Cathe's Upper Body Power Sculpt Express Live Class

[forum_admin]

Today on Cathe Live: Upper Body Power Sculpt Express

We’ll be doing ”Upper Body Power Sculpt Express”! This fast paced, intense, workout wastes no time. You’ll work your entire upper body in grouped sets. Each grouping gets repeated for three sets (12 reps, 10 reps, 8 reps). There are no breaks between each set. You’ll finish with a round of core, however, that grouping does not get repeated.

Equipment Needed:

Dumbbells ranging from 5lbs -20lbs
A fitness mat


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[nickisteen]

This looks good!!

 

[myputer]

A great workout

 

[aqua girl]

A great workout

Yes it is...........

 

[aqua girl]

I really like this workout, I bought it, and I've done it numerous times. I was hoping we'd get a Lower Body
one with the exact format (like Cathe describes them sometimes..."a sister or a brother" to it , ....and
there's already a total body power sculpt one, which is a bit different, but could be called a "cousin" LOL!, then we could have had a "mini series" ....