bayerngirl
Cathlete
Good morning girls,
Today I will do cardio
BBL after my workout!
Have a great day and workout!
Today I will do cardio
BBL after my workout!Have a great day and workout!
Commit to get fit and lean for Tuesday 28
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hi girls,
My workout is done, I took a free circuit class at the gym this morning Than I jumped on the TM for a short run! My legs are feeling it!
Off to the shower! BBL for personals!
My workout is done, I took a free circuit class at the gym this morning
Than I jumped on the TM for a short run! My legs are feeling it!Off to the shower! BBL for personals!
stepitup
Cathlete
Good morning ladies,
This morning's wo was Step Blast and PUB Abs. Felt great to do a little stepping
Hi Belinda - ^5s on the circuit class and TM run I haven't been to the gym in years...I miss it sometimes.
Iris - I just took another look at the Bootcamp rotation...YIKES!!! It looks like pure insanity...but I'm giving it a try. I definitely can't run, so I'll have to sub that out with some other cardio.
Cheryl - Wow..that diet does seem pretty strict. I think I would be starving by the end of the day. Good luck with it and let us know how it goes.
Have a great day everyone. Will check in later.
This morning's wo was Step Blast and PUB Abs. Felt great to do a little stepping
Hi Belinda - ^5s on the circuit class and TM run
I haven't been to the gym in years...I miss it sometimes.Iris - I just took another look at the Bootcamp rotation...YIKES
!!! It looks like pure insanity...but I'm giving it a try. I definitely can't run, so I'll have to sub that out with some other cardio.Cheryl - Wow..that diet does seem pretty strict. I think I would be starving by the end of the day
. Good luck with it and let us know how it goes.Have a great day everyone. Will check in later.
Good morning ladies,
Sorry for being MIA, but for some reason I am too lazy for typing anything on the computer lately.
I was following Cathe's October rotation but kinda fell of the wagon last week. I am just not into stepping right now, so I did alot of little runs on the TM and it is so much fun. I did another one yesterday and for today I have PUB planned, if I feel up to it. Heidi and I got a little bit of a cold, so we'll see.
Belinda - Good workout!
Trish - Good to see you, how are you?
Good morning to everyone who follows.
I'll try to BBL
Kristine
Sorry for being MIA, but for some reason I am too lazy for typing anything on the computer lately.
I was following Cathe's October rotation but kinda fell of the wagon last week. I am just not into stepping right now, so I did alot of little runs on the TM and it is so much fun. I did another one yesterday and for today I have PUB planned, if I feel up to it. Heidi and I got a little bit of a cold, so we'll see.
Belinda - Good workout!
Trish - Good to see you, how are you?
Good morning to everyone who follows.
I'll try to BBL
Kristine
stepitup
Cathlete
Hey Kristine!
I've been struggling the past week with a sore throat that won't quite convert to a cold or fully go away. I was able to get in some good cardio today so hopefully, I'm starting to turn a corner. Good job on the runs...sometimes I get into ruts and need to switch things up, too. I've actually been looking into spinning, but haven't scheduled a session yet. Glad to see you
I've been struggling the past week with a sore throat that won't quite convert to a cold or fully go away. I was able to get in some good cardio today so hopefully, I'm starting to turn a corner. Good job on the runs...sometimes I get into ruts and need to switch things up, too. I've actually been looking into spinning, but haven't scheduled a session yet. Glad to see you
Utah Gal
Cathlete
Hi gals - cardio for me today, too. 4 speed intervals on treadmill followed by 40 minutes of MIC. Just right. Another clean day of eating. I'm feeling so much better. I think I can make clean eating a habit again. No cravings at all.
Working hard.
Trish - nice workout. Belinda, you too!!
Cheryl
Working hard.
Trish - nice workout. Belinda, you too!!
Cheryl
'Evening!
Sorry I couldn't make it here last night - the weather knocked out my Internet connection.
Iris, I remember that workout! I had to check to be sure, but oh yeah that was one I couldn't forget. Did you notice the 100 burpees! Fitness Fiesta humph, much more like Torture Time. I loved her write up of the rotation. Nasty sense of humor. Are you able to walk?
Trish, you're doing it also?!! Are you two dressing up as Superwoman and Wonderwoman on Friday?
Belinda, do you enjoy going to a gym? I haven't in years. Sometimes I wish to try one again, but doubt that I would be a regular attendee. Did use to teach at one years ago. Now, if I went I'd like to try spinning.
Cheryl, protein cookies?!! Is that an oxymoron? I'm actually getting better with not eating them, and of course it helps when I make the kinds I don't like and add nuts to the ones that would tempt me. Thank God I don't eat nuts. I could never do your carb deprivation diet. I'm sure I'd have the same reaction as you did. Just read the Abs Diet for Women, and it sounds pretty much what I've been hearing lately. Minimeals intervals, circuit training, and more protein.
Kristine, hope you feel better soon. Sounds like you came up with a good way to change things up. Sometimes I get rather tired of step too, and then I also get outside or use the treadmill more. Of course, I also around those times tend to spend time thinking that perhaps I just need more DVDs! I don't by the way! Or I really don't, but I still daydream about what else I could get. Right now, if I were to get one it probably would be for kettlebells.
Lori, where did you run off to? Chasing the baby? Doing a marathon?
Amelia, is everything okay? Thinking of you.
Did 4dsbc yesterday and HIS today. I forgot about that part in HIS where you jump over the step. Honestly, it must be like childbirth, in that you forget the worst parts over time. Felt it in my core during the day today. I'm so overwhelmed with things to get done that I wake up in the middle of the night thinking of what I have to do. But then I don't want to get too involved in anything since I want to fall back asleep, so I read. Which just does not get anything on my lists accomplished. Vicious cycle.
Cookie
Sorry I couldn't make it here last night - the weather knocked out my Internet connection.
Iris, I remember that workout! I had to check to be sure, but oh yeah that was one I couldn't forget. Did you notice the 100 burpees! Fitness Fiesta humph, much more like Torture Time. I loved her write up of the rotation. Nasty sense of humor. Are you able to walk?
Trish, you're doing it also?!! Are you two dressing up as Superwoman and Wonderwoman on Friday?
Belinda, do you enjoy going to a gym? I haven't in years. Sometimes I wish to try one again, but doubt that I would be a regular attendee. Did use to teach at one years ago. Now, if I went I'd like to try spinning.
Cheryl, protein cookies?!! Is that an oxymoron? I'm actually getting better with not eating them, and of course it helps when I make the kinds I don't like and add nuts to the ones that would tempt me. Thank God I don't eat nuts. I could never do your carb deprivation diet. I'm sure I'd have the same reaction as you did. Just read the Abs Diet for Women, and it sounds pretty much what I've been hearing lately. Minimeals intervals, circuit training, and more protein.
Kristine, hope you feel better soon. Sounds like you came up with a good way to change things up. Sometimes I get rather tired of step too, and then I also get outside or use the treadmill more. Of course, I also around those times tend to spend time thinking that perhaps I just need more DVDs! I don't by the way! Or I really don't, but I still daydream about what else I could get. Right now, if I were to get one it probably would be for kettlebells.
Lori, where did you run off to? Chasing the baby? Doing a marathon?
Amelia, is everything okay? Thinking of you.
Did 4dsbc yesterday and HIS today. I forgot about that part in HIS where you jump over the step. Honestly, it must be like childbirth, in that you forget the worst parts over time. Felt it in my core during the day today. I'm so overwhelmed with things to get done that I wake up in the middle of the night thinking of what I have to do. But then I don't want to get too involved in anything since I want to fall back asleep, so I read. Which just does not get anything on my lists accomplished. Vicious cycle.
Cookie