CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls:)

I just finished today 's workout and will now do a quick check in sorry no time for personals today.

Here's today's workout:

MMA Speed= 27 Min
MV= 8.50
CB= 313

RIPT90 FIT- Arms & Shoulders = 28 Min
MV= 7.0
CB= 268

Jessica Smith- Walk On- 10 Minute Quick Walks- Buns & Thighs Walk = 11 Min
MV= 8.0
CB= 120

Total calories burned= 701:):cool:

Have a wonderfully blessed day girls!:);)

Hugs & blessings:)

Nora
 
Hi ladies!

Yesterday was a rest day.

Today I did Cathe Live 2015 Road Trip Kickboxing Class and HiiT with Kickboxing from Jessica Smith. I loved the energy in this RT class! Someday I will be in that big group instead of watching from home!!

I hope everyone has a great weekend!

Debbie, enjoy your vacation!!
 
Good Morning,

I went for a 2 mile walk yesterday then tried to walk this morning only made it a mile not feeling very well today.
 
Hi girls!:);)

I just finished today's workout and will now check in.

Here's today's workout:

RIPT90 FIT- Legs & Abs= 21 Min
MV= 7.80
CB= 224

Jessica Smith- Walk Off BellyFat Fast- 3 Mile Flat Abs Power Walk = 46 Min
MV= 8.0
CB= 502

Total calories burned= 726:);)

Remember to wish all the father's you know Happy Father's Day!:):D

Have a restful and blessed day!:);)

Hugs & blessings:);):D

Nora
 
Hi ladies!

Today I did Cathe Live Bands and Bodyweight Travel Workout and a 10-minute toning walk using the band with JS.

Roxie, I hope you feel better.
 
Hey everyone,

Hope you all had a great weekend. Mine was amazing.

Yesterday DH and I did After burn.

Today we will do D7.

Have a great day and workout, I will be back later.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix & Match Miles- Pumped Up Pace = 14 Min
MV= 7.70
CB= 147

Core De Force- MMA Shred= 38 Min
MV= 8.0
CB= 415

JNL Fusion- Upper Body Transformer = 36 Min
MV= 9.0
CB= 442

RIPT90 FIT- Stretch= 12 Min
MV= 2.50
CB= 41

Total calories burned= 1045:eek::D

Belinda- Nicely done yesterday and hi fives to you and your DH on Afterburn:cool::). Nice one your going to do D7 STS today, bravo WTG!!!:):D Now be sure to have a fun and blessed day!:);)

Hello's & waves to: Roxie, Debbie, and Jodi. I hope everyone had a great Sunday Father's Day and a blessed day. Have fun today and great workouts/rest days.:);):cool:

Hugs & blessings:)

Nora
 
Hey everyone,

DH and I did D7 earlier, just getting around to post.

Nora - nice job!

Waving Hallo to everyone that checks in after me.
 
Hi ladies!

Today I did Cathe Live Fit Body Bootcamp and a 10-minute standing abs workout from Jessica Smith on YouTube.

Great job today, Nora and Belinda!
 
Good morning,

Cardio Slam Modification premix #2 = 62 min is done.


That's it for me today. Have a great day and workout everyone.
 
Hi girls!:)

Sorry for the late check in today. I had a late start and now I am done its so miserably hot and I am exhausted so, no energy to do personals today.

Here's today's workout:

Jessica Smith- 10 Min Quick Walk- Dance Walk= 10 Min
MV= 7.70
CB= 105

RIPT90 FIT- Minute by Minute Redux= 28 Min
MV= 9.0
CB= 344

Core De Force- Power Sculpt= 37 Min
MV= 7.75
CB= 392

JNL Fusion- Speed & Agility= 19 Min
MV= 9.10
CB= 236

Total calories burned= 1077:cool:

Have a blessed day girls:):(

Hugs and blessings:D

Nora
 
Hi ladies!

Today I did a 1-mile walk at lunch; after work-ICE Chiseled Upper Body with Core 2 and a 10-minute walk with the resistance band as a nice finisher.

You all rocked it today! Great job!!
 
Hi girls!:)

Im have a Dr.'s appointment out of town to day so I need to get going early and will need to take today off from working out today. I hope everyone has blessed day and workout! Take care and see ya at tomorrow's check in.:);):D


hugs & blessings,

Nora
 
Hi ladies!

Today I did a 1-mile walk at lunch and Cathe Live Legs wth Weights and Barre after work. I also added on the chair bonus from Great Glutes. My hammies are fried!

Belinda-great job with STS.

Nora-I hope everything goes well at the doctors for you.
 
Hi girls!:)

The doctor's visit was fine except my blood pressure is very high, whch is weird it is always safely in the normal range even a tad below. So trying to take things easy and be safe and not over do it.

Here's today's workout:

RIPT 90 FIT- Legs & Glutes= 25 Min
MV= 7.0
CB= 239

ICE- Rock'm Sock'm Kickbox = 49 Min
MV= 8.20
CB= 549

Total calories burned = 788

I might do Leslie Sansone 2 mile walk later.

Hello's and waves to: Roxie, Jodi, Belinda and Debbie. That's it for me today.

Have a blessed day everyone!:);):D

Nora
 
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