Commit to get Fit & Lean for May 2015

Good morning,

Today I will do 21 DF Pilates and SBF UB/core :)

Debbie - thank you :) The containers do help :) It's helping me to eat super healthy/clean. Love Whole Foods :) I always go to the one in DC, it's huge. I need to pull out Tri-sets lower body soon. Good job.

Waving Hi to everyone that checks in after me.
 
Hi,

Today I took a yoga class. My favorite yoga instructor is having a yoga workshop it is a couple of hours of yoga followed with wine & chocolate thinking about taking the class . . . I think the wine & chocolate may influence me;) I have DOMS today from tri-sets lower body.

Belinda - Isn't it crazy about the Amtrak train crash. Someone at the gym told me she was on the train before that one so scary!

Waves hi to everyone

Goodnight:)
 
Good morning,

Today I will do 21 DF Cardio Fix :) I am in DC, my son is graduating from Collage today :D Yeah!


Yesterday I bought 21 DF (original ) for $20 used :p Now, my friend can have hers back :p:D:p

Debbie - that is scary about the Amtrak train crash. You really not safe anymore:(

I will be back later today. Have a great Friday, everyone.
 
Hi,

Today I did 21 DF Cardio Fix:) I had off today and the weather was beautiful!

Belinda - LOL I did Cardio Fix too . . . I liked it. Congratulations to your son!! Must be an exciting day for you & DH:)

Hope everyone is well

Goodnight:)
 
Good morning,

Today I will do 21 DF Dirty 30 and SBF :)

I tried to post a pic of my son's graduation :) for some reason the file is to big. I will try later.

Debbie - thank you so much:D We are so proud parents :)

I will be back later.
 
Good evening,

Debbie - we are so excited and proud of DS:) Good job on your workout today. I really love the workouts.

I will be back tomorrow. Good night, everyone.
 
Hey guys. Wednesday and Thursday ended up being rest days for me. Ds had baseball games both days and I was too exhausted to do anything after 8:30 at night. Last night I did RWH UBC. Today I did Drill Max. My body is going to be sore tomorrow, lol.

Friday I was off from jury duty and I had to go to work. I really didn't want to go and I was in a bad mood when I got there. When the first period bell rang and my kids came in it all changed. It was so sweet. Each and every one of them hugged me and had huge smiles on their faces to see me. One girl said that I was a great teacher and that they miss me. She said "You love what you do and you can tell you love what you do. That's what makes you a great teacher." I was on cloud nine. Some of my former students that are now in 8th grade came up to me during the day and hugged me. They noticed I had been gone. One kid said he thought I quit, lol. I told him if I didn't quit last year, I would never quit (kidding around, we both laughed). It was a great day.

Belinda- I saw the pics on Facebook of your son's graduation. I think I even "liked" your post. I don't remember now. What a wonderful milestone to achieve. Enjoy the moment and be proud!

Deb- yoga, chocolate and wine, oh my! Can I come? Lol. That sounds like a cool event!

BB tomorrow.

Kristin
 
Hi,

Today I did X-train bi's & tri's. My ds & his gf are going to NC beaches for a couple of days so DH & I will have the house to ourselves!

Belinda - I'll check out the pictures on fb. I really like the workouts so far too.

Kristin - That is a great response from your students. It is amazing that they realize all that is going on and how you are hanging in there & still doing an awesome job!

Waves hi to everyone

Goodnight:)
 
Hey there - remember me?
Sorry for being mia, but I've been completely overwhelmed with work and family stuff. Thought of you every single day but wish I had made it here to check in I need to make the time to do so because not only did I miss you, I miss the accountability.
Belinda, your vacay sounds really nice - esp being on the beach. Glad you missed the storm. How the heck to you work out while your dh is driving? You must have incredible balance.
Kristin, glad you're enjoying jury duty. I think they used to compensate at a ridiculously low rate (it used to be $40/day) if your employer didn't maintain your pay during the time. How exciting singing before the Ducks game! Well, I don't lose weight when I don't workout, so I would love to know the secret. I do when I'm not lifting heavy tho.
Deb, thanks for reaching out. Are you doing 21DF also? I see a few of my colleagues using the containers, and I'm sure it would help with portion control. I should definitely put checking them out on my to-do list. How's your family doing?
I really need to get back to doing some weight work, I definitely notice (and I'm sure others do too) the difference when I don't. We did finish that long walk again this year, and it seemed a lot easier than last year. Visited youngest ds while in NYC. Haven't workout much since do to my sciatica being really aggravated. Am doing a running club before school two mornings a week. Well, not sure if it actually counts as much of a physical workout - it is more like herding cats, but I'm loving it. Getting to trash talk students is such sweet pleasure- come on, I'm your grandmother's age, and I'm passing you.
Okay, I'm going to sign off and do upper body circuit on rwh.
Cookie
 
Good afternoon,

21 DF yoga is done! Tomorrow I will start 21 DF Extreme :)

Welcome back, Cookie :) We missed you! Our vacation was amazing. And yes…I am a nut :) LOL! How is your tooth doing?

Debbie - are you doing the Extreme or original workouts?

Kirstin - thank you! We are proud of DS :) BTW, great respond of your students :)

Have a great evening.
 
Hi everyone. What a gorgeous day today. It was very humid as well. I walked Baxter at 9 this morning, and it was so humid, I was dripping in sweat. DS had his All Star game for baseball today. His team won. Then we bought water guns and had a water gun fight in the backyard. I think Baxter had the most fun with that. . . he would jump up and try to drink/bite the water, lol. He is pretty tired now. I just finished my workout for the day. I did Turbo Barre. I am wondering if I will be able to walk tomorrow, lol. I forgot there was abs at the end. My whole core was on fire, lol.

Belinda- are you still selling some of your dvds? Can you PM me of the ones you are getting rid of?

Cookie- Welcome back! I missed you on here! Too funny with the kids in the running club. Kids just don't stay active like we did, probably because of all the video games and iphones and ipads and tablets and what not.

Deb- I love to have the house to myself for just a few hours. I would love it for a few days, lol. Enjoy!

Kristin
 
Good evening,

I also went for a evening walk with the dogs. Good job on TB, that is a tough one. I sent you a pm :)

Good night ladies!
 
Hi,

Today I did Les Mills Combat 30 I bought this during a sale and finally opening ito_O It was fun but hard, haven't done kickbox in a long time. DH and I went to dinner at a place where he mostly does with the guys. The food was so good (and I wrapped part of my meals so have lunch for 2 days) and both the owner and a friend of his both had kidney stones this weekend couldn't even imagine the pain they described!!

Belinda - I have extreme but am starting with regular but interested in knowing how the extremes are? I feel like the regulars are pretty good.

Kristin - Congratulations on you son winning the All Stars game! I try and skip abs but when I go back to them ugh, but always wonder why I don't do them more:)

Cookie - I'm happy your back, I was worried about you but it's good to see you here again:) I have been switching up and doing a bunch of workouts expecially ones which I bought and haven't opened:oops: but I can see why Belinda likes 21 day fix. The containers are an eye opener. Your right about the portion control but also at least for me the ratio of protein, carbs & fats is so off for me.

Waves hi to everyone

Goodnight:)
 
Good morning,

I am starting 21 DF Extreme. I will do Plyo extreme after my coffee.

Debbie - I also like the regular 21 DF. Great job on LM Combat, all the workouts are tough.

Waving Hi to everyone that checks in today. BBL!
 
Good morning,

I am happy to report 21 Day Extreme Plyo is done :p I modified quit a bit, my back is bordering me since yesterday. I burned over 400 cal in 30 min. Not bad:D DH and I really like it so far. Oh, I really liked the warm up. The warm up wasn't as tough as the original 21 DF warm up.


Have a great workout and day, everyone.
 
Hey guys. Just finished STS MMA KB. Not much else to report. Jury duty was a bit boring today. The lawyers kept asking the witness the same freakin' questions. I am becoming an expert on medical technology, lol.

Deb- I cannot imagine what kidney stones would feel like. However, I gave birth twice and I am sure nothing beats that pain, lol.

Belinda- I have all the ones you listed. Let me know when you are putting up the next set you are off-loading ;).

Cookie- from what I am reading online, there are a number of Regents who do not agree with Cuomo's teacher evaluation reform. It'll be interesting to see what they end up doing.

Okay, I am tired. Didn't sleep well last night. Hoping tonight will be better.

Kristin
 
Hi,

I took a yoga class today. I took off the next couple of days so hope to get a lot done. We were out with my older son & his gf and had a nice time.

Belinda - I'm starting with 21 df regular, is extreme much different?

Kristin - I'm sure you can't say now, but interested to hear how you feel about the outcome of the case. Do they give you an end date?

Cookie - The running group sounds like fun, I loved doing it when I did a few years back.

Waves hi to everyone

Goodnight:)
 
Good morning,

21 DF Extreme UB is done :) WOW, that was amazing. Loved it!

Debbie - nicely done on your workout yesterday. The UB Ext. she did drop sets. Loved it. Burned 391 cal in 30 min :)

Kirstin - how long do you have jury duty? I am getting lots of requests by email, I will try my best to keep my list updated on FB and other selling sites :D

I will be back tomorrow. Have a great day and workout, everyone.
 
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