Today I did
STS Meso 1, Disc 7, Chest, Shoulders and Biceps. I cannot believe how many pushups are in this workout, ridiculous. I did not do all of them, I skipped the drop sets towards the end. These were the warn up in the first workout, I think, they weren't bad to do when you are fresh and just getting started. Putting them at the end of the workout is just nuts. She's crazy.
Crossover Pushups: 16 reps
Standing Overhead Press Dropset: 15's/10 reps
Standing Overhead Press Dropset: 12's/10 reps
Standing Overhead Press Dropset: 10's/10 reps
Barbell Curl: 30#/10 reps
Elmo Pushups on Stability Ball: Just did regular pushups, these are dangerous for me
Standing Barbell Front Raise: 15#/15 reps
Seated Incline Hammer Curls: 17's/15 reps
Flat Bench Chest Flyes: 25's/15 reps
Seated Overhead Press: 12's/15 reps
One Arm Preacher Curl On SB: Did alt. incline curls w/twist: 17's/15 reps
Pushups - Standard 1.5: 8 reps on toes
Pushups - Wide 1.5: 8 reps on toes
Pushups - Standard: 15 reps on knees (was supposed to be 30 reps, screw that!)
Alternating Seated Overhead Press: 12's/15 reps
Seated Barbell Isolation Curls: 20#/15 reps
Chest Flyes on Stability Ball: 20's/15 reps
Lateral Side to Front Combo: 5's/8 reps
Incline Band Hammer Curls: 32 reps
Straddle Pushups: 18 reps
Side Leaning Lateral Raise: 5#/15 reps
Seated Alternating Curls & Both Arms: 17's/16 reps
Staggered Pushups: 16 reps on toes
Bow & Arrow w/Band: 47 reps
Wide Grip Barbell Curl: 30#/21's
Pushups Drop Sets: 14 reps on toes
Pushups Drop Sets: 12 reps on toes
Pushups Drop Sets: skipped
Pushups Drop Sets: skipped
Pushups Drop Sets: skipped
Stadning Upright Barbell Rows: 25#/15 reps
Alternating Standing Curls: 17's/16 reps
Pushups: skipped
Standing Barbell Front Press: 25#/21's
Narrow Grip Barbell Curl: 25#/21's
1st complaint about this workout are all the pushups. 2nd is the switching around with weights, using the step, using the ball, moving everything around for each exercise. It took me over an hour to do this workout. I had to change the weight on my bar 4 times. My summer hours end tomorrow so I have no idea how I will get these workouts done unless I start them at 5:15 in the morning. Yikes. I might be going back to Kelly's workouts soon. I really do love the STS series, but it is impractical when you have to get to a job by 8 a.m.
Workout was 1 hr. some odd minutes, burned 423 calories (which is amazing for me) and my HR was 127/163. So good workout!
I also walked on my treadmill for 45 minutes, burned an additional 251 calories, walked 2.25 miles and did 5395 steps. HR was 93/121.
Great workouts everyone!! Have great workouts today as well.
