Crazy, Strong and Loving it for February 2014!!

bayerngirl

bayerngirl

Cathlete
Good morning,

Can't believe it's February already…time flies, isn't it?

Today's workout will be P90X3 MMX.

What are your plans today?

Have a wonderful day and weekend, everyone.
 
Good Morning,

I woke up with a sore throat YAY! I did KCM's 30 MTW #1 forgot how tough this one was I will feel it tomarrow and then I did her Step Boxing #1 workout this one always had a dread factor for me and I don't know why had a good workout the straddles and hamstring curl combo were a little confusing but I caught on. Staying in today we have and inch of snow on the ground but its cold.

Belinda-have a good workout and weekend.
 
I am back:

I did P90X3 MMX earlier, loved it!

Roxie - OH NO! Hope it goes away soon. Good job on KCM's 30 MTW#1 today. I have her step boxing dvd too, I think I only used it once? Need to pull it out soon.

Waving Hi to Debbie, Chris and Nora.

I will be back tomorrow. Have a great weekend everyone!
 
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Hi girls:)

I just finished my workout and will now check in.

Here's today's workout:

Daily HiiT- Catching Fire 30 Day Challenge- Day 17 = 2 X Thru 14 Min ea.= 28 Min
MV= 11.0
CB= 421

Not feeling up to doing an add-on workout as I planned. I tried one armed mountain climbers, tough I could only do a couple and had to go back to regular mountain climbers. Tough for someone with muscle imbalance issues like me because of MS. I gave it a try though. I still got a great workout in.

Belinda- WTG girlfriend with P90X3 MMX!!! Glad you're enjoying P90X3:) Great workout no doubt judging from what little I've seen from infomercials. Take care and keep warm and give your furry kids a hug for me.

Roxie- Bummer about waking up with a sore throat try some warm water with honey and lemon, it does help. Another thing is tea called "Throat Coat" or gargling with salt water. Nicely done today despite sore throat with one of KCM's workouts. Take care and feel better ASAP! ((Healing Hugs))

Waves of hello to Chris and Debbie. I hope all is well with you both and that you have a great weekend. I hope that all you wonderful ladies will think positive healing thoughts/prayers for me regarding a doctor's appointment I have Monday. I hope all goes well with the visit and exam and tests, although won't get test results for a couple of days. Please pray or think positive well wishes for me to be ok and not have HPV or cancer. Thanks in advance for the prayers and well wishes all are gratefully accepted and appreciated.

Ok, now for happier topics, who do you want to win the Super Bowl, the Denver Bronco's with Peyton Manning and company, or the Seattle Sea Hawks with Russel Wilson and company? It should be good either way. Also, there is the puppy bowl, love that too! Take care and have a wonderful weekend girls.

Hugs and blessings!;)

Nora
 
Today I chose Cardio Coach #5. Haven't done that one in a long time and it's not one of my favorites. But I had a great workout and did very well with it.

Total time was 52 minutes, burned 438 calories (maybe more) and ran 3.25 miles. :eek:

Hope you all have a great day!

Nora - Prayers are out to you. Please update us as soon as you can!!! {{{{HUGS}}}
 
Good morning,

Today I am staring week 6 w/P90X3 and STS Meso 2 Week 3!

P90X3 Eccentic Upper is done! Still have to do STS later.

I will be back later with more personals!
 
Good afternoon,

STS D19 (CST) and Amy Bento Stretch & ABS " Stretch #1 is done!


Waving Hi to everyone that checks in after me.
 
Hi girls!;)

I just finished today's workout and I really needed it to cope with the stress. I'll just check in now.

Here's today's workout:

Cardio Coach Volume 2 Revised- My longer short Mix TM= 28 Min
MV= 9.25
CB= 354
Distance = 2.20 miles

Daily HiiT- Catching Fire 30 Day Challenge- Day 18= 36 Min
MV= 9.50
CB= 467

Total calories burned= 821:eek::D:):cool:

Belinda- Congrats on starting week 6 of week w/P90X3 and STS Meso 2 Week 3, that is awesome you go girlfriend WTG and high fives!:D;):cool: I see you added a stretch in there, very good thinking and I bet it felt fabulous. WTG!!! Hugs to you and please pray for me today and the next couple of days as I have doctor visit and exam today and test results probably in a couple of days, please pray or send positive healing well wishes. Thanks!;)

Debbie- Glad you had a good workout with Cardio Coach 5 and it was a great workout, so that is fantastic. I bet you feel awesome nice calorie burn and mileage there girlfriend, WTG you rocked the workout today!:D Thank you for your prayers I truly appreciate and need them. Today is the doctor visit and re-exam and samples. The samples will go out to get tested and I should get the results in a couple of days. So, yes definitely I need all the prayers and well wishes I can get and I gratefully accept them. Thank you, and yes I will let you know when I know something. Take care and have a blessed day!;):)

Chris- I hope all is well with you and your family. I bet you've already gotten a kick-butt workout in for today, so well done and good for you girlfriend. Today's my doctor visit and re-exam today, and prayers and well wishes are very humbly and gratefully accepted. Thank you in advance for them. I will let you know more when I know more. Take care and have a blessed day!;)

Roxie- I hope you are getting some relief in the weather there, and please be careful if you have to get out in it. How's the toe? Better I hope. Have a great day and great workout, be safe and well girlfriend. ;):)


Hugs and blessings, and healing prayers,;):D

Nora
 
Hi girls!;)

I just finished today's workout and I really needed it to cope with the stress. I'll just check in now.

Here's today's workout:

Cardio Coach Volume 2 Revised- My longer short Mix TM= 28 Min
MV= 9.25
CB= 354
Distance = 2.20 miles

Daily HiiT- Catching Fire 30 Day Challenge- Day 18= 36 Min
MV= 9.50
CB= 467

Total calories burned= 821:eek::D:):cool:

Belinda- Congrats on starting week 6 of week w/P90X3 and STS Meso 2 Week 3, that is awesome you go girlfriend WTG and high fives!:D;):cool: I see you added a stretch in there, very good thinking and I bet it felt fabulous. WTG!!! Hugs to you and please pray for me today and the next couple of days as I have doctor visit and exam today and test results probably in a couple of days, please pray or send positive healing well wishes. Thanks!;)

Debbie- Glad you had a good workout with Cardio Coach 5 and it was a great workout, so that is fantastic. I bet you feel awesome nice calorie burn and mileage there girlfriend, WTG you rocked the workout today!:D Thank you for your prayers I truly appreciate and need them. Today is the doctor visit and re-exam and samples. The samples will go out to get tested and I should get the results in a couple of days. So, yes definitely I need all the prayers and well wishes I can get and I gratefully accept them. Thank you, and yes I will let you know when I know something. Take care and have a blessed day!;):)

Chris- I hope all is well with you and your family. I bet you've already gotten a kick-butt workout in for today, so well done and good for you girlfriend. Today's my doctor visit and re-exam today, and prayers and well wishes are very humbly and gratefully accepted. Thank you in advance for them. I will let you know more when I know more. Take care and have a blessed day!;)

Roxie- I hope you are getting some relief in the weather there, and please be careful if you have to get out in it. How's the toe? Better I hope. Have a great day and great workout, be safe and well girlfriend. ;):)


Hugs and blessings, and healing prayers,;):D


Nora
 
Good Afternoon,

We didn't get alot of snow the other day just had ice 1" thick on my windshield but tonite and into tomarrow we are expecting 6-10" of snow with another layer of ice, I am not planning on going to work. I did TLC #1 Boxing.

Nora-hope things turned out ok today.

Debbie-good job with your workout.

Belinda-good job with your workout.
 
Today I did a total body workout on my own. Had a great workout. This is a repeat of last week but I changed it a little and went up in weight a little.

3 sets of everything. Reps ranged from 10 to 12 depending on how I felt.

Leg Press Statioin - 110#
Flat Barbell Bench Press - 55#
Barbell Curls - 27#

Squats - 20's
Incline Bench Press - 55#
Hammer Curls - 15's

Elevated Deadlifts - 55#
Incline Flyes - 15's
Upright Rows - 27#

Close Grip Barbell Press - 45#
Lateral Raise - 8's
Overhead Tricep Extensions - 20#

Lying Tricep Extensions - 10's
30 Second Planks

Ran out of time but I did this workout with no breaks except for when I changed exercises. I was sweating pretty good.

Hope you all have a great day and great workouts!
 
Hi girls!;)

I just wanted to say thanks for the prayers and well wishes. I had my doctors appointment and had the re-exam. It seems there is still a little cyst there from last exam six months ago, and I won't know the lab test results until Thursday. So, continued prayers would be very helpful and are needed. My doctor wants to wait til he has test results in and deciding what should be done next. He's cautious which is good. I just wanted to update you guys, so no news yet I'm having trouble sleeping and my neck is very painful like it does if I'm stressed out. Needless to say I got about three hours of sleep. Please take care and have a great day, and please continue to pray and think healing well wishes.

Thanks in advance girls, go have a great day!;)

Nora
 
Good morning,

Workout for today is: P90X3 Triometrics :D Not sure, what else I will do:eek: Going through my dvd collection:confused: Is anybody buying the new Beachbody new dvd series 21 Day Fix? It just got leased yesterday, not sure what's and how this one will work:eek:

Nora - so glad your appointment went well. I will keep you in my prayers! Get some sleep!

Roxie - good job with KCM's KB workout.

Debbie - nice weight workout this morning.

Hi Chris!

I will be back later. Have a great day/workout!
 
Good Morning,

I did KCM's Body Shop 2 and CK25 Wk1 D1. It is really crappy outside. At 5 I got up and the sun was shining so I decided to go to work but when I got up at 7 I couldn't see outside its a whiteout.

Debbie-good job with your workout.

Nora-still thinking of you.

Belinda-I was getting ready to check that one out but right now I am having fun with KCM.
 
Hi girls!;)

I didn't sleep well last night and my neck is hurting big time. So I'll just get to the check in.

Here's today's workout:

Daily HiiT- Catching Fire 30 Day Challenge- Day 20= 12 Rounds = 45 Minutes
MV= 9.50
CB= 584

KCM 30MTF- Trim Down- Kelly's Favorite Mix= 20 Min
MV= 7.50
CB= 205

Total calories burned= 789;):cool:

Roxie- Great job with today's workout with KCM's Body Shop 2 and CK25 Wk1 D1, WTG!!! Yikes! The weather where you are sounds scary. I hope you reconsidered driving to work in that weather. Please be safe and keep warm, and thank you for your prayers and still thinking good thoughts for me. ;)

Belinda- Glad you are still loving and enjoying P90X3. Awesome job with P90X3 Triometrics it sounds like its a toughy. Thank you for your continued prayers and well wishes. I have to wait until the Doctor gets the results back and see what he decides at that point, so I don't know anything right now. Please keep praying for me and wish me luck. Take care and have a blessed day.;)

Debbie- Congrats on your awesome workout today, very impressive you go girlfriend. Great job and WTG high fives!!!:D Glad you are feeling good about your workout. Please keep good thoughts and healing prayers for me going as I won't know for sure what the outcome of the tests or what until Thursday. Thanks in advance for your healing prayers and wishes. ;)

Hugs, blessings, and healing prayers,;)

Nora
 
Back to report my first workout: KettleBell Kickboxing Power = 37 min is done! Love it!

Nora - I always do:) Good job, girl!

Roxie - good job with your run and KCM workout this morning.

I will be back after my 2nd workout!
 
Good Morning,

Don't know what I will be doing today but I know I will be doing shovelmax later trying to find the car.

Belinda-good job with your workout.
 
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