Commit to get fit and lean for July 18, 2011

Good Morning Ladies

Yesterday I did D10 and Core Max Tough Core Premix....good workout. Today I will do MMA Fusion. :)

Lake George was a lot of fun! We went on a cruise,then went out to dinner.. A nice relaxing day!! And got some much needed sun!

Belinda- Have a great workout!

Deb- Ohhh my! I'm so sorry to hear you were sick like that!! It does kinda sound like food poisoning......

Kristin- Hope you had fun at your parents! It was a hot day, wasn't it??

Helene- I thought about you on the way home from LG driving by Great Escape! lol. I figured you guys might be up there.........;) It is an a$$ kicking by Cathe,but the energy of the group carries you straight through! And c'mon, you breezed through 2 classes in a ROW in Connecticut....I think you'll be just fine! Sorry about your DH.....:(

Hello the rest of the ladies! BBL
 
Morning,

I woke up late so I've got to get moving if I want to get in a workout before work. I plan on doing Cathe today...some upper body then some cardio:)

BBL
 
Morning,

Wow, quiet. I'll check-in while I can still keep up :p

Belinda: Enjoy your workout. I'm starting to think about the next time I do STS. I am thinking of doing it October until the end of the year. Should be good.

Iris: Yep, it was great fun too. The water was not too cold either. I think all these hot days are warming it up. It is fun going up there. Sounds like your workouts are picking up again? :) I think I need an @$$ wooping anyway ;) Are you gonna come visit us down there? Don't know when you'll get another opportunity to meet most of the crew.

Deb: Ugh, it does sound like food poisoning. Are you good now. Did Butts and Guts get your gut back into shape ;)

Kristin: How far are your parents? With the weather this week, I'm thinking you'll be seeing them a lot this week :D

Amelia: Hi! Nice posting your workout and going at it like that. :)

Not much here. I'm not sure yet if today is going to turn into a rest day or not. Woke up too late this morning. FIL is here so we have a little bit of help so I might make it down to the basement tonight before my TC. But who knows, I have a hard time finding the motivation in the evening. :rolleyes:

Hi to everyone that comes later.

Have a great day ladies!
 
I am done with D1 and Ab Circuit " Weights & Plates". I forgot how hard that ab workout is:eek: I have to admit, I miss a few reps on the plates abs! Oh well! Need to work up to it! I will do some yoga later!

I am sorry, for no personals lately. I am home sick,I miss Germany. I am thinking going back after the RT:eek: BBL!
 
Hey girls! This morning I did some KPC minus the C. I'm gonna add on the abs from that one to my strength WO tomorrow morning. Yesterday was Imax 2 and also I did pretty well with the eats this weekend woohoo!

Helene, I was actually supposed to go on the boat yesterday but my mom called me when I was waking up and they canceled on me :( They had a last minute farewell party to go to so we would have only had 2 hours on the boat; I couldn't justify driving an hour there and an hour back to spend a couple hours on the boat so I just decided we'd do it another day. Oooh I have to look at the RT schedule! I kinda want to go towards the front this year to get in some good pics...and I'm dragging you with me! ;)

Deb, oh no I hope you're feeling better! Pizza & wine is an excellent combo (as is everything with wine, lol) so it might have been something with the food itself?

Iris, your promo sounds awesome! I've never actually been to Lake George. DA wants to go somewhere in August for a weekend but he is actually surprised that everything is booked already :confused: Hopefully we will find something.

Amelia, hope you had a great WO!

Belinda, I dread the W&P ab workout sooooo much!!! It's a tough one. I miss a lot of those plate reps too, don't feel bad. It will be a challenge for us ;) Sorry to hear you are homesick. A trip would be fun!

Hi to everyone who follows. Have a great day girls!
 
Happy Monday! Just finished IMAX 2 (Melissa, I saw on FB you did this one yesterday and it made me want to bang it out, lol). I added on the ab section from C & W. Getting ready for the tee ball game, if it doesn't rain. It is looking mighty gray out there right now.

Melissa- I also want to go up more towards the front this year ;). That is. . . if we don't chicken out, lol. Too bad about not getting to go on the boat. I mis my dad's boat :(.

Belinda- W/P is heard for me too, especially the plates. I always feel good when I do do it. It just has a bit if the dread factor for me, lol. I am sorry you are missing home (((HUGS))). Maybe the RT will cheer you up. Your daughter is coming with you, right?

Helene- my parents live about five minutes away. We have a pool of our own, but it is tiny. My dad has a huge 28 foot round pool with a deck and a deep end. My boys love to jump in and out all day long. Yesterday they practically lived in the pool, lol. They are just like me when I was a kid. Who am I kidding? I still love to swim all day, lol.

Amelia- what workout did you end up doing?

Iris- We went to Lake George a few years ago. It is so beautiful there. Yesterday was very hot. I am sooooo tan, lol.

Deb- that is awful about the F/P. It does remind me of Lori's story a bit, lol.

Hello to Trish, Cookie, and Lori.

Kristin
 
'Afternoon!
Belinda,sorry to hear you're feeling homesick. A visit back sounds like a great idea.
Lori, how are you doing? Hope the baby is treating you okay.
Amelia, I did ub today also - the premix from High Reps. How are your meetings going?
Deb, sorry you got so sick.TG for your dh, but I'm sure he owes you also.
Helene, men! A good hard workout or cleaning always makes me feel better; it is just getting going on them that's hard for me. My dh and I don't argue much but my son and I are a whole 'nother story. He gives me major stress. You'll have to fight me for the back row.
Iris, sounds like you had fun at LG! Glad it was good. Are you coming down to visit? Can't believe how long it has been since I've seen you or Helene.
Melissa, too bad it didn't work out with the boat. The abs in kpc are killers.
Kristin, today's a definite pool day up here - hot and humid.
Trish, how are you doing?
Had to take dd looking at a college again today, this one was a scratch. It's good she checked it out tho. Too bad there wasn't even a good place to get a bite to eat around there. I'm sitting at a library using the internet connection! Can't believe our stupid satellite isn't working again. I asked two of my friends in the area, and they have the same problem. Very frustrating. Going to check out info on the rt while I can.
Oh, did HR ub premix and hope to get a walk in this evening if it cools off. Did step max yesterday and a 5 mile hike. It was my first step wo in a couple of months! Worried about my stamina for the rt due to so much rest from the it band and sciatica.
Cookie
 
Hi,

I tried Athletic Step today, almost fell off the step a few times:eek: not sure how I'm going to do step at the RT. I'm not sure if this is good or bad but I have TTOM yesterday it's a week early but at least (hopefully) it won't be during the RT. The stomach thing threw everything out of wack.

Last night I dreamed I couldn't find any of you guys at the RT & didn't know anyone:confused:

Belinda - I guess skype isn't cutting it and you need to go to Germany to see your sister's in person:) How often will you go?

Iris - I miss Lake George when you girls talk about it, happy you had fun!

Amelia - I hope you had fun with your Cathe workout:)

Helene - Take advantage of help from FIL;) even if it's just for packing:)

Melissa - You may be able to get some last minute cancellations, trying to do the same.

Kristin - The rain never came here, so I needed to water my plants after all. Did you get the game in?

Cookie - I heard usually girls like to look at a bunch of colleges:) Ugh, on the internet it must be annoying.

Trish - How are you?

Lori - I hope your feeling better, wondering if the sickness stops at a certain week.

Goodnight:)
 

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