Cathe Live Request

[mpina]

Hi Cathe! Can I ask you if it is possible to make a Lower Body Circuit with Hiit but without using a step. I loved last week’s workout!

Marta


Enviado do meu iPhone usando o Tapatalk

 

[BlakKat]

Love it...I 2nd this request please!

 

[foxyloxy]

I've been thinking about making a request so here are mine:

Another IMAX (please!)
Another Cardio Core Circuit (I adore the two live ones you've done)

Cathe, thanks for being my workout partner for 18 years! You are amazing!

Karen

 

[Cathe Friedrich]

Hi Everyone! You're so sweet to ask about requests. I have to tell you honestly, if I opened up Cathe LIVE for requests it would become much too long of a list to fulfill. But feel free to list your suggestions if you like. I'm sure at times I'll enjoy reading through them for creative inspiration

 

[Kathy G]

I understand Cathe! But I'm going to throw my requests into the pile, lol.

Another "Push/Pull Total Body" with just barbell, weights, and chair (just different exercises.) This is such a time efficient workout, one of my favorites.

Low Impact version of "Compound HIIT." I love using the firewalker band and NO going to the floor on that one! Plus the metabolic weight work keeps your heart rate up.

Thank you!