C'mon fess up!!!

[spyrosmom]

Disc 11 for me shortly. Soon as get off the Cathe boards and FB. Trying to catch up from when I was at work today

Nan

 

[ricklyk1]

4DS BC/KB Cardio Power Premix. Love it!!

 

[Nanbo]

Yesterday was LBB with the leg conditioning drills, so today I "thawed out" with 30/30 and the Abs segment from Travel Fit. Felt like I was working the whole time!

 

[wandakusa]

Today i did STS disk 24 and 30 minutes on the elliptical.

 

[ebonynicole]

It was 4DS HIS for me today

 

[katie lee]

High Reps and I'm really getting in the groove this is one awesome workout for carido endurance I LOVE the leg workout!

 

[Kitterfly]

no workout for me today yucky tummy from meds ugh!!
but did sts total body yesterday still love it!!!!!!! my legs are feeling it thats for sure.

 

[bayerngirl]

I did D38 today plus walked my dogs!

 

[mbmundt]

Hi Cathe,

Yesterday I did High Reps. My legs and glutes were still a little sore from doing STS Total Body on Monday. Today I the warm-up and cardio premix from the original Bootcamp followed with Cardio Core Circuit.

Make it a great day!!
Brenda
visit my blog at www.brenda-4fitness.blogspot.com

 

[pie]

You are definitely psychic. Today was STS disc 17, legs......

 

[beemerjen1]

STS #4 and Core Cardio Express! whew!

Jen

 

[Stephanie0523]

Push & Pull and a slow & steady run after the hubs gets home to watch over the wild beasts (my children).

 

[acarolinagurl]

I went to the gym and did a weight class! One hour of sweat and hard work! I loved it!