CRACY, STRONG AND LOVING IT January 2016 - January 2020

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong 3- Cardio Step Jam = 33 Min
MV= 8.45
CB= 381

KCM 30MTF- Build & Burn- Trim & Tone= 25 Min
MV= 8.50
CB= 290

This was a perfect Saturday morning light to moderate intensity workout, loved it!:)

Shift Shop- Shift Mobility= 23 Min
MV= 4.25
CB= 133

Really nice stretch, needed it!

Total calories burned= 804 ;)

Hugs & blessings,

Have a blessed day/weekend & Merry Christmas everyone!;)


Nora
 
Today I did Kelly's - Muscle Up/Lift to 2B Fit Workout 1, and had a great workout. I added extra sets to some of the segments.

Super Set #1
Rows - 25's
Dumbbell Press - 30's
Total of 3 sets/8 reps, no rest

Super Set #2
Lawnmowers - 25#
Dumbbell Flyes - 25's
Total of 3 sets/8 reps, no rest

Super Set #3
Pullovers - 30#
Push ups - 8 reps
Total of 3 sets/8 reps, no rest (this is 2 sets, I added 1)

Super Set #4
Arnold Press - 15's
Crunches - 16 reps
Total of 2 sets/8 reps not rest

Super Set #5
Lateral Raise - 10's
Boxer Toe Touches - 16 reps
Total of 2 sets/8 reps no rest

Super Set #6
Bent Over Lateral Raise - 10's
Supermans (but I did Oblique Twists) - 8# - 20 reps
Total of 3 sets/8 reps, no rest (this is 2 sets, I added 1)

Then I walked on my treadmill for .75 miles.

Today's workout was 54 minutes total, burned 215 calories and went 2540 steps. Avg. HR was 96, Max was 135.

Hppe you all had a great weekend. Got our Christmas shopping done. Can't believe Christmas is a week away.
 
Hi girls:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, CD, CN= 39 Min
MV= 9.30
CB= 508
Distance= 3.70 Miles

KCM 30MTF- Build & Burn- Upper Body Supersets= 26 Min
MV=7.0
CB= 248

Insanity Max 30- Cardio Challenge= 33 Min
MV= 11.50
CB= 518

Total calories burned= 1274 :) Cool!

Debbie- Great workout today with KCM's Muscle Up 2B Fit- Workout #1, I see you even added extra sets to the segments, walked on the Treadmill for .75 miles. Nicely done today, girlfriend WTG!! Way to conquer a Monday morning, high fives! Have a blessed day;)

Hello's and waves to - Roxie- I hope you are feeling better; and Belinda- I hope you have a great workout today and are feeling fit and fabulous as usual. Have a blessed day girls;)

Merry Christmas & blessings:)

Nora
 
Hey everyone,

Today I did STS M2 D22, SBF LB barre and JS (I started week 5). I am almost done with M2. Yeah!

I am getting ready to go to DC, helping my kids move. Both moving on the 22nd.

Good job, everyone. Sorry for being so short on personals. I will catch up.
 
Good Evening,

I did KCM Build and Burn Cardio Core and thanks to the antibiotics I was able to do it without resting.

Debbie-good job today

Nora-nice workouts

Belinda-moving isn’t fun
 
Today I just walked on my treadmill for 3 miles. My head is really hurting today, not sure why? I wanted to do CC5 but decided not to. Still have a bad headache.

Walk was 57 minutes, went 3 miles, burned 325 calories which isn't bad. Avg. HR was 99 and Max was 158.

Nice workouts everyone, I am running late. Hope you all have a great workout today!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core = 28 Min
MV= 9.40
CB= 359

Jessica Smith- Walk Strong 3-Metabolic Conditioning = 33 Min
MV= 8.50
CB= 383

Insanity Max 30- Tabata Power= 33 Min
MV= 9.25
CB= 417

Total calories burned= 1159 :)

Roxie- Glad you are feeling better and did get some antibiotics. Nicely done yesterday with KCM Build and Burn Cardio Core. Please take care and get some rest, and get well. Have a blessed day!:)

Debbie- Sorry you had a terrible headache today, that's a bummer. I hope your headache goes away ASAP. Good call today because of the headache not doing CC5 today, but instead walking on Treadmill for 3 miles. Nicely done, now go have a blessed day and kick that headache to the curb. Try some aleve or excedrine see if they help. Take care ;)

Belinda- Great workout yesterday with STS M2 D22, SBF LB barre and JS (I started week 5). You mentioned helping both of your kids move, wow now that will be a workout in my book. Be careful moving stuff and have a blessed day!:)

Merry Christmas & blessings,

Nora
 
Today I did Kelly's workout - Muscle Up/Lift to 2B Fit Workout 2, and had a great workout. I really like this workout, it's tough. I am still sore from doing Chest, Back & Shoulders from Workout 1 on Monday.

Super Set #1
Sumo Squats - 25# - 8 reps
Bridges - 25# - 16 reps
Total of 2 sets no rest

Super Set #2
Lunges - 15's - 8 reps each leg
Stiff-Leg Deadlifts - 25's - 8 reps
Total of 2 sets no rest

Super Set #3
Curtsy Lunges - 15's - 8 reps
Praying Frog Squats - 16 reps (loved these!!)
Total of 2 sets not rest

Super Set #4
Flip Curls/Pledges - 15's - 4 sets each
Skull Crushers - 15's - 8 reps
Total of 2 sets not rest

Super Set #5
Side Curls - 15's - 8 reps
Overhead Triceps Extensions - 25# - 8 reps
Total of 2 sets no rest

Super Set #6
Hammer Curls - 15's - 8 reps
Kickbacks - 10's - 8 reps
Total of 2 sets no rest

Workout was 30 min., Avg HR 77 and Max was 130, burned 72 calories.

Then I did the Mountain Hike workout on my treadmill. Love this one, it is tough as well. Workout was 26 minutes, went 1.84 miles, burned 211 calories (TM said 246 and App said 419!), went 3762 steps. Avg. HR was 137, Max was 170.

We are having our cat put down tomorrow evening. :( The vet is coming to our house. I can't even stand the thought of it, I will miss my little buddy. Not fair at all, he's too young. He has cancer and is SO think, skin and bones. He hardly eats anymore. It is for the best but it's still very hard.

Have great workouts everyone!
 
Good Morning,

I did KCM Build and Burn Upper Body Supersets I failed on one of the exercises somImhad to put the weights down.

Debbie-good job today and so sorry about your little fur baby.
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, Cool Down= 40 Min
MV= 9.30
CB= 508
Distance= 3.70 Miles

Ripped w/HiiT- Legs- Premix #1 All Strength= 30 Min
MV= 7.0
CB= 287

Insanity Max 30- Sweat Intervals= 32 Min
MV= 11.75
CB= 513

Total Calories burned= 1308 :)

Debbie- So sorry to hear about your kitty, my thoughts and prayers are with you:( Regarding your workout today was awesome with KCM's Muscle Up 2B Fit workout #2, and Mountain Hike workout on the treadmill workout was 26 minutes, went 1.84 miles. Bravo on your workout that was awesome girlfriend. Isn't amazing how the different devices calculate calories burned etc.. and yet they don't agree on the totals. This is why when my fitness watch died and after replacing batteries died again, i figured I'd just use the workout manager of Cathe's rather than buy a new one since I could not afford to do so. Cyber ((Hugs)) for you today and I will keep you in my prayers. Have blessed day! ;)

Roxie- High fives on your workout today with KCM Build and Burn Upper Body Supersets. Its ok that you went to failure on some of the reps. Kelly does alot of compound moves and they really work the muscles good and can fatigue them much faster than non compound weight work. Have a blessed day and keep feeling better!:)

Belinda- I hope you have a great workout today have fun, and a blessed day!:)

Merry Christmas & Hugs

Nora
 
Hey guys,

Came home late last night, I was to tired to post. I did JS Boogie I.T.

Today I did STS D23, JS Metabolic Conditioning and SBF Strong Back. I may do a stretch later today.

Good job, everyone. Keep up the good work. BBL!
 
Today I did Cardio Coach 5 and had a good workout. The sprints killed me today, not sure why? Maybe because I haven't done a CC workout in a while? I did, however, run a slow jog up a 3% incline for the 3 - 4 minute hill climb segments. Usually I just do those with a 10% incline and walk them at a fast pace but today I wanted to get some miles in. I'm wondering if that is what killed me with the sprints? Not sure but I still had a really good workout.

Workout was 54 minutes, ran 3.8 miles, burned 429 calories (TM said 504) and went 7694 steps. Avg HR was 133 and Max was 173.

Thanks everyone. We will be putting our Bear down tonight. :( Not going to be a good day. I appreciate the kind words from all of you.

Have great workouts today!
 
Hi girls, Happy Pre-Friday:)

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Strong 3- Cardio HiiT= 32 Min
MV= 8.50
CB= 371

KCM 30MTF- Build & Burn- Kettlebell Kickbox Fusion = 26 Min
MV= 8.50
CB= 302

Insanity Max 30- Tabata Strength= 33 Min
MV= 10.0
CB= 451

Total calories burned= 1124 :)

Debbie- Nicely done on your Cardio Coach 5 workout, I haven't gotten that far yet with Cardio Coach or maybe I did years ago when you first told me about it. Good job on your workout today despite the other things you have on your mind. I know it will be a tough day for you but just know we are thinking of you and keeping you in our prayers. ;) ((Hugs)) Blessings be with you!

Belinda- Nicely done yesterday with STS D23, JS Metabolic Conditioning and SBF Strong Back. Killer workouts there girlfriend, WTG!!! Have a great workout today, and have a blessed day!:)

Roxie- Feeling better? Take it easy. I don't know if your working out or not, either way take it easy and have a blessed day;)

Hugs & blessings & Merry Christmas everyone!:);)

Nora
 
Good Morning,

I thought I posted yesterday but I Build and Burn Kettlebell Kickbox Fusion this morning then got called into work and tonight we are babysitting the grandsons. I am on day 7 of antibiotics but still battling the cough and hoarse voice.
 
Last night was as hard as I thought it would be. Very hard to let go of our little furry friends. He's at peace, now, though. :( Today I did Cardio Pump and had an excellent workout. This is a really tough workout! I really felt it with all the exercises. I love the leg exercises she does. I need to get more Kelly workouts!!

1 minute each exercise:

Set #1
Alternate Shoulder Press - 15's
Upright Rows - 15's
Alternate Lateral Raise - 10's

Set #2
Alternate Supination Curls - 20's
Hammer Curls - 15's
Alternate Front Curls - 10's

Set #3
Deadlifts - 20's
Squats Out - 15's
Reverse Lunges - 12's

Set #4
Lawnmower Rows - 20's (30 seconds per side)
Reverse Fly - 12's
Run Rows - 10's

Set #5
Overhead Extensions - 20#
Single Kickbacks - 10# (30 seconds each side)
Triceps Push-Ups

Set #6
Squats - 20's
Static Lunges - 15's
Plie Pulses - 20#

Set #7#
Wide Bench Press - 20's
Chest Flyes - 15's
Alternate Press - 12's

No treadmill workout today, just don't feel like it. This was enough for me today.

Workout was 38 minutes, Avg HR was 84, Max 140 and burned 111 calories.

Have a great workout everyone and I probably won't be back until after Christmas. So you all have a very Merry Christmas! God Bless you all!
 
Hi girls, It's Friday!:)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.3- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,Ending Steady, Cool Down= 40 Min
MV= 9.30
CB= 508
Distance= 3.75 Miles

KCM 30MTF- Meltdown- Workout #1 = 28 Min
MV= 9.0
CB= 344

Insanity Max 30- Friday Fight Round 1= 33 Min
MV= 10.25
CB= 462

Total calories burned= 1314

Debbie- Sorry about your Bear. He's at peace now and crossed over the rainbow bridge to join lots of other beloved pets that have gone there. He'll have them to play and frolic with. Bear will know he was loved and will be missed and that is precious no one can take that away. Great workout today with KCM's Cardio Pump- Pyramids. It's good stuff, she really get alot done in a short amount of time, love Kelly's weight workouts and boxing stuff, build and burn is awesome too! Lots to love with Kelly's workouts. Have a blessed day, and just know you are in my prayers.;)

Roxie- I know what you mean I'm still trying to get well. Hang in there and get some rest, feel better. Have a blessed day!:)

Belinda- No doubt you have a wonderful workout planned for today, so have fun with it and have a blessed day!:)

Merry Christmas everyone!!!:)

Hugs & Blessings,

Nora
 
Hey girls,

M2 D24 + SBF Mat 3 + JS WS3 Pilates + Yoga is done. Can't wait for M3.

Debbie - (((HUGS))) I am so sorry you have to go through this with Bear. How old was he? Good job today.

Nora - nice job today.

Roxie - hope you feel better soon. Hang in there, my friend.

That's it for me today. Have a great day and weekend. Merry Christmas, everyone.
 
Good morning girls:)

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Meltdown- Workout #2= 28 Min
MV= 9.0
CB= 344

KCM 30MTF- Build & Burn- Trim & Tone= 25 Min
MV= 8.50
CB= 290

KCM 30MTF- Build & Burn-Lower Body Tabata = 27 Min
MV= 8.50
CB= 313

Total calories burned= 947 :)

Debbie- ((Hugs)) your in my thoughts and prayers. Have a blessed day;)

Roxie- I hope you feel better soon and get rid of that cough and other stuff that's bugging you, get your rest and have a blessed day.:)

Belinda- Great workout yesterday with M2 D24 + SBF Mat 3 + JS WS3 Pilates + Yoga is done. Can't wait for M3, you are amazing high fives on your workout. Have a blessed day!

Merry Christmas everyone!!:)

Nora
 
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