Cathe's Complete Upper Body Live Workout

[forum_admin]

Today on Cathe Live: Complete Upper Body

Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there
Equipment needed:
A variety of weighted dumbbells (we’ll be using 5-20lbs)
A medium tension resistance tube
A fitness mat

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[aqua girl]

This looks like a great upper body workout! And an express - 37 min. (I think). Can’t wait
tp try it out!

 

[nickisteen]

Me either!!