Today, I opened my shock cardio set. I chose Cardio Core Circuit..was a little intimidating just putting it into the dvd player. After about 10 minutes, I thought..what am I crazy?? Everyone is doing the 30 minute ones, I go for the 51 minute one. 
I actually did all the fun new moves - including the rollback, standup and shoot-ups, and some of the other fun new moves. I actually had more trouble with the plyo stuff (as usual).
I was breathing so hard every time we repeated the sections, it was like it was all new to me because I had forgotten the last circuit move we did!
Thanks Cathe for rocking the heartbeat! I'm looking forward to Cardio Kickbox tomorrow and cant wait to do the Band workout. Enjoy everyone!
I actually did all the fun new moves - including the rollback, standup and shoot-ups, and some of the other fun new moves. I actually had more trouble with the plyo stuff (as usual).
I was breathing so hard every time we repeated the sections, it was like it was all new to me because I had forgotten the last circuit move we did!
Thanks Cathe for rocking the heartbeat! I'm looking forward to Cardio Kickbox tomorrow and cant wait to do the Band workout. Enjoy everyone!
