Cathe Video With Drop Sets?

[Lastchance09]

I'm not all that familiar with Cathe's workouts. Do any of them use drop sets?

 

[SassyLady7]

Hi!

STS Meso 2 back & biceps and chest, shoulders and triceps uses drop sets. I'm not certain if any of her other strength DVDs use them though. I know 4DS does not.

 

[jbliff]

She does use drop sets for some of the exercises in Meso 1 too. The Pyramid DVD uses drop sets as well (you can use the Pyramid down premix for that). Other than that, I can't think of another DVD that uses drop sets for all the exercises.

 

[SteppingFool]

In the pyramid, she goes up in weight (down in rep) and back down in weight (up in rep). In the DVD, she has premixes for up or down only. You can choose the up premix (which means the rep is decreased) but you can keep the weight constant (instead of increasing it). I do this mix whenever I do Pyramid. Love the drop sets.

 

[NY25]

Gym Styles Chest and Triceps starts with a wicked drop set series of pushups (72!!)

 

[Lastchance09]

Thanks everyone, I will check out your suggestions.