CRACY, STRONG AND LOVING IT January 2016 - January 2020

Good Evening,

I did StudioSweat Spin Ride and Renew w/Brooke this morning my third workout to complete my four week challenge.

Debbie-I forgot to answer your vertigo question I am still fighting it not as bad some days others not great.

Nora-for being tired that was quite the workout.
 
Good Morning,

I did StudioSweat Spin w/Brooke November 12 2015 finished my challenge now I think I will mix spinning with KCM's Core Rotation.
 
Hi girls!:)

I just finished a tough workout today, it was fun but I am spent now. I will now check in.

Here's today's workout:

Cardio Coach Vol. 1- My Short Mix+= 29 Min(Warm up,SS1,Ch 1, ,Challenge2,SS2,Cool Down= 29 Min
Distance= 2.50 Miles
MV= 9.0
CB= 356

Jessica Smith- 5 Mile Mix & Match- Pumped up Pace = 14 Min
MV= 7.70
CB= 147

JMBR- Phase 1, Cardio 1= 26 Min
MV= 9.0
CB= 319

Total calories burned= 822:)

Roxie- Great job on your workout this morning, WTG!!!:D

Hello's and waves to: Chris, Debbie, Belinda amd Jodi:);)

Have a blessed day everyone;):)

Nora
 
Hi ladies!

Today I did Cathe Live Gloved Up & Ready and the Abs section from 10 Minute Solutions Knockout Body with Jessica Smith. I didn't preview the Cathe workout so I was tickled pink when I saw Al!

Happy weekend everyone!
 
Hi girls!:)

I just finished a Sunday morning walkign workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- Walk Off Belly Fat- Premix Day 3- Belly Fat Blast Interval = 41 Min
MV= 8.0
CB= 448

That's it for me today girls, have a blessed Super Bowl Sunday, Go Patriots!!!

Hugs and blessings:)

Nora
 
Good Evening,

I did Yoga Relax Express 2 then took our GS home now watching the Super Bowl go FALCONS!

Nora-sorry can't cheer for the Patriots I despise Tom Brady.

Jodi-good job today.
 
This week I'm going to do 4 Day Split weight workouts. I did Chest & Back today and had a great workout.

Round 1
Supermans (warmup): hate these and didn't do them
One Arm Rows (warmup): 12#/16 reps
One Arm Rows: 30#/8 reps
Pushups - Full/Partial – 7x’s (love these!)
One Arm Rows – 30#/8 reps
Pushups – 8 singles/8 bottom/8 top

Round 2
Underhand BB Rows – 55#/2 sets-7 reps
Incline Dumbbell Flyes – 25's/12 slow reps
Underhand BB Rows – 55#/2 sets-7 reps
Incline Dumbbell Flyes – 25's/12 slow reps

Round 3
One Arm Rows Palms Back – 20#/12 reps
Decline Pushups – 12 reps

Round 4
Incline Pullovers – 25#/8 reps
Incline DB Chest Press – 30's/12 reps

Round 5
Back Pulls w/Band
superset w/
Y’s w/Band - Skipped
Around the Clock Pushups - love these, wish I had room to go all the way around

Had a great workout!!! I also walked on my treadmill for 1 mile.

Hope you all have great workouts today. Hopefully I'll be back later for personals.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith - youtube- The Apple Workout= 17 Min
MV= 7.60
CB= 176

BodyRock HiiT Max- Workout #36 Arms & Upper Body= 15 Min
MV= 9.0
CB= 184

JMBR- Phase 1, Workout 1 Weights= 32 Min
MV= 8.0
CB= 350

Ripped W/HiiT Upper Body Circuit- Premix #2 No Blasts= 37 Min
MV= 8.0
CB= 404

Total calories burned = 1,114:):cool:

Debbie- great job on your workout today with 4 Day Split weight workouts chest & back today and a 1 mile treadmil walk.

Congrats & Whooo Hooo on the Patriots hstoric superbowl win:eek::D

I hope everyone has great workouts & a blessed day!:);)

Hugs & blessiongs:);)

Nora
 
Good Evening,

I did KCM Your Best Body 1 this morning it felt good to do weights.

Nora-awesome workouts

Debbie-good job today
 
Hi ladies!

Today I did Timesaver premix #7 from S&S Bootcamp (no upper body) and 3 segments from 10 Minute Solutions Knockout Body with JS.

Great job today everyone!
 
Today I did Cardio Coach 6 with Candace and had a great workout. Actually, I had a puke status workout. This one was tough today, I did it a bit differently and it really ramped up the intensity.

Workout was 54 minutes, I burned 380 calories (TM said 507!!!), ran 3.47 miles and went 7245 steps.

Nora - Nice workout yesterday! You got one heck of a calorie burn!! Nice job!

Belinda - Not sure what you did yesterday, but nice job!! :)

Roxie - Glad your vertigo isn't as bad. I did read that the other day but haven't had time to comment. Mine's been pretty good lately as well.

Jodi - You had a great workout as well! Kickin' it as usual!!
 
One of my kitties has been in the hospital since Saturday. He has been blocked and can't pee right. They unblocked him Saturday and I was supposed to be able to take him home today but they told me he was blocked back up this morning. :(


Please say a prayer for him. I can't stand thinking about him being in such distress. He's my baby.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock HiiT Max- Workout # 37 Legs & Lower Body Workout= 14 Min
MV= 8.50
CB= 162

JMBR- Phase 1 Weights, W/O #2= 36 Min
MV= 8.50
CB= 418

KCM 30MTF- Athletic Conditioning= 36 Min
MV= 9.20
CB= 452

Total calories burned = 1,032:):cool:

Debbir- Awesome workout today with Cardio Coach 6 w/Candance, you really rocked it today, WTG!! Nice stats too!. I will definitely pray for kittie to be well and stay unblocked and be able to come home, and be well. Have a blessed day and I will be praying for your fur baby to be all right and come home.

hello's and waves to:
Chris- high fives, Roxie, Belinda, and Jodi:);)

Hugs and blessings:):D

Nora
 
Good Evening,

I did StudioSweat Straight Up Spin this morning it was a back to basics workout wish I would have found this sooner.

Debbie-sorry to hear about your kitty good job today

Nora-good job

Belinda-good job today
 
Hi ladies!

Today I did the Scrambled Push/Pull premix for RUUB and Concentrated Abs from JS.

Debbie-you know you pushed it hard when you reach puke status. Haha! Great job! So sorry to hear about your kitty. I will say a prayer for your fur baby.

Nora-great job today! You killed those calories!

Belinda-nice workouts today! How did your procedure go? Everything good?

Roxie-great job with your spinning.

My birthday is Sunday and I'm getting a spin bike from hubby! Woohoo!!
 
Today I did 4DS Biceps & Triceps. Had a great workout. 4DS is fun, I'm glad I pulled them out. Very intense workout.

Round 1
Slow Dips (stretch)
Seated Tricep DB Extensions - 15#/20#/25#/30# - 12/10/8/6 reps
Standing Hammer Curls w/Twist - 10's/12's/15's/20's - 12/10/8/6

Round 2
BB Lying BB Tricep Extensions – 35# - 8 reps; 2 ct. down, 6 ct. ups
SS w/
Lying Dumbbell Tricep Extensions – 8's - 8 reps/3 sets partial reps
Barbell Crazy 8’s – 30# - 8 full/8 down/8 up
SS w/
Reverse Dumbbell Curls – 12's - 10 reps

Round 3
Stability Ball HS Dips – 8 reps/16 high end reps
SS w/
Tricep Incline Pushups
Inc. Hammer Curls w/Twist – 12's - 12 reps
SS w/
Hammer Curls – 12's - 8 reps

Round 4
Tricep Pressdowns w/Band
SS w/
Kickbacks w/ Band
Hanging Concen. Curls – 20's - 12 reps (don't like these much)
SS w/
Wrist Curls - 5's - 16 reps (I can't believe Cathe uses 12's for this exercise!)

Also walked on my treadmill for 1 mile.

Thanks for the prayers everyone!!! I'm hoping to get some good news today. I miss my little buddy. :(

Have great workouts everyone!!
 
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