Hello Everyone!
My workout was super fun this morning! Hi/Lo Knockout minus the core work and some extra foam rolling.
Robin, Hope you're able to enjoy your day off despite your son being sick. Give him some hugs from your Catheite friends.
Colleen, Yeah a moment to breathe! Good job with the workout. Menu looks good too.
Katie, Enjoy your lunch with Chris. Hope court goes well.
Kate, Have fun today! The Nike tank looks great on you; love the color.
Jenn, You'll work up to the bosu core work before you know it. I have a strong core with a not so lovely layer of fat that is slowly disappearing.
Steph, Sending more (((hugs))).
Menu
b-2 banana blueberry ww pancakes(leftover from yesterday)& small grapefruit juice
s-ff plain yogurt w/pieces of banana, cantalopue, blackberries, apples & pears
l-leftover italian style turkey loaf and large salad
s-fresh veggies, hummus & ww crackers
d-????
A friend in fitness,
Shirl