Checking in again

Cathe Friedrich

Cathe Friedrich

Administrator
Hi All! I am online for about an hour or so answering questions in the various forums. If you have any for me directly right now, please let me know. If not, have a wonderful night relaxing, shopping, baking or whatever it is you do this jolly time of year :D
 
Hi Cathe,

Just wanted to say, " hello."
Well, I'm off to try out Step Moves. Have a great night.
 
I just wanted to say Hi, Im a big fan of ours, I love your workouts :) but you would look alot better with out so much makeup. You dont need so much make up. ;)
 
Hey Cathe, just got finished doing BM2 - timesaver cardio and all I can say is I am "done for the night" One of my favourite and goto workouts.

The suspense is JUST killing :eek: me waiting for STS Cardio to arrive here in Canada. I can't wait to try the MMA. I'm hoping to convince DH to try out the punching bag workout.

Hope you and your family have a great Xmas.
 
Hi Cathe -
I can't wait until you post the STS/Shock Cardio rotation. My 53 year old body is saying "bring it on"!! :D At least I think that's what it's saying. :p
Thanks for putting such a great system together!
 
Hi Cathe,
Just got finished running "the Gauntlet" and am anxiously awaiting my shock cardio package which will arrive tomorrow. I plan on doing one of the kickboxing workouts tomorrow night and will spend some time reviewing other workouts and planning out my cardio for the next week or so until the January rotation is posted.
I can't adequately express my gratitude for you and your marvelous team at getting all those DVDs packaged and shipped out at a hugely busy time of year in the middle of a record making snowstorm!!! You are the BEST!!!
Have a wonderful Christmas with your family.....

BTW, any chance there will be a Chicago tour this year? I am 5 hours from there and that would be the easiest place to get to and finally experience a road trip!!
 
Hi Cathe! I started previewing the workouts this afternoon and they all look wonderful. I'm on delay for using them though because when I was walking down some bleachers the other day, I messed up my achilles tendon. I'll find out the extent of it tomorrow. It's just so ironic that I've been doing advanced workouts, including just finishing up a round of STS with plyo legs and I injure myself walking down steps. :(

Wishing you and your family a very MERRY CHRISTMAS!
 
Hi MommaPew! BM2 is definitely a total toughie!!! The boxing, and kickboxing workouts are pretty straightforward for your DH to grasp. The bag workout is too except for a couple of combo's. Enjoy them all!


MommaPew said:
Hey Cathe, just got finished doing BM2 - timesaver cardio and all I can say is I am "done for the night" One of my favourite and goto workouts.

The suspense is JUST killing :eek: me waiting for STS Cardio to arrive here in Canada. I can't wait to try the MMA. I'm hoping to convince DH to try out the punching bag workout.

Hope you and your family have a great Xmas.
Click to expand...
 
Hello Cathe,
Thanks for the post on Facebook. After 3 workout previews tonight, it will be Athletic Step or Kickbox for sure.
Good to see Mark in the videos again.

JT
 
Hi Cathe,

I have spent most of today previewing Shock Cardio. They look tough and a lot of fun. I can't wait for your new rotation to be uploaded with STS Strength. I'm going to start my 3rd STS rotation January 11th using Shock Cardio for my cardio. I also have travel plans for Travel Fit. I can't wait!!!

Thank you for making another great workout series!
 
Hi Brenda! Enjoy your workouts. Remember if you want SUPER HARD...go straight to HIIT and then Cardio Core Circuit. But if you don't want it quite THAT hard, any of the others will work fine.

I hope to get to Chicago for our RT this year but I just don't have that info yet. Thanks for asking. I hope to meet you one day :)




serene_46 said:
Hi Cathe,
Just got finished running "the Gauntlet" and am anxiously awaiting my shock cardio package which will arrive tomorrow. I plan on doing one of the kickboxing workouts tomorrow night and will spend some time reviewing other workouts and planning out my cardio for the next week or so until the January rotation is posted.
I can't adequately express my gratitude for you and your marvelous team at getting all those DVDs packaged and shipped out at a hugely busy time of year in the middle of a record making snowstorm!!! You are the BEST!!!
Have a wonderful Christmas with your family.....

BTW, any chance there will be a Chicago tour this year? I am 5 hours from there and that would be the easiest place to get to and finally experience a road trip!!
Click to expand...
 
Oh, I wanted to ask about Minneapolis (sp?) Is there any chance yet on that being a RT location? A couple of other Cathletes that I check-in with would be able to get to that city so x-crossing our fingers.

I really enjoyed the July09 one - even though I felt like a giant standing next to you!

Patricia
 
Oh that is so not fair Peaceful Rainbow. I am sorry to hear that. Take care of yourself and I hope you have a full recovery very soon. Have a special holiday :)


Peaceful Rainbow said:
Hi Cathe! I started previewing the workouts this afternoon and they all look wonderful. I'm on delay for using them though because when I was walking down some bleachers the other day, I messed up my achilles tendon. I'll find out the extent of it tomorrow. It's just so ironic that I've been doing advanced workouts, including just finishing up a round of STS with plyo legs and I injure myself walking down steps. :(

Wishing you and your family a very MERRY CHRISTMAS!
Click to expand...
 
Have fun with whichever you choose JT. Yes, Mark is such an awesome kickboxer. I loved having him join us.

JT said:
Hello Cathe,
Thanks for the post on Facebook. After 3 workout previews tonight, it will be Athletic Step or Kickbox for sure.
Good to see Mark in the videos again.

JT
Click to expand...
 
Thank you! 2010 is going to be a great year LaDonna! :D


JonStephMom said:
Hi Cathe,

I have spent most of today previewing Shock Cardio. They look tough and a lot of fun. I can't wait for your new rotation to be uploaded with STS Strength. I'm going to start my 3rd STS rotation January 11th using Shock Cardio for my cardio. I also have travel plans for Travel Fit. I can't wait!!!

Thank you for making another great workout series!
Click to expand...
 
I don't think that one is on the line up Patricia. Thanks for asking though. Oh and don't feel bad, everyone is a giant next to me :D If I ask Santa for height do you think he will give me any? LOL



MommaPew said:
Oh, I wanted to ask about Minneapolis (sp?) Is there any chance yet on that being a RT location? A couple of other Cathletes that I check-in with would be able to get to that city so x-crossing our fingers.

I really enjoyed the July09 one - even though I felt like a giant standing next to you!

Patricia
Click to expand...
 
Hi Cathe!

I am so excited to have received STS yesterday and Shock today...:D I haven't been this excited since I believed in Santa....hehe. Happy Holidays to you and your family! And as always...thank you!

Iris
 
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