Cheetahs March 25th

Jackie...so another kettelbelless cheetah!...:)..hope the rolling helps out the hip. 5 massages waiting for you?....wow!!! You definitely have something to look forward to...:)..I will let you know how I like the PP's.

Kristi...my knees and hip have been a lot better since I went back to my old running style. I feel trying out the Chi method messed things up somewhat. I have had a few PT moments myself and they really are good at their jobs. I hope you can get in to see one if you need to.

Cathy...I don't think I have that Flair on my board either (I might have Yoda as that one was too funny!!)...:)...happy to hear things are going productively today! I bet a nap will help a lot...

I have been doing some cleaning in my workout room (it has become a dumping ground for things!!) I did my biceps and EXT this morning. My back is much better and I will tackle the freestyle leg workout later after a nice salad...:)
 
Kath - It just occurred to me that you need a cheetah name now that you are one of us. :) Any ideas?

Carole - I'm glad you aren't having pain like you were. Hopefully your injuries are far behind you. I decided to take all of the cheetahs advice and schedule an appointment for Thursday. However, I don't know if I will make it to then. I might be going to the Urgent Treatment Center instead. Ever since coming back from lunch I can't walk without limping pretty bad. My knee area is giving me fits this afternoon. It should be interesting trying to keep up with DD at DS's T-ball practice tonight.
 
Afternoon Ladies!

Sorry I never got back here. I planned on it after the groceries, but then had to start dinner, clean up, yadda yadda....I fell asleep super early. What a difference a good night's sleep makes! :) I got in 6 miles on the treadmill this morn. That felt great! DS is still coughing, but I think he's getting there. We (me and the two older kids) are leaving shortly with a friend and her kids. Dh and ds will meet up with us tomorrow. We figured he still needs another night. Y-day, I did iClimb w/jump roping. I used my imaginary Wonder Woman rope. :+ That was a fun 30 minutes. I then did ARX and a quick stretch.

Thanks for all the healing vibes and hugs!!!! :) I just hope I don't get it again. I finally had my energy back today!

Shelly ~ Happy, happy birthday!!!!! Oooo, 6 miles and LL. Oh boy! HOw are the legs feeling?}( Well, that's no fun working on your b-day? Any plans for this weekend? IA about feeling better now than I did in my 20's and even early 30's. Exercise is a wonderful thing! :) You look wonderful!! :)

Linda ~ Which KB workouts did you decide to buy? I can't wait to make the purchases as well. }(

Wendy ~ I liked your hair! Of course, why can't I appreciate my own natural curly hair...I straighten it (not chemically and not every day). No, I meant to take pictures. :( Maybe I'lll do half point and at the end.

Sunny ~ I know what you mean. DS doesn't like my bed though so I lie next to him in his bed. He says ours is too hard. LOL! He really cracks me up!

Christine ~ No the snow wasn't too bad...just a bummer to see at this point in the year. How's your hand? LOL about THAT dream!! :D I've had some weird ones too lately.

Jackie ~ I did see your post about the brick. Still have no clue about ours. It feels like it's on the tip of my tongue. I think I have momnesia! :( Thanks for the well wishes! What happened to your hip?

Wendi ~ Did you enjoy your two days in a row off? Yeah, there's no time for moms to be sick. Got to take care of everyone else. DH is like another kid being sick too.:+

Carole ~ LOL on your Easter egg hunt! SOunds like you had a fun time! How's the knee holding up? Aww man, you all got the PP much cheaper than me. Let us know how you like it.

Judy ~ Welcome back!

Cathy ~ Sounds like you're making nice progress! :) Will you get any time off (NB break) to enjoy Spring break?

Lori ~ Way to go on your half on the dreadmill! That is awesome!

Lorie ~ Crossing fingers and toes for good weather for you! My aunt called from Atlanta and said it was pretty cold there too. ;(

Kristi ~ Sending healing {{{{VIBES}}} for your knee/leg.

Hi Kath & Posh and any other Cheetahs I may have missed!

*SEE** you on Thurs night or Friday morning!
 
Kristi: Hmmm-- DH's friends call me lucky. It's more a slam to him cause I guess his friends think he is lucky. :) And I say "YES HE IS!" :) :) So maybe I can be lucky cheetah--

Carole: Can you come clean a few rooms at my place? :) I have a closet that you have to be careful opening. Lots of items fall out :) It's my *hurry up MIL is in the driveway* closet :)

I think we are suppose to get more snow tonight---x(
 
Dallas - I hope everyone is on the mend at your house. Hopefully you won't get what they had. Great 6 miler today! Oh, you need a cheetah name too! I think you sound very deserving of Super Mom Cheetah. If you want the nickname I will gladly relinquish it to you. I can be Sweetheart Cheetah as given to me months ago by some of the other cheetahs. Let me know!
 
Thanks Kristi :) I also have a liquor cabinet/beer fridge that gets opened when she is here too long. Did I say that out loud ?? :7

How do I make a glittery signature?
 
kristi- mint condition is a workout in latest m&f hers mag. ms. wendy just had to point it out and force us all to do it, lol}( :p :7 i hope your knee stops giving you problems. did you read NROL or NROL4W they are two different books. we are doing the NROL4W rotation.

kath- i like lucky cheetah!

linda- yay, i knew you would love providence. anthony is awesome and makes great kettlebell workouts.

dallas- ha, i wish my ds thought the same as your ds. maybe we should invest in a new (harder) bed, :D

cathy- you are sooooo nice to have picked up the wii for wendy. glad you are lovin' da bells!

wendy- you are sooo gonna love the wii system. it's so much fun and addicting! in may they are coming out with a new game WII fitness. just stop fighting the inevitable, c'mon join in the fun of the kettlebell craze...hehehe. i guarantee you will get hooked like the rest of us.

jackie- hope that foam roller took care of the achy hip. so are you going to do anymore hm's this year?

ok, off to be tortured doing mint condition esp. with my evil tweaks
}(

later taters,
 
Hi Friends-

Kath- Welcome to Cheetahville. I like the name lucky :)

Shelly- HAPPY BIRTHDAY!!! IA you are an inspiration to us all! I hope you like the Harrisburg area.

Carole- nice WO today. Did you do it circuit style? Tell me about your recent pains... I may have caught some of them.... (scrunches up nose)

Cathy- DH & I went away to the Caribbean alone for a week. We truly believe in the benefits of getting away sans kids once or twice per year. And after being married almost 25 years. I think it has worked for us.

Wendy- About those Kettlebells: With NROL on the horizon IA that it makes no sense to invest in them for now.

Jackie- How are the construction plans going?

Kristi- I am sorry to read that you have a possible injury. Keep us posted.

Lori- 13.1 on the dreadmill???? I bow down to you lady!

Lorrie- Are you running the HM in Atlanta this coming weekend? My DD's room mate is running it! It is her first HM. She ran with me this weekend while they were here visiting.

Hi Wendi & Dallas & Sunny !!!


[font color=lime green][font size +3]Judy "Likes2bfit"



***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]

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Shelly – Happy Birthday! I hope you are having a wonderful day!!!
You are absolutely and inspiration!!

Lori – Great job on running your HM on the treadmill! That is wonderful time, too!
Sorry you won’t be able to make it to Cuba!

Lorie – I hate it when my eyes get dilated! It makes me feel totally out of sorts, as well as not being able to see! The pet fair sounds sooo cool!

Sunny – Enjoy Mint Condition! I’ll bet it is evil with your “evil tweaks”!!!

Cathy – I am glad you got in to get the assignment that you left! I can’t wait to hear what you think of Firepower and Newport (and the others!) Take a breath from your work and relax a minute ;>)

Christine – LOL…..that is so funny about your dream! Enjoy your rest day!

Wendi – Hope you have a good day! Good job on your workout!

Wendy – Yep – I am the new “victim”. ;>) I have been so afraid of them and just stared at them in the corner for months….so I decided I had to just do it! Enjoy your dinner!

Kristi – I hope your knee is okay or at least gets better very quickly! Which HM are you doing? I still keep wanting to do the Hatfield & McCoy. I heard the hills were brutal, though!

Carole – That sounds like a really good workout! (and you were good and ate salad! ) Let us know what you think of Perfect Pushup! I have been wanting them.

Jackie – I am glad your mom is doing better! Good job with the workout and I hope your hip gets better! Surely the foam rolling will help!

Kath – Good job on your run, shoulders and core! I hear ya on the cold weather! Brr!

Dallas – I ended up getting Extreme Kettlebell workout. Hopefully, one of these days I will get FirePower ;>) Good job on your run this morning! The IClimb with the jump roping sounds good! Hopefully, your DS is getting better!

Judy – Hey there! Hope your day was wonderful!

Hi to anyone I may have missed! Hope everyone has a wonderful night!

Linda
 
Good evening chatty Cheetahs!

Wow, so much to catch up on here today. Just finished shoveling dinner into my face and now I'm ready to gab...

Sunny - Tweaked MC *and* an iClimb?!?! YIKES!

Lori - Holy moly girl...you ran a HM yesterday and then had circuits on tap for today :eek:? Who do you think you are, Shelly?! J/K!!! Wow, WTG...I couldn't even imagine 10 miles on the DM cause the boredom factor really gets to me. I hope your work week goes quickly. How are things there, BTW...have things improved schedule-wise?

Lorie - Oh, your pet fair sounds wonderful! I hope it's a huge success! I do the same thing with Low Max (two weights)...it makes for one hell of a workout, eh? I hope you're not getting sick...take care of yourself, dear!

Cathy - Sorry to hear that you're still up to your eyeballs with work :(. I know you'll get everything done with time to spare! I hope you were able to squeeze that nap in. Heehee, when I get a chance I'll get a pic of me up here, maybe lol! There are a couple of me on my pic trail (Disney, some WEF) but not many...I RUN from cameras LOL!!!!

Linda - Oh boy, another KB Cheetah! Okay, what happened to all of our Bosu Cheetahs...I miss mine ;( but I think I need to make sure that my foot is 100% before I go back to that one. I actually had a great day at work today, thank you! All of the "babies" were soooooo good it was almost scary lol.

Wendy - LOVED the bopsie twin comment...LMAO! Gotta love those lingering DOMS...great workout today! Hope you had a nice dinner at MIL's.

Kristi - Oh, I hope that knee isn't anything serious. Sending healing {{{{{{{{{{VIBES}}}}}}}}}}} from one recuperating Cheetah to another. Hopefully, I will be nowhere near a horse come 2010 :p. We don't have any contenders for those games. The "troublesome mare" won't be ready yet. However, our former Greek client should make the team from Greece with one of the horses she had with us a few years ago. We did actually have a horse a bunch of years ago that made the long list for Sydney...that would have been too cool!

Shelly - You are truly an inspiration!!! The next time my DSO brings up his age and (there is quite a gap between the two of us) I should point him your way and say "See, look at her! She runs 25 mile races against mules!" You give us all something to strive for!

Christine - LMAO about your dream...talk about a funny mental picture! I hope your rest day treated you well.

Carole - I hope you enjoyed your day off today. Glad your back finally quieted down. Great workout(s)! BTW, count me in as another KB-less CHeetah. I don't know, for some reason they just don't do it for me *shrugs*.

Jackie - Sorry to hear that your hip is bothering you. I hope the foam rolling does the trick for you! Oh, I would definitely take advantage of those massages! Good job on the iTread.

Kath - I like your new name, too! There are a couple of sites where you can get special siggies...I think most of them show up with the siggy. I got mine from GlitterTextGraphics. LOL about your glaciers...mine just disappeared yesterday. LMAO at the "MIL closet" and the liquor cabinet! Nice workout today!

Dallas - Great workout for someone dealing with a house full of sicklies! I just hope you stay healthy or they're all in some serious trouble! Lol, I almost didn't know what to do with myself the second day so I did a 2 hour workout }(.

Judy - Sorry to hear that you've had some new aches and pains. I hope it's nothing serious. What a nice idea to sneak away to the Caribbean with DH!

That about catches me up for tonight. I'm not sure what workout will be on tap for tomorrow. I would *like* to do a 4DS KB/KPC mish mosh but I have a feeling my hammies may be talking to me in the morning so my back up plan is some kind of circuit, just not sure which one yet. Off to grab 40 winks (hopefully more ;) ). Have a great night everyone!
 
Good Evening Peeps!

It's too late for me to get involved in writing personals but I just wanted to say hello. :)

Dinner at MIL's was good as usual. I behaved though and did not OVER-indulge. :)

So I'm slotted to do yoga tmrw and I don't have my Mark Blanchard dvds yet. Keep your fingers and toes crossed that I get them tmrw in time for my work out!!! I'm excited to try them!

I hope everyone had or is having a great evening and hopefully I can catch up with personals in the morning before work!

Nighty-night babes!:)
 

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