Attention Cathe Live subscribers, Thursday, December 19, 2024, at 9:30 EST we’ll be doing “Kickbox Cardio Crush” LIVE! This express workout is loaded with high-energy fun. You’ll start the workout off with classic kickbox moves and then we’ll shift gears for a short cardio crush segment before returning to one final kickbox combo. This workout is sure to keep you breathless, smiling, and wanting more
Equipment Needed:
Boxing gloves (optional)
Any tension resistance tube (used as a floor prop only)
A set of 10-pound hand weights (or any weight that you desire)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 321 premium workouts 523+ Cathe Live workouts 3500+ premix workouts 200+ workout rotations Create Your Perfect Workout With Cathe's Workout Blender