The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD.
Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip
The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness prop as well as a myofascial release tool. In this bonus workout, you will go through standard foam rolling techniques before moving into an upper body segment using the foam roller to challenge your coordination and core strength. This workout can be used as a stand-alone routine, but it is also excellent as an upper-body warmup before a heavier-weighted routine.
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