Cathe/Running Rotation?

[elsie3]

I would absolutely love and appreciate it if you could post a generic Cathe/Runner's rotation. I think your workouts have helped my running so much--particularly Plyo Legs and HiiT. But they are all so beneficial in different ways.

I plan to do more running this summer, with an emphasis on increasing my pace. I'm having a hard time working out the best way to incorporate running with your workouts to get the most benefit. For running, I would like to mix in a long run, a tempo run, and some type of speedwork each week.

Thanks for all you do for us!

 

[DebbieH]

I'd love this too Elsie! I love to run but STILL need my Cathe.

 

[jolene_hajj]

Me too!! What could be better than running AND a Cathe rotation?! Looking forward to hearing more on this too

 

[syzygy314]

Ditto! This would be fantastic! I have to have my regular Cathe dosage, but when I do, I don't get nearly enough running in and I have a 10K in October!

What do you say, Cathe? Are you up to the challenge?

 

[cottagecheeks]

elsie3 you are reading my mind!
What a great idea!

 

[Calee]

Me too, me too! I also plan to run more this summer and would LOVE a Cathe/run combo!

 

[bayerngirl]

What a great idea I love running!

 

[jamiehorn20]

I'm training for a half marathon in October and would also love to know how to incorporate Cathe during that time! When I trained for my first one I barely got any DVD workouts in, and I missed them like crazy!

 

[elsie3]

Thanks gals! This is turning into a friendly petition. Obviously, I'm not the only one who can't do without my Cathe fix. Here's hoping Cathe has some advice for us.

 

[syzygy314]

Ooooohhh, maybe she'll do this for us for the July rotation! Please, please, please, Cathe?????