Cathe, STS Shock Cardio request...

[morningstar]

Hi Cathe,

If you haven't already started filming, is there any way we can request that you include a background exerciser doing low impact versions of most exercises? I like to keep my cardio intense, but my knees pain free. I find that a lot of cardio is plyometric based, and I have to modify, modify, modify! If there was someone I could follow that just didn't do all the jumping, but did another version just as intense, that would be great!!!!

I ordered already, so it won't affect my decision to buy, just my ability to live into my nineties pain free! No pressure or anything...

Thanks for the wonderful workouts!

 

[aqua girl]

I second this request....I've already preordered too--but hope & beg
for a lower impact person to follow...Low impact doesn't have to mean
lower intensity---it's just that some of us need a little easier version
to help knees, back, etc....This would be great. !

 

[wendy loo]

Cathe, please please please honor this request when and where possible in these workouts. I have to keep the impact low as much as possible. Although I have learned how to modify over the years, it would be so nice to have modifications performed during the workout so I feel more like I'm working out with you I know this request has been posed a million times, and I very much hope you'll be able to offer a modifier for this series...

Thanks for all your hard work,
Wendy

 

[clothesminded]

I would also like to see a modifier for those of us with bad knees.

 

[KarenWalsh]

I'd love to see a modifier for low impact (but not low intensity). I can do a little high impact but have to start modifying pretty quickly so having someone to follow would be wonderful.

 

[berry99]

I'd love to see a modifier for low impact (but not low intensity). I can do a little high impact but have to start modifying pretty quickly so having someone to follow would be wonderful.

I totally agree. I'd love to see an intense low impact modifier that I can follow instead of having to make moves up on my own.

 

[owhynot]

I totally agree. I'd love to see an intense low impact modifier that I can follow instead of having to make moves up on my own.

I agree with what everyone has said. I'm unable to do any high impact.

I did pre-order

 

[darine]

it would be also great for pregnant women!
Instead of having a workout specifically for pregnant. just a modifier will do that in any workout!

 

[Miss Lee]

I also might be more inclined to preorder if there were modifications shown for the higher impact moves, as well as for complex choreography. The reason I do so much machine cardio is because I want the intensity without the high impact or fancy moves.

 

[kathryn]

I'd love to see a modifier for low impact (but not low intensity).

I agree on both counts: someone who could show low impact (and perhaps modify some moves that could otherwise be torquey, like pivots) BUT keeping the intensity up there.

 

[Katerchen]

This is great news, Cathe! But...

Please keep in mind that we are HOME exercisers and that space is limited.

 

[Stacy]

Ditto to all of the above!!!

 

[beemerjen1]

Hi Cathe!!

Please! Please! Pretty Please!! Have a modifier doing low impact high intensity moves on the high impact cardio workouts!! My poor knees would thank you kindly!! I am no longer able to do high impact, so I am no longer able to do some of your wonderful workouts. I do try to modify, but I know you would come up with better modifications than I ever could.

Thank you
Jen