Choreography

M

maddie

Cathlete
hi all!

i'm still rather new to exercising, getting better everyday! i'm finally able to get through rythmic step all the way with the step and no risers (plus no power moves). anyway, i don't have many of the dvds so i was wondering--i'm really good at catching onto choreography quick. which of her dvds would you say have the most interesting choreography? i have basic step, all step, rythmic step (although recorded off fittv with commercialsx( ), and high step circuit. now i'm looking to buy a new one! any help you guys can give would be greatly appreciated!

thanks
maddie
 
Hi Maddie,

The Cardio Hits DVD is my ABSOLUTE favorite. It includes Step Works, Step Fit and Powermax. All of which are incredible. If you are good at catching on to choreography, you will find these challenging, yet totally enjoyable....
 
I think you would really like Step Blast/Step jump and pump.
Step blast is a lot like rhythmic step. It's a little shorter (54 minutes) but it's fun, fun, fun. SJP is also fun, not as challenging but fun and you get some High/lo and weights with that work-out as well.
 
thank you for all your suggestions! i'm taking that the general consensus is for step blast? lol

so now my next question, is it easy to modify high impact moves like jumps? i have plantar fasciitis and have to work up to being able to do the full workout with all the jumps. such as with rythmic step, right now i can do the entire first combo with the high impact lunges and hops. but i have to decrease the rest of the workout or it's too much.

thank you all again! :)
maddie
 
I like Power Max, Step Works, IMAX2, C&W, Step Blast, KPC, Low Max, Kick Max, and the cardio segments in the CTX series.

As for the high impact moves, most of Cathe's power moves have some low impact equivalent. And if they don't, I just make up my own. If you're quick to get her choreography and you're not new to stepping, you can always find ways to modify. There have been threads before about modifications. Perhaps you can do a search.

Pinky
 
ok, so i looked through all the fittv versions of cathe that i've recorded and found that i have step blast. pretty butchered thanks to fit-tv, but man! i love it! perfect choreography that made me think, such as the move where you quickly tap the top of the step, not sure what it's called? anyway, i always do one too many lol! thank you all for your suggestion of this dvd, i will be buying this with my next paycheck!!

maddie
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top