Attention Cathe Live subscribers, Thursday, Feb 13, 2025, at 9:30 am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too.
Equipment Needed:
A medium tension resistance tube
Dumbbells ranging from 5-15 pounds
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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