Today on Cathe Live: Total Body Muscle
Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use heavier or lighter if preferred)
A full-size step with two risers under each side (to be used as a weight bench only)
A mini mat for the step (or a regular-sized mat, if you don’t have one)
With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.Sign up today and start sweating with us: https://bit.ly/2JMpnGG
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