AND core!

Belinda: Sounds like your workout was Cleanmax! nasty about the bathroom.

Nora: Excellent job with Les Mills combos!!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat- Combat 60: Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543

Super fun and sweaty workout and the time just zooms by. Love Les Mills Combat!!:D

Les Mills Combat- Core Attack= 20 Min
MV= 5.0
CB= 137

Wow, now that is an awesome and intense ab workout, loved it!!!!;):)

Total calories burned= 680;)

Chris- glad your feeling better today. I did the same workout you did Extreme Cardio Fighter from Combat. Yes, it is definitely a sweatastic kind of workout and just love it. It seems when I'm workingout so hard and sweating like crazy you wouldn't think I be smiling and having so much fun but I do. Excellent choice of a workout today. I guess great minds really do think alike, eh? LOL!

Roxie- Oh you got Xtrain, Yay good for you. So how are you liking it so far? I did get it but haven't tried it yet as I'm doing Les Mills Combat right now and trying to focus on that and mix in some pump for weight work right now. I'm anxious to try Xtrain but would really like for the workout sheets to be available first. Nice workout you have planned for later with Cardio Leg Blast Premix 1+Core 1, sounds awesome, you go girlfriend;):)

Belinda- It sounds like to did get a huge workout in with helping your daughter clean up her apartment. I can't believe the apartment manager allowed for it to be moved into without having it cleaned thoroughly. I mean that is what a cleaning deposit is for, so if the previous tenant leaves the place a mess and they hire someone to clean it before its ready to be lived in that deposit covers that expense for the landlord. I hope all is well with your daughter and her apartment. I'd be sure to read thoroughly the rental agreement contract but normally the apartment is to be clean and ready for habitation, if it is not there maybe a breach of contract on the landlord's part because it was not ready or suitable for habitation upon receipt of the keys and signing of contract. I'd look over the rental agreement carefully. I wish her well in her new apartment. :)

Debbie- Nicely done with Cardio Coach#1. Its a good time efficient workout and can be as challenging as you want for the time allotted. WTG on today's workout girlfriend!:D

That's it for me today girls, awesome job on all your workouts. Belinda just rest today, goodness knows you deserved it. Blessings and Hugs to everyone!;):)

Nora
 
Quick check in: XTrain Chest, Back & Shoulders done:)

I have to get ready for dog training. I will try to be back later, if not I catch up tomorrow.
 
Today I did Yoga Relax by Cathe. My mind really wasn't into this today but I did it anyways. Felt good to stretch.

If you guys can say a prayer for my mom - her eye site is getting worse and she's not feeling well. I'm taking her to the doctors today. I"m hoping she doesn't have the flu. I'd really appreciate the prayers! Thanks!
 
Good monrning,

Today I will do XTrain Cardio Leg Blast. I am sure I have to modify some of the exercises. Looks very high impact:confused:

Debbie - I will keep your mom in my thoughts & prayers ((HUGS)))

Nora - Thanks for your kind words! Good point. I will check into this. Your workouts are amazing, girl.

Chris - it was nasty:eek: I did so much cleanmax, got all my steps on my fitbit:D

Roxie - can't believe people leave such a mess. I always clean my house before I hand it over to someone else.

Happy Hump Day, everyone. BBL!
 
Good Morning,

I didn't get a workout in yesterday I came home from work and started cleaning out a closet in the basement so the realtor could measure and then I took care of my 4 year old twin nephews and wasn't told they were both sick or I would have said no I have managed to avoid being sick so far but it will probably happen now. I will do Burn Set Bis and Tris this morning and then later after the realtor leaves I will do Cardio Leg Blast.

Belinda-I did alot of modifying on that workout.

Debbie-thinking good thoughts for your mom and hope she gets better soon.

Nora-I couldn't resist getting Xtrain thought it was just what I needed to push me over the hump.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Les Mills Combat - Combat 45 = 45 Min
MV= 7.50
CB= 461

Les Mills Combat- Lower Body Blow Out = 30 Min
MV= 8.0
CB= 328

Total calories burned= 789:cool:

That's it for me today, gotta run stuff to do, but have a fab day girls and I hope everyone had kick butt workouts. Hugs and blessings to everyone!;):):cool:

Nora
 
Hi girls,

XTrain Cardio Leg Blast is done:D I liked it alot:eek:

Roxie and Nora - fantastic job today.

Not sure if I have time to check back in later.....if not I will see you all in the morning. Make it a great day.
 
Good Afternoon,

I did Xtrain Bis and Tris before the realtor got here and then dh and I went out to dds house to watch gs while she cleaned. I still need to do Cardio Leg Blast but it probably won't get done.
 
Morning girls,

Today I will do Hard Strike and abs. This afternoon I will see the doc for my foot:eek:

Roxie - did you get your workout in last night?

Hi to everyone that follows.
 
Hi girls;)

I just finished today's workout and it was super fun and a challenge, love it!!!

Here's today's workout:

Les Mills Combat- Combat Extreme Cardio Fighter = 53 Min
MV= 7.50
CB= 543

Les Mills Combat- Warrior 1 Upper body Blow Out = 25 Min
MV= 6.50
CB= 222

Total calories burned= 765;):cool:

Belinda- Nice workout you plan to do later, WTG. I hope all goes well with the doctor.

Hello's and hugs to Chris, Debbie, and Roxie.

That's it for me today, I'll see everyone at tomorrow's check in. Have a wonderful day.

Hugs & Blessings to everyone!;):)


Nora
 
Good Afternoon,

I will do Xtrain Legs today minus the rear delts my shoulder hurts from the chest work went to far out on a fly.

Belinda-nope I was really cold last night for some reason I think I might be coming down with a cold.

Nora-great job with your workout today.
 
Hey girls,

Went to the doc before lunch (not this afternoon:eek:got the times mixed up). He took xrays which showed I still have a heel spur in my right foot. I also got a steriod shot in my heel. My heel is still very inflamed :mad: I just want this pain to go away, it's been over 4 month. After my workout I could hardly walk last night. Doc told me not to do any high impact workouts, not evern yoga:confused: he thinks I am overstetching my foot. If I don't see a 50% improvement in 3 weeks, I have to go back for another steriod shot. Keeping my fingers crossed I don't need to go back for another shot:) That steriod shot was painful:confused:

As far as workouts go, I need to stop doing high impact workouts. I know Xtrain cardio is very high impact even her low HiiT, I still feel them in my heel with all that bouncing.:( I decited not to follow Cathe's 90 day rotation. I will do whatever I feel like doing that day, low impact;). For cardio I will do mostly walking either indoors or outdoors, I will use the elliptical or the bike until my foot completely healed. I know I am very stubborn when it comes to workouts, but I relized (a little late!):confused: I am not doing myself/foot any good.

This morning I did a 60 min ballet body workout, I know I shouldn't have done it:( but I did! I need to lay off yoga of any kind for the next 3 weeks.

I will be back later to catch up on personals.
 
Good Evening,

Tonite I did Xtrain Legs Premix 2 which is minus the rear delts my shoulder hurts from chest flyes I did on Monday. I can't feel my legs that is a tough workout.

Belinda-LISTEN TO YOU DOCTOR take it easy on that foot.
 
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