Hi girls!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith - youtube- The Apple Workout= 17 Min
MV= 7.60
CB= 176
BodyRock HiiT Max- Workout #38 Sexy Core 6 pack Abs= 14 Min
MV= 7.0
CB= 134
JMBR- Phase 1- Cardio 1= 26 Min
MV= 9.0
CB= 319
KCM 30MTF- Body Design- Kickboxing w/Light Db's & Lt. Db's Cardio Sculpting= 32 Min
MV= 9.0
CB= 393
Total calories burned = 1,022![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Debbie- Wow, another killer workout today, well done and high fives! Excellent workout with 4DS Biceps & Triceps and 1 mile treadmil walk, bravo on your rock star workout!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
How's your little fur baby doin'? I've been praying for him. Get well little guy.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Hello's and waves to: Chris, Roxie, Belinda and Jodi!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Hugs and blessings and go and have a blessed day!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Nora
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith - youtube- The Apple Workout= 17 Min
MV= 7.60
CB= 176
BodyRock HiiT Max- Workout #38 Sexy Core 6 pack Abs= 14 Min
MV= 7.0
CB= 134
JMBR- Phase 1- Cardio 1= 26 Min
MV= 9.0
CB= 319
KCM 30MTF- Body Design- Kickboxing w/Light Db's & Lt. Db's Cardio Sculpting= 32 Min
MV= 9.0
CB= 393
Total calories burned = 1,022
Debbie- Wow, another killer workout today, well done and high fives! Excellent workout with 4DS Biceps & Triceps and 1 mile treadmil walk, bravo on your rock star workout!
Hello's and waves to: Chris, Roxie, Belinda and Jodi!
Hugs and blessings and go and have a blessed day!
Nora