Commit to get Fit & Lean January 2016 - 2026

[bayerngirl]

Hi,

Zoom live dance classes are done. I also did SBF Mat 6. Lots of planks.

Debbie - great job on your upper body at the gym and walk outside. It was very cold outside. I am wearing my winter jacket. I do like the music she uses in belly dancing. She plays real music.

Cookie - hope you doing well.

Have a great day and workout,

 

[Cookie57]

'Evening! Sorry forgot to hit send again last night. Long day, with meetings in morning, then drive home, and saw the play Water for Elephants last night. The puppetry and gymnastics were fantastic in the show. Today only steps in throughout day. My uncle fell during the night and 911 came. He was taken to ER and then admitted. Testing shows he has two types of cancer. Haven't told other family members yet, since today was a memorial service for my brother-in-law. Will share the news with them in the morning.

Deb, glad you've been able to get outside and walk. I find it helps with my stress level, and I hope it does the same for you.

Belinda, the Dancing Queen, how are you feeling after all those planks?

 

[DebD]

Hi,

Today was a walk outside. It was still cold but at least warmer with the sun out.

Belinda - Great job with you dance classes & SBF Mat 6 with planks. The other day I was practicing holding planks. They seem easy but are very hard. It's good that you enjoy the music.

Cookie - You must be happy to be done with the meetings. I read the Water for Elephants book saw the movie but didn't see the play. It sounds like a good one. Sorry to hear about your Uncle. Hopefully he feels better and the cancer is slow growing. My thoughts and prayers are with him.

Goodnight