Cathe Live

[~Elsie]

Has anyone else been noticing a firming of their thighs & calves with LIVE? I've been doing those for a few weeks (I work out on average 4 1/2 days per week not including ball/roller massage) and I am! Woohoo!!

 

[fox2star]

Elsie,, do you do a particular type of rotation using the Live workouts?

 

[LasVegasFitGirl]

Where's the updated Live workout list that one Cathlete was so awesome to put together? I can't find it.

 

[kathydaffy]

It's under Cathe Live and on Demand (second page). Thanks to labnick for taking the time to do this!

http://cathe.com/forum/threads/updated-cathe-live-spread-sheet-8-4-2016.304773/

 

[LasVegasFitGirl]

Awe, it's not updated. I wish it was in excel so I could sort it. I'm not whining and I'm extremely grateful for the work put into it...just wishful thinking.

 

[~Elsie]

Elsie,, do you do a particular type of rotation using the Live workouts?

No, I do not. To be honest, I am not very good at following rotations of any sort, partly because I have some pain (myofascial pain syndrome, scoliosis). What I do is really just try to keep things balanced between upper, lower body etc. ...that type of thing.
Perhaps some day though, I will come up with a LIVE rotation. lol.

 

[labnick]

Awe, it's not updated. I wish it was in excel so I could sort it. I'm not whining and I'm extremely grateful for the work put into it...just wishful thinking.

I will gladly email you the excel file! My pleasure too. I meant to update last week but have been extremely busy at work and then traveling this week. Please PM me with your email and I will send it off when I return home.

If anyone else wants excel please let me know!

 

[~Elsie]

labnick, you're a treasure here!!

 

[fox2star]

Lori, I will take an excel file....I still like the PDF for notes etc...but love playing with Excel!

 

[labnick]

No problem Deb!! I have your email!! Will send it when I am back in office on Monday!

 

[fox2star]

Thanks Lori....no rush...not doing much with workouts right now anyway....

 

[LasVegasFitGirl]

I finally bought a month's subscription and I'm loving Cathe Live. I even had to do a workout on my day off. And I'm thinking I don't want a day off! My goal now, is to do them all (except for the cycle ones, I don't have a cycle). Thank you all for the advice! And Labnik of course for the detailed list she prepared! Once she sends me the excel version, I can sort it and keep it up to date.

 

[~Elsie]

Cathe is very consistent with adding fun (& challenging) sessions each week. Look at the array of workouts we have now!! Woohoo!
This poll just shows how many we have to work us in a different way each & every week!
https://goo.gl/0fU1c1
(Uncertain if it has been posted somewhere before.)