Cathe, need adivce on new tapes

[MsFitQuest]

Hi Rachel

Rachel, would you mind sending me more info on the program? You can send it privately. My e-mail is [email protected]. Thanks!

 

[Cathe Friedrich]

Hi Janet!

How kind of you! Thank you

!

 

[RachelA]

Hi Ms FitQuest

I'm not able to send e-mail at present (not working & DH is not here to help ). The programme is the 20/30 Fat & Fibre plan by Dr Gabe Mirkin M.D. Published by HarperColllins. It also comes with a fat& fibre gram counter to track your fat & fibre grams. I highly recommend it. Hope this helps!

 

[DebbieH]

Hi Nancy!

How are you? It has been sooo long since we have written! I was thinking of you today and just wanted to say "HI" and hope your rotation is working for you. Are you doing the 2 body parts per day? Hope things are going well for you!


Your-Friend-In-Fitness, DebbieH