Even though Cathe was not able to respond to this question, which I will add, was entirely on the level - not a joke - as I really wanted to know, the responses given by everyone else is priceless. I guess the best most of us can hope for is to be healthy, stay active, and try to achieve the best bodies we can! I will admit I look 10 times better since I've been doing Cathe's workouts. I should be and am happy with that! :7