Restorative yoga is a style of yoga that promotes physical, mental, and emotional relaxation. It’s a practice that can be beneficial for anyone, regardless of age or fitness level. This bonus workout focuses on breathing, stillness, and comfort. The goal is to clear your mind, deepen your stretch, and sink into your body. Yoga blocks are used to assist you in your stretches to enhance your overall experience.
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn
#LioftMoveRestore
