CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong -Burn Fat & Have Fun- Have a Ball= 33 Min
MV= 8.0
CB= 360

Leslie Sansone- 1.0 Mile Happy Walk = 16 Min (youtube)
MV= 7.70
CB= 168

RIPT90 FIT- Legs & Abs= 21 Min
MV= 7.80
CB= 224

Total calories burned = 752:);)

Great job on all workouts yesterday and today!:)

That's it for me today girls, have a blessed day everyone and see ya at tomorrow's check in.

Hugs & blessings:)

Nora
 
Hi ladies!

Today I did Cathe Live Totally Body Tune Up. This one only had pullovers for the back so I added on the ICE MM for Back, subbing pull-ups for those pullovers. Then, since it's on the same DVD and I love it, I added on ICY Core 2. I also did a 1-mile walk later on to get some steps in. Whew! Time to relax!

Happy Sunday all!
 
Today I did RIPT90 Chest & Arms. Love this workout, it is just fun. I did much better with it the second time around. My HR got up there even though my FB didn't really reflect it. I broke a sweat but was no where near as sweaty as the people on the workout. Cracks me up!!!

This is the workout:
SETS 1 & 2 - doing these in circuit style going from one exercise to the next
Chest Press: 10/12 reps - 30's
Zottman Curls: 10/12 reps - 15's
Chest Flyes: 10/12 reps - 25's
Tricep Extensions: 10/12 reps - 20#
One Arm Press: 10/6 reps each arm - 20#/25#
Curls to Overhead Press: 10/12 reps - 15's (these were tough)

SETS 3, 4, 5 & 6
Super Set (no rest from one superset to the next)
Close Grip Push-Ups: 4 sets/10 reps
Triple 7 Curls: 12's - (these are Crazy 8's, only doing 7 reps instead)

Workout was 32 minutes, Avg. HR was 77, Max was 113, burned 68 calories. Yea, it was more than that.

I also walked on my treadmill for 1 mile.

Have great workouts everyone!!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- Walk Off Belly Fat- Strength Training Circuit= 20 Min
MV= 8.0
CB= 218

RIPT90 FIT- Minute by Minute Redux= 28 Min
MV= 9.0
CB= 344

JNL Fusion- Shoulder Shredder = 33 Min
MV= 9.0
CB= 405

Total calories burned = 967:):cool:;)

Debbie- WTG girlfriend with that kick butt workout today with RIPT90 Chest & Arms and a 1 mile treadmill walk. Awesome workout & I agree that is a fun workout. Your rocked that workout now go and have a fun & blessed day!:)

Jodi- Wow!! I think you killed your Sunday workout no doubt. Amazing workout yesterday with : Cathe Live Totally Body Tune Up. This one only had pullovers for the back so I added on the ICE MM for Back, subbing pull-ups for those pullovers, Icy Core 2, amd 1 mile walk. WTG!!! Gold star for you girlfriend, awesome workout!:);)

Hello's & waves to: Belinda, Roxie, and Jodi - I hope you are feeling fit and fab and had great workouts for today/or a fun rest day. Blessings!

Hugs and blessings:)

Nora
 
Good Afternoon,

I did StudioSweat Spin Mike's Recovery Ride needed something easy took care of two grandsons all weekend we exhausted last night when we came home. I went up an did the paperwork for my new job they want to do orientation Friday or a
Saturday.

Debbie-good job today

Nora-awesome workouts
 
Hi ladies!

Today I did a 1-mile walk at lunch and Cathe Live Cardio Core Blast after work. Sweaty, fun workout!

Great job today everyone!!
 
Today I did Cardio Coach 3 and had an excellent puke status workout. Really did good with this workout today. It's funny, on the days I don't feel like doing anything, I usually have my best workouts. Weird.

Workout was 41 minutes, ran 2.84 miles, burned 315 (TM said 385) and went 5811 steps. Avg HR was 128 and Max was 174.

Anyone know how Chris is doing? I wonder why she doesn't check in anymore?

Have great workouts everyone! You all kicked butt yesterday!!!
 
Good Morning,

I did StudioSweat Express Torch and Tone w/Cat this morning. I am going to have to back off the spin workouts my left knee is just not happy right now.

Debbie-good job today.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- 10 Minute Quick Walks- Happy HiiT Walk = 11 Min
MV= 8.0
CB= 120

Jessica Smith- Walk On- 10 Mnute Quick Walk- 10 Min Butt & Thighs Walk= 11 Mins
MV= 8.0
CB= 120

CrossFire- Timesaver Fitness Blast/Plyo/Tabata/Core= 33 Min
MV= 9.0
CB= 405

JNL Fusion- Fusion Lower Body= 29 Min
MV= 9.0
CB= 356

Total calories burned= 1001

That is it for me today, I will need to skip personals today. Have a blessed day!

Hugs & Blessings ;)

Nora
 
Hey girls,

workouts is done!! Today I did Hammer & Chiseled and walk. I posted 3 Cathe PS VHS's for free on the OF this morning, it got deleted :( I didn't think I violate anything? It was FREE!

BBL!
 
Hi ladies!

Today I did Pure Strength Chest, Shoulders & Triceps; 100 chest presses; 100 lying triceps extensions; and the rear delt Bonus from XTrain.

Belinda-what is OF?

Great workouts today everyone!
 
Today I did RIPT90 Back & Shoulders. Had a great workout. This is a fun one and it moves fast.

This is the workout:
SET 1 - doing these in circuit style going from one exercise to the next
Lateral Raise: 12 reps - 12's
Back Flyes: 12 reps - 12's
Upright Row: 12 reps - 20's

SET 2-4 - Supersets
Pull Ups: 5 reps - I used my bands but didn't feel much. Wish I could still do pullups
Overhead Press: 12's - 10 reps
Did this superset 3 times no rest at all.

SET 5 - doing these in circuit style going from one exercise to the next
Lateral Raise: 12 reps - 12's
Back Flyes: 12 reps - 12's
Upright Row: 12 reps - 20's
Dumbbell Row: 12 reps - 20's

SET 6-10 - Supersets
Pull Ups: 5 reps - Again, used my bands. 5 reps is nothing with bands. I need to put a different exercise in for this.
Overhead Press: 12's - 10 reps
Did this superset 5 times no rest at all.

Since this workout was only 20 minutes I did Cardio & Weights Abs as well.

I also walked on my treadmill for 1 mile.

Roxie - When are you guts moving? Nice workout yesterday!!! Hope your knee gets better.

Belinda - They probably got deleted because they were Cathe workouts. Why would they want someone to get them for free when they can purchase them on this website? Just my thought.

Nora - Nice job on your workout once again! I thought you were going to back off a bit and not do such long workouts? Nice going, though, you rocked it!!!

Jodi - Holy crap, 100 lying triceps extensions? Dang, I bet that hurt!!! Nice job with PS as well!!!
 
Hi everyone,

ISO Strength Chisel plus walk is done.

Debbie - yeah, right? What was I thinking :) My husband said the same. Good job girl!

I'll be back later.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- HGI- Workout #1= 32 Min
MV= 8.50
CB= 371

RIPT90 FIT- Back & Shoulders= 21 Min
MV= 7.50
CB= 215

JNL Fusion- TKO Fat Blast = 29 Min
MV= 9.0
CB= 356

Total calories burned = 942:);)

Debbie- Nicely done today with RIPT90 FIT Back & Shoulders, and Cardio & Wts abs + 1 mile Treadmil walk, bravo!!! Yesterday's workout was longer than I planned, oh well. I don't want to do that again or feel that way after a workout again. It was very hot yesterday and it kicked my butt and my workout did also yesterday. Awesome job today high fives!!! Have a blessed day!:);):cool::D

Great job girls on all your workouts yesterday, WTG!! Have a blessed day- Roxie, Belinda, and Jodi!

Hugs and blessings:):D

Nora
 
Hi ladies!

Today I did a 1-mile walk at lunch and Cathe Live Legs & Glutes. Wow, my legs are on fire!

Debbie-nice job with RIPT90 Fit! Glad you are enjoying it.

Belinda- I thought the same thing as Debbie for your post being deleted. Oh well, I'm sure you can get rid of it somewhere else.

Roxie-good luck wth your move!

Nora-great job today!
 
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