Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout

[forum_admin]

Pictured here are Cathe, Jenn A, and Brenda doing a Seated Open Twist in the STS 2.0 Chair Yoga workout.

The Seated Open Twist is great for spinal mobility and circulation as it opens up the hips, stretches the neck, chest, shoulders, and upper and lower back. it also improves posture and helps to alleviate neck and upper back pain.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[myputer]

Looing forward to this series., Just wondering how long are the 8 recovery workouts?

 

[aqua girl]

Just wondering how long are the 8 recovery workouts?

Good question.....and wondering also if the recovery workouts will be chaptered per each exercise?