Hello again to the fabulous fit cheetahs
I finished a great interval run. It's called the speed demon}( A warm up run of
10 minutes, then run 3 minutes at 20 sec. faster than 5krace pace, then recovery run for 3 minutes, do this for 3 cycles, then recovery run for 5 minutes, then repeat the cycle 3 more times. I think I'll go for a good ab routine in a little while, maybe the B&G stability ball section. Then it's off for a motorcycle ride with DH, then
a bicycle ride using the old legs:7 for power rather than a one cylinder 4 stroke engine ;-)
Gayle- A 1:45 Half marathon? That would mean sustaining a pace of
8:00 for 13.1 miles
If anyone can do it, you can!! I would try paced runs at this goal pace, say 4-5 miles to see how it feels to you and build up the endurance. This sounds like quite an event!
Carole- I got your e-mail:7 I've spent my whole life travelling (grew up as an army brat) and never really "settled down" until about 6 yrs ago. So I'm more than happy to handle any arrangements and make it easier. It'll also be alot nicer for you flying in to actually have people there to meet you
I see you're doing another week of BBC. I'm going to take a few days break then do another week starting Monday or so.
Linda- I can always count on you getting the latest workouts! I've heard alot about the newest CIA workouts. Do you recommend them?
BTW, I've been meaning to say this for a while, I think you look fabulous in your avatar pic!!!
Jackie- I must say your workouts are always so very well balanced!
You obviously put some thought into your routines as well as muscle!
Not a helter skelter approach like yours truly;-)
Jess- I think you'll take to p90x like a duck to water! It's just the ticket for you now and will give you a shot in the arm, so to speak.
Susan! I'd forgotten completely that you were going away for the weekend. We missed you! Carole told me about the plans for coming to the RT a day early. A wise move for us western cheetahs! Anyway,
I've booked a room now a day early. I'm flying into Philly at 4:30pm
and Carole is arriving about 5:30pm on Thursday. Then we'll have time to meet up with Cathy and Wendy and have some good times:7 :7
You sound like you're on the mend with your back
Wendy- Boy did you have a change of heart or what? Earlier it was
no cardio, no way!!! Then, onward to IMAX
Wow, a noisy step can be so distracting! I hope it's just that it needs a little breaking in!
That's all the catch up for now. Hope everyone has a great afternoon,evening!
ShellyC
