Hey all! Just gotta check in since my week is done. I went to a non-CTX rotation this week, had to try Circuit Max and Cardio Kicks, they were getting real jealous! Not to mention all the other tapes giving me dirty looks everytime I entered the room. Ok, here's how it went:
Sunday: Bryan Kest Power Yoga #1 just had to stretch out those muscles!
Monday: Circuit Max! Holy you-know-what! :-wow I don't know if it was the fact that I did this at 5am (I usually don't workout until @ 9am) or if it was my first time through, but whatever the reason, it kicked my touchie. We're talkin' just going through the motions the last 20 minutes or so. Cathe and crew would be clappin' overhead, but mine were fortunate to find my hands actually meeting each other! What a workout!
Tuesday: CIA 2K02 Slammin' Sports Cardio w/Mindy I love this woman, she is so fun! I really needed some agility work!
Wednesday: Cardio Kicks This was really fun, but I'm gonna give it a couple more runs through to really rate it, can't truly say after just once.
Thursday: Step Works I haven't done this one in it's entirety in quite a while, definitely a hiney-kicker! :-tired
Friday: 20 minutes run/walk on treadmill, needed to run, been a while and I missed it! MIS, oh gee, are jello legs the price one pays for neglecting this very fine video? I definitly paid! Went ice skating for 2 hours with my daughter: knees, calves and quads were just screaming at me. Had a ball though, she's 6 and not a bad skater.
Saturday: Interval Max Don't ask me what I was thinking of when I popped this sucker in, call it over-confidence. :-rollen I nearly shut off the thing after only the warm-up. Muscles were protesting all over the place! Then a funny thing happened, I just kept taking myself into doing the next aerobic segment and ended up doing it all!!! I modified a bit more than usual, but I made it through!
I have a funny feeling I may be biking today. Some derranged woman who looks an awful lot like me promised my daughter we'd take the bikes to our local park. How do these imposters sneak in? Have a wonderful week everyone!!!
Elizabeth Kelly
Sunday: Bryan Kest Power Yoga #1 just had to stretch out those muscles!
Monday: Circuit Max! Holy you-know-what! :-wow I don't know if it was the fact that I did this at 5am (I usually don't workout until @ 9am) or if it was my first time through, but whatever the reason, it kicked my touchie. We're talkin' just going through the motions the last 20 minutes or so. Cathe and crew would be clappin' overhead, but mine were fortunate to find my hands actually meeting each other! What a workout!
Tuesday: CIA 2K02 Slammin' Sports Cardio w/Mindy I love this woman, she is so fun! I really needed some agility work!
Wednesday: Cardio Kicks This was really fun, but I'm gonna give it a couple more runs through to really rate it, can't truly say after just once.
Thursday: Step Works I haven't done this one in it's entirety in quite a while, definitely a hiney-kicker! :-tired
Friday: 20 minutes run/walk on treadmill, needed to run, been a while and I missed it! MIS, oh gee, are jello legs the price one pays for neglecting this very fine video? I definitly paid! Went ice skating for 2 hours with my daughter: knees, calves and quads were just screaming at me. Had a ball though, she's 6 and not a bad skater.
Saturday: Interval Max Don't ask me what I was thinking of when I popped this sucker in, call it over-confidence. :-rollen I nearly shut off the thing after only the warm-up. Muscles were protesting all over the place! Then a funny thing happened, I just kept taking myself into doing the next aerobic segment and ended up doing it all!!! I modified a bit more than usual, but I made it through!
I have a funny feeling I may be biking today. Some derranged woman who looks an awful lot like me promised my daughter we'd take the bikes to our local park. How do these imposters sneak in? Have a wonderful week everyone!!!
Elizabeth Kelly