<<<<<<<< clean & tidy thursday >>>>>>>>

Today is my Friday -- YAY!! I am off tomorrow -- we are going on a long weekend trip to North Carolina to visit my dad and get our marriage license:D

I have a TON of work to get done today before I feel comfortable leaving -- cross your fingers for me! I also have a lunch meeting, not sure if that will make it harder or easier to get work done.

I am sore from KBX yesterday ???? Mainly in my back. Today's wo is PUB, so I will take it easy on back -- I may skip one arm rows.

Have a good one!!
 
Morning


Good luck with workmax today Katie. So you will almost be married this weekend ;-)


Yesterday was clean but not all tidy but today will be better.
No w/o for me, I'm resting my sore knee.

menu:
b-wheatena
s-nuts
l-soup and sandwich
s-seeds
d-??

My diet journal is going well and I can see why I haven't lost weight in a month.:-(
 
Good Morning!

Katie, Hope you get everything done you need to. Are you going to call the Dr. today?

Robin, Why are your knees bothering you? Journaling really helps to put things in perspective, doesn't it?

Today's workout was Yoga -Daily Dose of Bliss - ahhhh

Hello everyone and I'll try to check in later.

A friend in fitness,
Shirl
 
Good morning again!

Robin, journaling sounds like a good idea. I need to really tighten up on my diet here pretty soon -- maybe I will try that.

Shirl, your workout sounds wonderful! Yes, I will call the dr.
 
Shirl my knee hurts when I over do it. I tore the liagment in HS, many years ago and sometimes it acts up. It feel better but is still sore.

Jenn how is Shelby today?
 
Katie, Sound slike a good weekend. Ordering in for lunch mtg? Good luck! Sending you clean vibes~~~~~~~~~~~~~!

Robin, Sorry about your knee. Ouch. Are you doing the glucomannan still?

Shirl, A nice long stretch sounds great. I've been trying to do CS for well, about 2.5 months!

--------------------------------------------
Breakfast was tidy-ish: french toast and grapes
s - ??
l - roast beef sandwich & hopefully watermelon if I can get to the store
s - ??
d - ?? & salad

I will def. get a WO in. Gina wants to do a "kids" one this AM - one of the Denise Austin kids ones. Its good for 30 min of mild cardio for me. Its a super nice day so I'm hoping to take DDs for a walk again. Maybe some weigths tonight. This AM I have Gina's conference. At lunch the guys are coming to install a new garage door (FIL accidently backed into it! oops!). After lunch we're headed over for payroll. Busy day. I'm gonna be tired. But I'm feelin' good now!! Other than the fact the stupid Mufasa barfed in the hallway last night and now I have to clean it. I'm so scared its going to make me have to barf too!

Have a GREAT one!! Mind over matter!
 
Morning clean peeps!!

Its sunny here!! yeah for sunny!

Katie, enjoy the long weekend! KBX always makes me sore, its the jumping! My in the ring came last night, so i'll preview it tonight. I need a med ball!

Robin, sorry about the knee, i'm no stranger to injury, so i totally sympathize with you.

Shirl, go and bliss out, i love that DVD!

Hi to Colleen, Kate, and Jenn!!

I had my trainer last night, we are going to continue together 2x a month. Good workout, i squatted 120#!! he says i'm the strongest woman he trains :)
Tonight, not sure, maybe CS and core work, or lower body..i never know what to do after training

Menu:
B: egg whites, almonds, blueberries
s: cc/pp/almonds
l: veg soup, carrots/celery, hummus, apple
s: wasa crackers and nat pb
d: stir fry, yogurt
Have a great day all!
Steph
 
Steph, Its sunny here too - so glad for that. Hoep you like in the ring. Can you sub a dumbbell for the med ball? 120## - you go girl! Glad its going good w/ Arnold. Take a REST DAY today!!! Do some CS and go to bed ...with Christian...but don't go to sleep, and get your cardio in that way!!!;) }(
 
Kate, lol, i would but surprise surprise, Chrisitan and i are fighting!!
I want to come to Michigan and eat spaghetti with you and the girls instead!!
S
 
Steph, You just come right on over! We make some serious spaghetti in this house! And our homemade garlic bread is killer! Then we can work it off with DrillMax. Seriously, I hope things start to look up soon. Is this still from Easter?

My eating is fair. I was at my moms picking up the girls and before I knew it I had ate half of a blueberry donut. I wanted to rip the other half out of my sisters hands!! Lunch was not exactly as planned but tidy. I'm so rady to get back to squeaky-clean but my stomach isn't ready. Kinda nauseous today.
 
I'm stressed out. On the TV news people who are trying to keep an roof over their heads are having now to deal with their water being cut off. Being a single mom...that news stresses me out. You all know how I sympathize with others. this is just one more reason for people to leave NYC!


My lunch was clean except for the prezels which are semi-clean because I ate too many.


kate it is always fun to w/o with your kids and yes I'm still adding glucomannan to my meals. Mufasa barfing?! It must have woke up the whole family...he is so cute with his big teddy-bear head.LOL

Steph YOU GO GIRL 120# Squat!!!:D
 
Kate, hope the nausea goes away! damn garlic bread huh...love garlic bread!

Robin, what do you mean about the water being cut off? What's going on in NY?
S
 
Robin, Fancy new pic! And DDs always love to see your colorful signature line! Sorry you're feeling bummed. I don't watch the news and I canceled our newspaper - I'm tired of bad news. True, I know next to nothing about current events, but sometimes ignorance is bliss.

Steph, Hello!! Thanks for the nausea wishes. I'm doing pretty good right now... I just ate some graham crackers! mmmm good!
 
Wellllll, I was doing not too bad,

til we got stopped downtown by the longest train EVER!!!
Our favorite local ice cream shop just opened this weekend and wouldn't you know we were RIGHT IN FRONT OF IT waiting for the train?! DDs were begging like mad so we all got a small oreo shake to split. Not too bad. We'll have a late supper now.

Ya gotta be a fun mom sometimes, right?!
 
Hi ladies,

Shelby is feeling better. Most likely back to school tomorrow. And then on a Girl Scout camping trip for the weekend.

Robin have you ever taken scouts to Sharpe Reservation in Fishkill NY?
Steph ^^^5!! 120# that is awesome.
Katie enjoy your trip this weekend. Are you taking Colin?
Kate enjoy MM.
Hi Colleen and Shirl.

menu-
b-ww english muffin, cottage cheese, choc milk
s-protien shake
l-brown rice, beans and lowfat cheese, 3 mini reeses
s-luna bar
1 cookie and bag of smart popcorn
d-lc sweet and sour chicken
no workout today

Jenn
 
Jenn, Sounds like Shelby is recovering just in time! Do you go on the trip too?

MM was great. I got soem walking in today so thought I'd hit weights tonight.

No Colleen today?
 

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