bayerngirl
Cathlete
Debbie - the Barre burn was 20 min + SAS Ramped Up UB Timesaver premix: #6 = 30 min 
Good job this morning.
Good job this morning.
CRACY, STRONG AND LOVING IT January 2016 - January 2020
- Thread starter bayerngirl
- Start date
Hi Girls!
I finished today's workout earlier and will now check in.
H ere's today's workout:
BodyRock HiiT Max- Workout #33 Open Wide = 15 Min
MV= 9.25
CB= 189
JMBR- Phase 1 Weights, W/O #2= 36 Min
MV= 8.50
CB= 418
ICE- Rock'em Sock'em Kickbox- Timesaver #1 = 28 Min
MV= 8.0
CB= 306
Total calories burned = 913
That's it for me today and I'm running late today, have a great workouts today girls and a blessed day!
Hugs and blessings
Nora
I finished today's workout earlier and will now check in.
H ere's today's workout:
BodyRock HiiT Max- Workout #33 Open Wide = 15 Min
MV= 9.25
CB= 189
JMBR- Phase 1 Weights, W/O #2= 36 Min
MV= 8.50
CB= 418
ICE- Rock'em Sock'em Kickbox- Timesaver #1 = 28 Min
MV= 8.0
CB= 306
Total calories burned = 913
That's it for me today and I'm running late today, have a great workouts today girls and a blessed day!
Hugs and blessings
Nora
bayerngirl
Cathlete
Hey girls,
I did this morning: Jessica Smith Yoga Stretch for Beginners and Beyond 1. AM; Energizing Flow = 30 min + Intensity premix# 2. Step Only - 36:30 + Ramped Up Upper Body premix #10 Triple Biceps: Warm Up + Biceps + Biceps + Biceps + Stretch =(27:38.
Good job, everyone!
I did this morning: Jessica Smith Yoga Stretch for Beginners and Beyond 1. AM; Energizing Flow = 30 min + Intensity premix# 2. Step Only - 36:30 + Ramped Up Upper Body premix #10 Triple Biceps: Warm Up + Biceps + Biceps + Biceps + Stretch =(27:38.
Good job, everyone!
Roxie 1965
Cathlete
Good Evening,
StudioSweat Spin Release The Beast 30 minutes 8.0 miles 261 calories burned. Everyone did great today.
StudioSweat Spin Release The Beast 30 minutes 8.0 miles 261 calories burned. Everyone did great today.
catwoman7631
Cathlete
Hi everyone!
Today I did the Scrambled premix for Total Body Giant Sets. I added my weighted vest to all the leg rounds. That was tough! I also did a 10-minute stretch from JS on YouTube.
Belinda-thanks for telling me that about the JS downloads. We don't have wifi at work so I'd have to use the data on my phone. It would eat up too much data on my iPad which is not unlimited. Great job with your workout today!
Debbie-yes, Cardio Slam is part of S&S. I do like it, but there is a lot of high impact moves. Nice job with Cardio Coach today!
Nora-great calorie burn again!
Roxie-great job wth your spin workout!
Today I did the Scrambled premix for Total Body Giant Sets. I added my weighted vest to all the leg rounds. That was tough! I also did a 10-minute stretch from JS on YouTube.
Belinda-thanks for telling me that about the JS downloads. We don't have wifi at work so I'd have to use the data on my phone. It would eat up too much data on my iPad which is not unlimited. Great job with your workout today!
Debbie-yes, Cardio Slam is part of S&S. I do like it, but there is a lot of high impact moves. Nice job with Cardio Coach today!
Nora-great calorie burn again!
Roxie-great job wth your spin workout!
Fitnessfreakk366
Cathlete
This morning I did a mix of Pyramids and S&S Giant Sets. Worked Biceps & Triceps today and had a great workout!! This is a great mix with these two workouts, my bi's and tri's felt it big time.
This is what I did:
BICEPS
From Pyramids:
Hammer Curls: 10's/12's/15's/12's/10's - 12/10/8/10/12 reps
Regular Curls: 10's/12's/15's/12's/10's - 12/10/8/10/12 reps
From Giant Sets:
W-Curls on the Ball: 15's - 16 reps
Incline Hammer Curls on Ball: 15's - 16 reps
TRICEPS
From Pyramids:
Kickbacks: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
Overhead Extension: 12's/15's/20's/15's/12's - 12/10/8/10/12 reps
From Giant Sets:
Seated Overhead Extension: 12's - 16 reps
Close Grip Press on Ball: 15's - 16 reps
Lying Extensions on Ball: 12's - 16 reps
Really felt this big time!
The walked on my treadmill for 1 mile.
Have great workouts everyone!!!
This is what I did:
BICEPS
From Pyramids:
Hammer Curls: 10's/12's/15's/12's/10's - 12/10/8/10/12 reps
Regular Curls: 10's/12's/15's/12's/10's - 12/10/8/10/12 reps
From Giant Sets:
W-Curls on the Ball: 15's - 16 reps
Incline Hammer Curls on Ball: 15's - 16 reps
TRICEPS
From Pyramids:
Kickbacks: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
Overhead Extension: 12's/15's/20's/15's/12's - 12/10/8/10/12 reps
From Giant Sets:
Seated Overhead Extension: 12's - 16 reps
Close Grip Press on Ball: 15's - 16 reps
Lying Extensions on Ball: 12's - 16 reps
Really felt this big time!
The walked on my treadmill for 1 mile.
Have great workouts everyone!!!
Hi girls
I just finished today's workout and I gotta run I have an appointment soon. I will now check in but sadly will have to skip personals for today.
Here's today's workout:
BodyRock HiiT Max Workout #34 Under Control= 16 Min
MV= 9.25
CB= 202
JMBR- Phase 1- Cardio 1= 26 Min
MV= 9.0
CB= 319
KCM 30MTF- Meltdown- Workout #1= 28 Min
MV= 8.50
CB= 325
Total calories burned = 846
Debbie- Great job on your workout today, nicely done with weight work and 1 mile treadmil walk hgh fives!!
Have a blessed day girls and fun workouts for this Hump day.
Hugs and blessings
Nora
I just finished today's workout and I gotta run I have an appointment soon. I will now check in but sadly will have to skip personals for today.
Here's today's workout:
BodyRock HiiT Max Workout #34 Under Control= 16 Min
MV= 9.25
CB= 202
JMBR- Phase 1- Cardio 1= 26 Min
MV= 9.0
CB= 319
KCM 30MTF- Meltdown- Workout #1= 28 Min
MV= 8.50
CB= 325
Total calories burned = 846
Debbie- Great job on your workout today, nicely done with weight work and 1 mile treadmil walk hgh fives!!
Have a blessed day girls and fun workouts for this Hump day.
Hugs and blessings
Nora
Roxie 1965
Cathlete
Good Afternoon,
I did StudioSweat Straight Up Spin w/Bethany an man it was killer 45 minutes 12.2 miles 366 calories burned.
Debbie-good job today
Nora-good job with your workouts
Jodi-I am hoping to explore those workouts a little more after this week.
I did StudioSweat Straight Up Spin w/Bethany an man it was killer 45 minutes 12.2 miles 366 calories burned.
Debbie-good job today
Nora-good job with your workouts
Jodi-I am hoping to explore those workouts a little more after this week.
bayerngirl
Cathlete
Hi girls,
This morning I did Ramped Up Upper Body Timesaver premix #4 Triple Chest: Warm Up + Chest + Chest + Chest + Stretch (20:53) +
Walk On: 5 Mix and Match Miles with Jessica Smith Mile #1: Energy Boost + Mile #2: Pumped Up Pace+ Mile #3: Brain Training. I also did Jessica Smith Total Body Balance DVD: 4 workouts 2: Sole Sculpt =20 Minutes I did all that after my last solid breakfast. That wasn't the smartest idea working out so much this morning, lol. I am on a clear liquid diet until tomorrow morning I am glad when this is over.
Good job on your workouts, everyone.
I will check in tomorrow night if I feel up too it.
This morning I did Ramped Up Upper Body Timesaver premix #4 Triple Chest: Warm Up + Chest + Chest + Chest + Stretch (20:53) +
Walk On: 5 Mix and Match Miles with Jessica Smith Mile #1: Energy Boost + Mile #2: Pumped Up Pace+ Mile #3: Brain Training. I also did Jessica Smith Total Body Balance DVD: 4 workouts 2: Sole Sculpt =20 Minutes
I did all that after my last solid breakfast. That wasn't the smartest idea working out so much this morning, lol. I am on a clear liquid diet until tomorrow morning I am glad when this is over. Good job on your workouts, everyone.
I will check in tomorrow night if I feel up too it.
catwoman7631
Cathlete
Hi ladies!
Today I did S&S Bootcamp Timesaver premix #7(no upper body) and Total Body Abs Transformer from Jessica Smith. Great combo!
Debbie-great combo again!
Nora-great job today!
Belinda-I feel your pain. You will make it through it!
Roxie-nice work with your spinning! I really want to get a bike.
Today I did S&S Bootcamp Timesaver premix #7(no upper body) and Total Body Abs Transformer from Jessica Smith. Great combo!
Debbie-great combo again!
Nora-great job today!
Belinda-I feel your pain.
You will make it through it!Roxie-nice work with your spinning! I really want to get a bike.
bayerngirl
Cathlete
Thanks Jodi Good job on your workouts today.
Good job on your workouts today.
Fitnessfreakk366
Cathlete
Today I woke up with a horrible headache and didn't want to run. I ended up walking on my treadmill and that was good. Worked up a good sweat, I can't believe how sweaty I get just by walking. I walked on a 3% incline at a fast pace.
Workout was 60 minutes, went 3 miles, burned 302 calories and went 6931 steps.
Nice workouts to you all yesterday, you are all rockin' it!!!
Workout was 60 minutes, went 3 miles, burned 302 calories and went 6931 steps.
Nice workouts to you all yesterday, you are all rockin' it!!!
Hi girls!
I just finished today's workout and feeling a bit wobbley probably due to fatigue just need to recouperate a bit and I'll be ok.
Here's today's workout:
BodyRock HiiT Max- Workout #35 X O= 14 Min
MV= 8.80
CB= 168
JMBR- Phase 1,Workout #1 Weights= 32 Min
MV= 8.0
CB= 350
Core De Force- Shred= 38 Min
MV= 8.0
CB= 415
Total calories burned = 933
That's it for me today girls have a blessed day!
Hugs & Bkessings
Nora
I just finished today's workout and feeling a bit wobbley probably due to fatigue just need to recouperate a bit and I'll be ok.
Here's today's workout:
BodyRock HiiT Max- Workout #35 X O= 14 Min
MV= 8.80
CB= 168
JMBR- Phase 1,Workout #1 Weights= 32 Min
MV= 8.0
CB= 350
Core De Force- Shred= 38 Min
MV= 8.0
CB= 415
Total calories burned = 933
That's it for me today girls have a blessed day!
Hugs & Bkessings
Nora
Roxie 1965
Cathlete
Good Evening,
No workout for me today I was tired this morning so slept in.
No workout for me today I was tired this morning so slept in.
catwoman7631
Cathlete
Hi ladies!
Today I did PHA Training, Extreme premix #2 with 4 risers instead of 3. I love this workout...it's weight training...it's cardio with no jumping around...and it flies by. Just awesome!
Belinda, hope you are surviving your liquid diet!
Today I did PHA Training, Extreme premix #2 with 4 risers instead of 3. I love this workout...it's weight training...it's cardio with no jumping around...and it flies by. Just awesome!
Belinda, hope you are surviving your liquid diet!
Fitnessfreakk366
Cathlete
This morning I did a mix of Pyramids and S&S Giant Sets. Worked Shoulders today and had a great workout!! Also, my bi's and tri's are really sore, yesterday I could hardly pick up my water bottle.
This is what I did:
SHOULDERS
From Pyramids:
Bent Over Flyes: 8's/10's/12's/10's/8's - 12/10/8/10/12 reps
Lateral Raise: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
Front Raise: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
From Giant Sets:
Overhead Press: 15's - 16 reps
Upright Rows: 15's - 16 reps
Rear Delt Flyes: 12's - 16 reps
Incline Front Raise/Archs: 8's - 6 reps each (burner!!)
One Arm Lateral Raise: 5's - 2/2 ct., 2 singles - 2x's both arms
Then I did the Ab work from Pyramids, although I have to confess that I didn't do the pykes. Just didn't have it in me today to do. I did weighted crunches on the ball instead.
I also walked on my treadmill for 1 mile.
Glad it's Friday! It's 18 degrees here right now. Brrrrr.....
Hope you all have great workouts and a great weekend!!!
This is what I did:
SHOULDERS
From Pyramids:
Bent Over Flyes: 8's/10's/12's/10's/8's - 12/10/8/10/12 reps
Lateral Raise: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
Front Raise: 3's/5's/8's/5's/3's - 12/10/8/10/12 reps
From Giant Sets:
Overhead Press: 15's - 16 reps
Upright Rows: 15's - 16 reps
Rear Delt Flyes: 12's - 16 reps
Incline Front Raise/Archs: 8's - 6 reps each (burner!!)
One Arm Lateral Raise: 5's - 2/2 ct., 2 singles - 2x's both arms
Then I did the Ab work from Pyramids, although I have to confess that I didn't do the pykes. Just didn't have it in me today to do. I did weighted crunches on the ball instead.
I also walked on my treadmill for 1 mile.
Glad it's Friday! It's 18 degrees here right now. Brrrrr.....
Hope you all have great workouts and a great weekend!!!
catwoman7631
Cathlete
Hi ladies!
Rest day today.
Enjoy your Friday!
Rest day today.
Enjoy your Friday!
Hi girls, happy friday!
I am whooped today got about 4 or 5 hours sleep so I will skip personals today.
Here's today 's workout:
Turbo Fire - HiiT 20 = 18 Min
MV= 10.0
CB= 246
JMBR- Phase 1,W/O #2 Weights= 36 Min
MV= 8.50
CB= 418
KCM 30MTF- Lean Body Circuits-Premix- Combined W/O no boxing= 39 Min
MV=
CB= 413
Total calories burned= 1,077
I hope everyone has a blessed and wonderful Friday!
Hugs & Blessings
Nora
I am whooped today got about 4 or 5 hours sleep so I will skip personals today.
Here's today 's workout:
Turbo Fire - HiiT 20 = 18 Min
MV= 10.0
CB= 246
JMBR- Phase 1,W/O #2 Weights= 36 Min
MV= 8.50
CB= 418
KCM 30MTF- Lean Body Circuits-Premix- Combined W/O no boxing= 39 Min
MV=
CB= 413
Total calories burned= 1,077
I hope everyone has a blessed and wonderful Friday!
Hugs & Blessings
Nora