Cathe's Merry Hiit-Mas Express Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, Dec 22, 2022, at 9:30 am EST, we’ll be doing “Merry Hiit-Mas Express” LIVE. This holly jolly high energy HIIT workout moves quickly from start to finish as you alternate cardio blasts with weighted compound exercises. We’ll wrap up this holiday workout in less than 30 minutes…how’s that for a gift?

Equipment needed:

A set of 10lb dumbbells

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[aqua girl]

I watched it this AM and it was a fun little workout…hope to try it tomorrow…easy to
modify to lower impact and only 27 min.! I love those express workouts!

and yes, Merry Christmas to Cathe & crew…

 

[aqua girl]

I just did this one again this morning in honor of Christmas and it’s an express

such a fun workout and easily modified if needed.