Cathe's Total Body Fit Mix Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, Feb 27, 2025, at 9:30 am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles.

Equipment Needed:

Dumbbells ranging from 5-15 pounds

A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[UsedtobeMissGrant]

This was my first workout after having been ill for a week. I managed everything; but I went too heavy on the cross back lunges and it got very ugly! It was great to workout live with you Cathe
Pauline xx

 

[aqua girl]

I wanted to purchase this one, but when putting it in the cart and going to next page,
it normally lists the title of the workout on the left and something didn’t look right. Instead of the title, it was a lot of “mumbo jumbo, like jpg, uploads, backward slashes, etc. I did not go thru with the purchase as I have never seen that. I sent email to CS, I didn’t want to purchase and then not be able to start the download. Maybe it didn’t get
uploaded properly. Hope someone will check.

 

[aqua girl]

Upon checking again and it's still the same, instead of the title of the workout on that page
on the left, (like it is for all the other CL downloads), it is a web address for upload of the
workout.........to me, it looks like maybe something wasn't completed....maybe I'm wrong,
but was afraid to try and complete purchase and attempt the download, and not be able
to get it.

 

[firemedic]

I did this one on Friday and really liked it. I hope you get to purchase it for yourself.

 

[Cathe Friedrich]

This was my first workout after having been ill for a week. I managed everything; but I went too heavy on the cross back lunges and it got very ugly! It was great to workout live with you Cathe
Pauline xx

Great to hear you loved the class and I hope you are feeling better at this point in time.

 

[aqua girl]

Yay, was finally able to get this one! Nancy emailed back letting me know that there was
a problem with the file, but they fixed it. Great workout ! Love those circling hammer
curls & the different way for Crazy 8 bicep curls…
little changes like that can make it seem like a whole different exercise, I think.

 

[aqua girl]

Oh, Cathe also kind of hinted that we might see more of the circling hammers down the
road,,,maybe in new workouts? . I’d like to see those, along with the different Crazy 8’s
& that new Tricep kickback/press back combo that’s been in a lot of the recent Lives.
I thought the Pulsing Sumos were good too.

 

[Cathe Friedrich]

Oh, Cathe also kind of hinted that we might see more of the circling hammers down the
road,,,maybe in new workouts? . I’d like to see those, along with the different Crazy 8’s
& that new Tricep kickback/press back combo that’s been in a lot of the recent Lives.
I thought the Pulsing Sumos were good too.