singinggoddess
Cathlete
Good afternoon ladies,
I posted this morning and walked away for minute and lost the whole dang thing, UGH!!!
I had a pretty busy morning. I had a pt appointment and they said that my l4 and l5 is a lot better and now it is just my L3. I have been going to pt for 4 weeks now and hopefully be on my own in another 3-4 weeks, if I am a good girls and do what I am supposed to be doing
Even though I did a step workout and was very sore after it on Saturday, it only took a day for it to feel better, so that is good.
I came home and then did butts and gutts premix and PUB chest and triceps. It was a good workout.
Cathy, you really are an amazing cheetah. All this work you are doing on the shirts and still getting your workouts in and working full time, WOW! Thank you for putting so much effort into this.
Marcia, I would love to go to a tastefully party. Anything with food, YUM!
Wendy, great job on the treadmill run. I will probably struggle the first time I go back to it. That is great that you are enjoying the p90x so much. You are a very focused cheetah
Judy, hope you had a great elliptical workout. We may need an elliptical check-in next}(
Laura, that is great your class is growing in size. Hopefully they will stick around and not give up on their new years resolutions.
Karen, hope you enjoyed your tempo run.
Christine, sounds like a great premix, if you love pain, which you do as we all do}( How fun to go out for lunch. Let's set a date for a lunch soon. I will check out my schedule and see what works for me.
Carole, sorry to hear about the IT problem. Do you have to get help for it or just slow it down a little? Glad you had a great massage. I am getting one on Friday...ahh. Yes, my hubby is very good to me. I am very lucky. He loves to do nice things for me.
Jess, I must just be a wimp. I really about died after my first spinning class(LOL)! When are you going to give the elliptical a go? It took me a while to warm up to it. I did not like being on a machine that long. I love it now and yes, I am so excited about getting one delivered to my house very soon.
Shelly, great great job on your marathon. I am glad that you had an easy pace and you did not push it. How is is your injury doing?
Laurie, what a great workout you did today. I really love the HSTA cardio and lower body premix. It always kicks my bum! I am sure you will be very successful with the online dating. I had a friend who did what is called "dinner for six", and what you do is you meet with 5 other people at a restaurant and just have dinner and conversation and it is a great way just to meet people without having to do it alone. He found is soulmate this way in about 6 months and you get to eat at great restaurants. I don't know if they have this establishment in Canada, but just thought I would mention it.
Sunnydelite, great news about the gm compliment. BTW, how is your eating going? My eating has been so up and down that my head is spinning. I am really trying to clean it up on a daily basis, but there is always some festivities around that always mess it up, like my daughters b-day last week sent me on a binge for about a week Oh well, like I said it is a daily process.
Christine, 50 minutes for 5 miles! It took my hubby an hour and 40 minutes to commute to ebay today. I wonder what that was all about?
Well, I think that is everyone. Have a great afternoon and evening ladies and I AM GETTING AN ELLIPTICAL!!!!!!!! I know I already told you all that, just had to get it out of my system again
Cheers!
Susan
I posted this morning and walked away for minute and lost the whole dang thing, UGH!!!
I had a pretty busy morning. I had a pt appointment and they said that my l4 and l5 is a lot better and now it is just my L3. I have been going to pt for 4 weeks now and hopefully be on my own in another 3-4 weeks, if I am a good girls and do what I am supposed to be doing
Even though I did a step workout and was very sore after it on Saturday, it only took a day for it to feel better, so that is good. I came home and then did butts and gutts premix and PUB chest and triceps. It was a good workout.
Cathy, you really are an amazing cheetah. All this work you are doing on the shirts and still getting your workouts in and working full time, WOW! Thank you for putting so much effort into this.
Marcia, I would love to go to a tastefully party. Anything with food, YUM!
Wendy, great job on the treadmill run. I will probably struggle the first time I go back to it. That is great that you are enjoying the p90x so much. You are a very focused cheetah
Judy, hope you had a great elliptical workout. We may need an elliptical check-in next}(
Laura, that is great your class is growing in size. Hopefully they will stick around and not give up on their new years resolutions.
Karen, hope you enjoyed your tempo run.
Christine, sounds like a great premix, if you love pain, which you do as we all do}( How fun to go out for lunch. Let's set a date for a lunch soon. I will check out my schedule and see what works for me.
Carole, sorry to hear about the IT problem. Do you have to get help for it or just slow it down a little? Glad you had a great massage. I am getting one on Friday...ahh. Yes, my hubby is very good to me. I am very lucky. He loves to do nice things for me.
Jess, I must just be a wimp. I really about died after my first spinning class(LOL)! When are you going to give the elliptical a go? It took me a while to warm up to it. I did not like being on a machine that long. I love it now and yes, I am so excited about getting one delivered to my house very soon.
Shelly, great great job on your marathon. I am glad that you had an easy pace and you did not push it. How is is your injury doing?
Laurie, what a great workout you did today. I really love the HSTA cardio and lower body premix. It always kicks my bum! I am sure you will be very successful with the online dating. I had a friend who did what is called "dinner for six", and what you do is you meet with 5 other people at a restaurant and just have dinner and conversation and it is a great way just to meet people without having to do it alone. He found is soulmate this way in about 6 months and you get to eat at great restaurants. I don't know if they have this establishment in Canada, but just thought I would mention it.
Sunnydelite, great news about the gm compliment. BTW, how is your eating going? My eating has been so up and down that my head is spinning. I am really trying to clean it up on a daily basis, but there is always some festivities around that always mess it up, like my daughters b-day last week sent me on a binge for about a week
Oh well, like I said it is a daily process.Christine, 50 minutes for 5 miles! It took my hubby an hour and 40 minutes to commute to ebay today. I wonder what that was all about?
Well, I think that is everyone. Have a great afternoon and evening ladies and I AM GETTING AN ELLIPTICAL!!!!!!!! I know I already told you all that, just had to get it out of my system again
Cheers!
Susan
