Cathe's Warrior Workout Live

[forum_admin]

Attention Cathe Live subscribers, Thursday, March 20, 2025, at 9:30 am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combines elements of HIIT, functional, and isolation exercises.

Equipment Needed:

A full-sized step with three risers under each side (or fewer risers if preferred)
A variety of weighted dumbbells
A fitness mat or mini step mat
A medium tension resistance tube

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 323 premium workouts
536 Cathe Live workouts
3500+ premix workouts
200+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[Linda428]

Loved this workout, Cathe! My favorite combos are the deadlift with knee extensions and the front/side raise with alternating leg abductions. Also loved the cardio sprinkled in between the strength work. Thank you!

 

[snowlover]

I want a hoodie like the one Cathe's wearing!

 

[nickisteen]

Me too!!

 

[Cathe Friedrich]

Loved this workout, Cathe! My favorite combos are the deadlift with knee extensions and the front/side raise with alternating leg abductions. Also loved the cardio sprinkled in between the strength work. Thank you!

So happy you loved it. Thanks for the feedback.