Cathe's Upper Body Heat Wave Live Workout

[forum_admin]

Today on Cathe Live: Upper Body Heat Wave Live

Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy .
Equipment Needed:
A medium tension resistance tube
A fitness mat
A variety of weighted dumbbells (we’ll be using 5-15 lbs, but feel free to use what works best for you).

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[aqua girl]

Oh my! It’s one thing to do an one arm overhead press while holding one arm in
isolation, but just watching my brain was in overload with the one arm overhead press
while the other arm does a curl….. But that was fun! It brought me to my feet to
see if I was coordinated enough to do!