Commit to get Fit & Lean January 2016 - 2024
- Thread starter bayerngirl
- Start date
DebD
Cathlete
Hi,
Today was a short walk after the sun went down, it started to cool down but within 10 minutes became so humid so returned home. I also did a zoom yoga class.
I went to the Dr. and he said I could lift weights again
I don't see him for 6 weeks and he said I am doing very good.
Belinda - Great job with CL#497 Upper body, it sounds like you really enjoyed the workout. The Cathe lives are more like the RT workouts
Cookie - Great job with Essentrics. The weather will break here tomorrow it was supposed to tonight but Mother Nature changed her mind
Goodnight
Today was a short walk after the sun went down, it started to cool down but within 10 minutes became so humid so returned home. I also did a zoom yoga class.
I went to the Dr. and he said I could lift weights again
I don't see him for 6 weeks and he said I am doing very good.Belinda - Great job with CL#497 Upper body, it sounds like you really enjoyed the workout. The Cathe lives are more like the RT workouts
Cookie - Great job with Essentrics. The weather will break here tomorrow it was supposed to tonight but Mother Nature changed her mind
Goodnight
'Evening! Much cooler today! Did a JS Fusion Sculpt. Lately I've been enjoying more Pilates-type workouts.
Deb, congrats on the good news from the doctor. Please be careful,though. You're so consistent with your workouts, and don't seem to have many physical challenges. You are very inspiring.
Belinda, hope the heat wave has broken for you also. When is your next iinfusion?
Deb, congrats on the good news from the doctor. Please be careful,though. You're so consistent with your workouts, and don't seem to have many physical challenges. You are very inspiring.
Belinda, hope the heat wave has broken for you also. When is your next iinfusion?
bayerngirl
Cathlete
Hi,
Today I did zoom dance again. It’s still very hot and humid here.
Debbie - that is great news from your doctor. I’ll bet you can’t wait to get back into weightlifting. Cathe Live is like going to a RT without leaving my house, lol. I really enjoy them. Great job with your walk.
Cookie - great job on JS fusion Sculpt and Essentrics. My next infusion is on July 7.
Good night.
Today I did zoom dance again. It’s still very hot and humid here.
Debbie - that is great news from your doctor. I’ll bet you can’t wait to get back into weightlifting. Cathe Live is like going to a RT without leaving my house, lol. I really enjoy them. Great job with your walk.
Cookie - great job on JS fusion Sculpt and Essentrics. My next infusion is on July 7.
Good night.
DebD
Cathlete
Hi,
Today was a walk outside, after it cooled off. I also went to the gym and did upper body but I used lighter weights. It felt good to use weights.
Belinda - Great job with zoom dance. Hopefully the humidity and heat will get better for you. Thank you for the well wishes.
Cookie - Great job with JS Fusion Sculpt. During zoom yoga the instructor did Pilates 100. I was thinking that I miss those exercises. Thank you for the well wishes.
Goodnight
Today was a walk outside, after it cooled off. I also went to the gym and did upper body but I used lighter weights. It felt good to use weights.
Belinda - Great job with zoom dance. Hopefully the humidity and heat will get better for you. Thank you for the well wishes.
Cookie - Great job with JS Fusion Sculpt. During zoom yoga the instructor did Pilates 100. I was thinking that I miss those exercises. Thank you for the well wishes.
Goodnight
bayerngirl
Cathlete
Hi,
Today I did JS TB circuit 1. She started a 4 week challenge. Today was day 1. Not sure If I will follow it for a month? We shall see.
Debbie - great job on your walk and upper body workout. The humidity was so high yesterday in my bedroom upstairs, my AC couldn’t keep up. It was 84 with the AC on It finally cooled down upstairs. The AC is runny fine today. Not sure what happened yesterday.
Cookie - are you starting JS new challenge, which started today? I hope whatever you do today, you having fun.
Have a great day and workout.
Today I did JS TB circuit 1. She started a 4 week challenge. Today was day 1. Not sure If I will follow it for a month? We shall see.
Debbie - great job on your walk and upper body workout. The humidity was so high yesterday in my bedroom upstairs, my AC couldn’t keep up. It was 84 with the AC on
It finally cooled down upstairs. The AC is runny fine today. Not sure what happened yesterday.Cookie - are you starting JS new challenge, which started today? I hope whatever you do today, you having fun.
Have a great day and workout.
DebD
Cathlete
Hi,
Today was a walk outside & back & bi's at the gym. We are going out to dinner tonight. It was finally cooler here but no sun.
Belinda - Great job with JS TB circuit. Good that your A/C is running better, the temps were so high I bet lots of people's A/C's are really working this summer.
Cookie - Are you having lots of company, can't believe it is 4th of July next week!
Have a great weekend
Today was a walk outside & back & bi's at the gym. We are going out to dinner tonight. It was finally cooler here but no sun.
Belinda - Great job with JS TB circuit. Good that your A/C is running better, the temps were so high I bet lots of people's A/C's are really working this summer.
Cookie - Are you having lots of company, can't believe it is 4th of July next week!
Have a great weekend
'Evening! Like Belinda, I also did JS TB circuit! Must be like minds thinking alike.
Deb, did it feel good to be back to doing weights? Glad you took it easy and went w/lighter than usual ones. Did you go out to eat dinner tonight?
Belinda, wonder if it was the high consumer demand that decreased your ac's output. I also did JS circuit today. Really like her workouts, she's really developed over time.
Deb, did it feel good to be back to doing weights? Glad you took it easy and went w/lighter than usual ones. Did you go out to eat dinner tonight?
Belinda, wonder if it was the high consumer demand that decreased your ac's output. I also did JS circuit today. Really like her workouts, she's really developed over time.
bayerngirl
Cathlete
Hi,
I did JS Pilates Fusion today.
Debbie - like Cookie said, glad you took it easy and went lighter with your weights. Great job! I only assume the AC had to work extra hard due to the heat/consumer demand. It’s working now. Are you excited for the RT?
Cookie - it probably had something to do with the high consumer demand. The AC is working now. I really like JS workouts . Great job today.
Good night.
I did JS Pilates Fusion today.
Debbie - like Cookie said, glad you took it easy and went lighter with your weights. Great job! I only assume the AC had to work extra hard due to the heat/consumer demand. It’s working now. Are you excited for the RT?
Cookie - it probably had something to do with the high consumer demand. The AC is working now. I really like JS workouts . Great job today.
Good night.
'Evening! Pilates and a walk today. The weather started off cool and quickly became hot and humid.
Deb, did you have a sunny day today? Hope so. How was your dinner out on Friday?
Belinda, are you doing JS new rotation? I am, but it is challenging to fit in workouts with company here.
Deb, did you have a sunny day today? Hope so. How was your dinner out on Friday?
Belinda, are you doing JS new rotation? I am, but it is challenging to fit in workouts with company here.
DebD
Cathlete
Hi,
Today was a walk outside. I ran some errands later in the day and it became hot and humid again.
Belinda - Great job with JS Pilates Fusion. I am excited for the RT. We are visiting family in Nashville right before the RT.
Cookie - Great job with Pilates and walk. One look at my hair and I knew the humidity was back LOL Dinner was nice.
Goodnight
Today was a walk outside. I ran some errands later in the day and it became hot and humid again.
Belinda - Great job with JS Pilates Fusion. I am excited for the RT. We are visiting family in Nashville right before the RT.
Cookie - Great job with Pilates and walk. One look at my hair and I knew the humidity was back LOL
Dinner was nice.Goodnight
bayerngirl
Cathlete
Good morning,
I will do JS Smith TB Circuit 2 plus a walk today.
Debbie - it was hot and humid here too. My hair looks crazy with so much humidity, lol. Great job on your walk. How fun visiting family right before the RT.
Cookie - great job with Pilates and walk. Yes, I am following her new rotation. I really enjoy her workouts. The workouts are around 30 min. Perfect in hot weather. I can’t imagine how challenging to fit a workout in with company. The Pilates was challenging. Feeling it in my core today. Great job.
Be back later.
I will do JS Smith TB Circuit 2 plus a walk today.
Debbie - it was hot and humid here too. My hair looks crazy with so much humidity, lol. Great job on your walk. How fun visiting family right before the RT.
Cookie - great job with Pilates and walk. Yes, I am following her new rotation. I really enjoy her workouts. The workouts are around 30 min. Perfect in hot weather. I can’t imagine how challenging to fit a workout in with company. The Pilates was challenging. Feeling it in my core today. Great job.
Be back later.